The Hormone Reset Understanding the Hidden Science of Weight and Metabolism ebook

Weight loss isn't about calories—it's about chemistry. The Hormone Reset Understanding the Hidden Science of Weight and Metabolism reveals the groundbreaking truth behind obesity and metabolic dysfunction: hormones, not willpower, determine how your body stores and burns fat. Drawing from advanced endocrinology and metabolic research, this evidence-based book explains how insulin, cortisol, and other key hormones regulate appetite, energy, and fat storage. You'll learn how intermittent fasting, real-food nutrition, and strategic meal timing can restore balance to your system and reverse years of metabolic damage. Written for health professionals, researchers, and science-minded readers, this book offers a comprehensive look into how modern eating patterns disrupt hormonal equilibrium—and how to fix it. With clarity and scientific precision, it dismantles diet myths and empowers you with the knowledge to heal from within. When you understand your hormones, you control your health.