Longevity ebook

Longevity: Enjoy life to the fullest with exercise, healthy diets and mental sup-port is a modern, welcoming and practical guide, made especially for seniors who want to live with more health, autonomy and purpose. Based on current research and accessible practices, this e-book shows that it is possible to keep your body active, your mind balanced and your routine full of meaning even after the age of 60. You will learn how to include physical exercises adapted to your reality, prepare healthy and enjoyable meals, improve the quality of your sleep, strengthen your mental health and use technology to your ad-vantage. This book also includes a comprehensive chapter on stretching—with clear expla-nations, step-by-step guidance, and safety tips—that will help you stay flexible and avoid pain and limitations. Plus, we'll explore how to transform your days with or-ganization, purpose, and new activities that bring you joy and fulfillment. Healthy longevity isn't just about living longer: it's about living better. And that journey starts now, with you. Welcome to your new chapter in life — more active, happier and healthier!