25 Easy Smoothie Recipes for Every Day - part 2 - Mattis Lundqvist - ebook

25 Easy Smoothie Recipes for Every Day - part 2 ebook

Mattis Lundqvist

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Recipes: - Mixed Berry Shake - Buttermilk Strawberry Shake - Mixed Berry Shake - Cranberry Green Tea Shake - The Energy Shake - Yogurt and Fruit Shake - Mango Blackberry Shake - Strawberry Milk Shake - Fruit Yogurt Shake - Choco Cherry Smoothie - Melon Mint Smoothie - Zinger Ginger Honeydew Smoothie - Guava Smoothie - Cranberry Banana Smoothie - Apricot Berries Smoothie - Pear Blueberry Smoothie - Celery Cucumber Smoothie - Carrot Celery Ginger Smoothie - Turmeric Pineapple Smoothie - Cucumber Pineapple Grapefruit Smoothie - Turmeric Pumpkin Smoothie - Sweet Potato Ginger Smoothie - Cucumber Ginger Smoothie - Apple Peanut Butter Smoothie - Chocolate Avocado Smoothie

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Liczba stron: 13

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Mattis Lundqvist

25 Easy Smoothie Recipes for Every Day - part 2

From low-calorie recipes up to pure energy bombs

BookRix GmbH & Co. KG80331 Munich

Mixed Berry Shake

Ingredients:

400g of Strawberries – Washed, Hulled

120ml of Cranberry Juice Cocktail

2 Tbsp. of Sweetener

1 Pint of Strawberry Yogurt – Frozen

Directions:

Combine all of the ingredients.

Garnish it with mint leaves.

Nutritional Information:

Calories: 230

Total Fat: 3g

Saturated Fat: 1g

Carbohydrates: 25g

Protein: 7g

 

Cantaloupe Smoothie

Ingredients:

320g of Cantaloupe – ChoppedJuice from ½ Lime3 Tbsp. of Sweetener130ml of Water220g of Ice

Directions:

Blend the ice.Blend in the rest of the ingredients.

Nutritional Information:

Calories: 157Total Fat: 1gSaturated Fat: 0gCarbohydrates: 18gProtein: 5g

 

 

 

  

 

 

Buttermilk Strawberry Shake

Ingredients:

300g of Strawberries – Frozen

600g of Buttermilk – Low Fat

½ tsp. of Vanilla Extract

2 Tbsp. of Sweetener

Directions:

Place all of the ingredients in the blender.

Process them all until it is smooth.

Nutritional Information:

Calories: 254

Total Fat: 2g

Saturated Fat: 0g

Carbohydrates: 27g

Protein: 9g

 

 

Mixed Berry Shake

Ingredients:

1liter Vanilla Ice Cream – Sugar Free

180g of Berries – Unsweetened, Frozen

500ml of Milk – Almond

Directions: