40 Easy Smoothie Recipes for Every Day - Mattis Lundqvist - ebook
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Recipes:Banana SmoothieBanana and Strawberry SmoothieStrawberry Shortcake SmoothieTriple Blended Berry SmoothieOrange Raspberry SmoothieMango Peach Banana SmoothieAlmond Honeydew SmoothieCantaloupe SmoothieApple and Carrots SmoothieSpa Cucumber SmoothieCherry Vanilla SmoothieGrapefruit SmoothieGinger Banana SmoothieMango ShakeBlue Raspberry ShakeMixed Berry ShakeButtermilk Strawberry ShakeMixed Berry ShakeCranberry Green Tea ShakeThe Energy ShakeYogurt and Fruit ShakeMango Blackberry ShakeStrawberry Milk ShakeFruit Yogurt ShakeChoco Cherry SmoothieMelon Mint SmoothieZinger Ginger Honeydew SmoothieGuava SmoothieCranberry Banana SmoothieApricot Berries SmoothiePear Blueberry SmoothieCelery Cucumber SmoothieCarrot Celery Ginger SmoothieTurmeric Pineapple SmoothieCucumber Pineapple Grapefruit SmoothieTurmeric Pumpkin SmoothieSweet Potato Ginger SmoothieCucumber Ginger SmoothieApple Peanut Butter SmoothieChocolate Avocado Smoothie

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Mattis Lundqvist

40 Easy Smoothie Recipes for Every Day

From low-calorie recipes up to pure energy bombs

BookRix GmbH & Co. KG80331 Munich

Banana Smoothie

Ingredients:

2 Bananas

120g of Vanilla Yogurt

120ml of Milk

2 tsp. of Honey

Dash of Cinnamon

220g of Ice

Directions:

Blend the ice.

Blend all of the ingredients into the ice.

 

Nutritional Information:

Calories: 223

Total Fat: 1g

Saturated Fat: 0g

Carbohydrates: 24g

Protein: 6g

Banana and Strawberry Smoothie

Ingredients:

1 Banana

200g of Strawberries

120g of Vanilla Yogurt

120ml of Milk

2 tsp. of honey

Dash of Cinnamon

220g of Ice

Directions

Blend the ice in a blender or food processor.

Blend in the rest of the ingredients.

Nutritional Information:

Calories: 235

Total Fat: 2g

Saturated Fat: 0g

Carbohydrates: 21g

Protein: 6.5g

Strawberry Shortcake Smoothie

Ingredients:

400g of Strawberries

150g of Pound Cake – Crumbled

320ml of Milk

400g of Ice

1 tsp. of Sweetener

Topping – Whipped Cream

Topping – Chopped Strawberries

Directions:

Blend the ice.

Add in the milk, sweetener, cake, and strawberries.

Top it with chopped strawberries and whipped cream.

Nutritional Information:

Calories: 274

Total Fat: 4g

Saturated Fat: 0g

Carbohydrates: 21g

Protein: 7g

Triple Blended Berry Smoothie

Ingredients:

40g of Blackberries

65g of Strawberries

40g of Raspberries

220g of Ice

250ml of Milk

1 tsp. of Sweetener

Directions:

Blend the ice.

Blend in the rest of the ingredients.

Nutritional Information:

Calories: 215

Total Fat: 1g

Saturated Fat: 0g