25 Easy Smoothie Recipes for Every Day - part 1 - Mattis Lundqvist - ebook

25 Easy Smoothie Recipes for Every Day - part 1 ebook

Mattis Lundqvist

0,0

Opis

Recipes: - Banana Smoothie - Banana and Strawberry Smoothie - Strawberry Shortcake Smoothie - Triple Blended Berry Smoothie - Orange Raspberry Smoothie - Mango Peach Banana Smoothie - Almond Honeydew Smoothie - Cantaloupe Smoothie - Apple and Carrots Smoothie - Spa Cucumber Smoothie - Cherry Vanilla Smoothie - Grapefruit Smoothie - Ginger Banana Smoothie - Mango Shake - Blue Raspberry Shake - Mixed Berry Shake - Buttermilk Strawberry Shake - Mixed Berry Shake - Cranberry Green Tea Shake - The Energy Shake - Yogurt and Fruit Shake - Mango Blackberry Shake - Strawberry Milk Shake - Fruit Yogurt Shake - Choco Cherry Smoothie

Ebooka przeczytasz w aplikacjach Legimi na:

Androidzie
iOS
czytnikach certyfikowanych
przez Legimi
Windows
10
Windows
Phone

Liczba stron: 14

Odsłuch ebooka (TTS) dostepny w abonamencie „ebooki+audiobooki bez limitu” w aplikacjach Legimi na:

Androidzie
iOS

Popularność




Mattis Lundqvist

25 Easy Smoothie Recipes for Every Day - part 1

From low-calorie recipes up to pure energy bombs

BookRix GmbH & Co. KG80331 Munich

Banana Smoothie

Ingredients:

2 Bananas

120g of Vanilla Yogurt

120ml of Milk

2 tsp. of Honey

Dash of Cinnamon

220g of Ice

Directions:

Blend the ice.

Blend all of the ingredients into the ice.

 

Nutritional Information:

Calories: 223

Total Fat: 1g

Saturated Fat: 0g

Carbohydrates: 24g

Protein: 6g

 

 

Banana and Strawberry Smoothie

Ingredients:

1 Banana

200g of Strawberries

120g of Vanilla Yogurt

120ml of Milk

2 tsp. of honey

Dash of Cinnamon

220g of Ice

Directions

Blend the ice in a blender or food processor.

Blend in the rest of the ingredients.

Nutritional Information:

Calories: 235

Total Fat: 2g

Saturated Fat: 0g

Carbohydrates: 21g

Protein: 6.5g

Strawberry Shortcake Smoothie

Ingredients:

400g of Strawberries

150g of Pound Cake – Crumbled

320ml of Milk

400g of Ice

1 tsp. of Sweetener

Topping – Whipped Cream

Topping – Chopped Strawberries

Directions:

Blend the ice.

Add in the milk, sweetener, cake, and strawberries.

Top it with chopped strawberries and whipped cream.

Nutritional Information:

Calories: 274

Total Fat: 4g

Saturated Fat: 0g

Carbohydrates: 21g

Protein: 7g

Triple Blended Berry Smoothie

Ingredients:

40g of Blackberries

65g of Strawberries

40g of Raspberries

220g of Ice

250ml of Milk

1 tsp. of Sweetener

Directions:

Blend the ice.

Blend in the rest of the ingredients.

Nutritional Information:

Calories: 215

Total Fat: 1g

Saturated Fat: 0g

Carbohydrates: 20g

Protein: 5g

 

Orange Raspberry Smoothie

Ingredients: