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- Wydawca: BookRix
- Kategoria: Styl życia
- Język: angielski
- Rok wydania: 2018
Recipes: - Banana Smoothie - Banana and Strawberry Smoothie - Strawberry Shortcake Smoothie - Triple Blended Berry Smoothie - Orange Raspberry Smoothie - Mango Peach Banana Smoothie - Almond Honeydew Smoothie - Cantaloupe Smoothie - Apple and Carrots Smoothie - Spa Cucumber Smoothie - Cherry Vanilla Smoothie - Grapefruit Smoothie - Ginger Banana Smoothie - Mango Shake - Blue Raspberry Shake - Mixed Berry Shake - Buttermilk Strawberry Shake - Mixed Berry Shake - Cranberry Green Tea Shake - The Energy Shake - Yogurt and Fruit Shake - Mango Blackberry Shake - Strawberry Milk Shake - Fruit Yogurt Shake - Choco Cherry Smoothie
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25 Easy Smoothie Recipes for Every Day - part 1
From low-calorie recipes up to pure energy bombs
BookRix GmbH & Co. KG80331 MunichBanana Smoothie
Ingredients:
2 Bananas
120g of Vanilla Yogurt
120ml of Milk
2 tsp. of Honey
Dash of Cinnamon
220g of Ice
Directions:
Blend the ice.
Blend all of the ingredients into the ice.
Nutritional Information:
Calories: 223
Total Fat: 1g
Saturated Fat: 0g
Carbohydrates: 24g
Protein: 6g
Banana and Strawberry Smoothie
Ingredients:
1 Banana
200g of Strawberries
120g of Vanilla Yogurt
120ml of Milk
2 tsp. of honey
Dash of Cinnamon
220g of Ice
Directions
Blend the ice in a blender or food processor.
Blend in the rest of the ingredients.
Nutritional Information:
Calories: 235
Total Fat: 2g
Saturated Fat: 0g
Carbohydrates: 21g
Protein: 6.5g
Strawberry Shortcake Smoothie
Ingredients:
400g of Strawberries
150g of Pound Cake – Crumbled
320ml of Milk
400g of Ice
1 tsp. of Sweetener
Topping – Whipped Cream
Topping – Chopped Strawberries
Directions:
Blend the ice.
Add in the milk, sweetener, cake, and strawberries.
Top it with chopped strawberries and whipped cream.
Nutritional Information:
Calories: 274
Total Fat: 4g
Saturated Fat: 0g
Carbohydrates: 21g
Protein: 7g
Triple Blended Berry Smoothie
Ingredients:
40g of Blackberries
65g of Strawberries
40g of Raspberries
220g of Ice
250ml of Milk
1 tsp. of Sweetener
Directions:
Blend the ice.
Blend in the rest of the ingredients.
Nutritional Information:
Calories: 215
Total Fat: 1g
Saturated Fat: 0g
Carbohydrates: 20g
Protein: 5g
Orange Raspberry Smoothie
Ingredients:
