Wydawca: BookRix Kategoria: Styl życia Język: angielski Rok wydania: 2018

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Opis ebooka 26 Tasty Raw Food Recipes - part 1 - Mattis Lundqvist

Recipes:Avocado-Kefir Smoothie with Mint & GingerCoconut-Orange JuiceMango LassiCreamy Raw Egg NogRaw Hot ChocolateWhipped Strawberry-Coconut SmoothieCoconut Mint-Chip ShakeLemon Scones with Blackberry and Sage JamStuffed Apricots with Cashew ChevreChia Seed Oatmeal with Cinnamon Mixed BerriesCoconut Yogurt with Walnuts & GrapesBerry Breakfast Crêpes with Banana Cream FillingOrange-Ginger Glazed Raw DonutsRaw Seeds & Buckwheat CerealBreakfast Tropical Fruit BowlSpring Rolls with Chile SauceParsnip Rice with Hemp Seed and BasilCoconut Wild RiceSpaghetti alla PuttanescaZucchini Pasta with Spicy Lemon Pepper SaladBurritos with Spicy Zucchini SauceRaw Ravioli with Red PestoVeggie-Almond Nori RollsArugula & Creamed Pea SaladCreamy Coconut and Cashew SoupMexican Salad

Opinie o ebooku 26 Tasty Raw Food Recipes - part 1 - Mattis Lundqvist

Fragment ebooka 26 Tasty Raw Food Recipes - part 1 - Mattis Lundqvist

Mattis Lundqvist

26 Tasty Raw Food Recipes - part 1

Delicious raw food dishes for every occasion - measurements in grams

BookRix GmbH & Co. KG80331 Munich

Avocado-Kefir Smoothie with Mint & Ginger

 

Total Time: 5 minutes

Servings: 2

 

Ingredients

 

1 ripe Hass avocado

500ml plain whole milk kefir (vegans can replace with almond milk)

1 tsp. fresh ginger, peeled, roughly chopped

4 fresh mint leaves

 

Directions

 

In a blender, combine all of the ingredients into a blender in the order listed and process on high for about 1 minute or until smooth.

 

Coconut-Orange Juice

 

Total Time: 5 minutes

Servings: 4

 

Ingredients

 

500ml coconut water from 2 young Thai coconuts

200g coconut meat from 1-2 young Thai coconuts

1 large banana, peeled and sliced

Juice from 4 oranges

Juice from half a pineapple

 

Directions

 

Break open the coconuts and pour the coconut water into a carafe.

Peel 4 oranges and remove the skin of the pineapple half; process the oranges and the pineapple through a juicer. 

 

Transfer the juice to a blender and add in the coconut meat and banana, if using, and then process until smooth.

 

Mango Lassi

 

Total Time: 15 minutes

Servings: 2

 

Ingredients

 

75g cashews

1 medium mango, peeled, seeded and diced

1 medium banana, peeled

3 dates

3 tsp. fresh-squeezed lemon juice

Pinch of sea salt

250ml water

330g ice

Sprinkle of ground nutmeg (decoration)

 

Directions

 

In a blender, combine all of the ingredients in the order listed, except for the ground nutmeg. Process until creamy and completely smooth.

 

Creamy Raw Egg Nog

 

Total Time: 10 minutes

Servings: 4

 

Ingredients

 

150g cashews

750ml filtered water

5 dates, pitted

1 medium banana, peeled, sliced and frozen

¼ small avocado, peeled, sliced and frozen

2½ tsp. vanilla extract

1 tsp. freshly ground nutmeg

½ tsp. ground cinnamon

⅛ tsp. ground cloves

4 cinnamon sticks, for garnish

 

Directions

 

Place the cashews and water into a blender; process on high for 1 minute.

 

Add in the remaining ingredients; process on high for 1-2 minutes or until smooth and creamy.

 

Raw Hot Chocolate

 

Total Time: 10 minutes

Servings: 1

 

Ingredients

 

75g cashews

3 medjool dates, pitted

3 tsp.  cacao powder

Pinch vanilla bean powder

250ml water

1 strawberry, to garnish

 

Directions

 

Place all of the ingredients, except for the strawberry into a blender; process on high for 1-2 minutes or until smooth and beginning to heat up a bit.