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Opis ebooka 54 Tasty Raw Food Recipes - Mattis Lundqvist

Recipes:Avocado-Kefir Smoothie with Mint & GingerCoconut-Orange JuiceMango LassiCreamy Raw Egg NogRaw Hot ChocolateWhipped Strawberry-Coconut SmoothieCoconut Mint-Chip ShakeLemon Scones with Blackberry and Sage JamStuffed Apricots with Cashew ChevreChia Seed Oatmeal with Cinnamon Mixed BerriesCoconut Yogurt with Walnuts & GrapesBerry Breakfast Crêpes with Banana Cream FillingOrange-Ginger Glazed Raw DonutsRaw Seeds & Buckwheat CerealBreakfast Tropical Fruit BowlSpring Rolls with Chile SauceParsnip Rice with Hemp Seed and BasilCoconut Wild RiceSpaghetti alla PuttanescaZucchini Pasta with Spicy Lemon Pepper SaladBurritos with Spicy Zucchini SauceRaw Ravioli with Red PestoVeggie-Almond Nori RollsArugula & Creamed Pea SaladCreamy Coconut and Cashew SoupMexican SaladAvocado Gazpacho with CucumberKale Tabbouleh with Fresh HerbsRaw Corn, Avocado, and Black Bean SaladAvocado-Apple SoupSpinach and Strawberry SaladSpinach Mushroom Salad with Marinade DressingPistachio & Red Pepper BisqueRainbow Chopped SaladSunflower-Walnut PâtéSalty Banana DipWalnut-Honey SpreadCoconut DressingGuacamole DipSpicy Cheese DipOrange-Ginger DressingCitrus Salad DressingTangy Pineapple SalsaBanana Maple Walnut Ice CreamKey Lime PieChocolate Chip Mint Ice CreamRaw Peach CobblerVanilla Bean Ice CreamChocolate Chip CookiesPecan SandiesChocolate Ice CreamCantaloupe Dessert Soup with Coconut MilkFalafels with Fava BeansPickled Squash Bites

Opinie o ebooku 54 Tasty Raw Food Recipes - Mattis Lundqvist

Fragment ebooka 54 Tasty Raw Food Recipes - Mattis Lundqvist

Mattis Lundqvist

54 Tasty Raw Food Recipes

Delicious dishes for every occasion: Salads, Soups, Juices, Dips, Snacks and more... measurements in grams

BookRix GmbH & Co. KG80331 Munich

Avocado-Kefir Smoothie with Mint & Ginger

 

Total Time: 5 minutes

Servings: 2

 

Ingredients

 

1 ripe Hass avocado

500ml plain whole milk kefir (vegans can replace with almond milk)

1 tsp. fresh ginger, peeled, roughly chopped

4 fresh mint leaves

 

Directions

 

In a blender, combine all of the ingredients into a blender in the order listed and process on high for about 1 minute or until smooth.

 

Coconut-Orange Juice

 

Total Time: 5 minutes

Servings: 4

 

Ingredients

 

500ml coconut water from 2 young Thai coconuts

200g coconut meat from 1-2 young Thai coconuts

1 large banana, peeled and sliced

Juice from 4 oranges

Juice from half a pineapple

 

Directions

 

Break open the coconuts and pour the coconut water into a carafe.

Peel 4 oranges and remove the skin of the pineapple half; process the oranges and the pineapple through a juicer. 

 

Transfer the juice to a blender and add in the coconut meat and banana, if using, and then process until smooth.

 

Mango Lassi

 

Total Time: 15 minutes

Servings: 2

 

Ingredients

 

75g cashews

1 medium mango, peeled, seeded and diced

1 medium banana, peeled

3 dates

3 tsp. fresh-squeezed lemon juice

Pinch of sea salt

250ml water

330g ice

Sprinkle of ground nutmeg (decoration)

 

Directions

 

In a blender, combine all of the ingredients in the order listed, except for the ground nutmeg. Process until creamy and completely smooth.

 

Creamy Raw Egg Nog

 

Total Time: 10 minutes

Servings: 4

 

Ingredients

 

150g cashews

750ml filtered water

5 dates, pitted

1 medium banana, peeled, sliced and frozen

¼ small avocado, peeled, sliced and frozen

2½ tsp. vanilla extract

1 tsp. freshly ground nutmeg

½ tsp. ground cinnamon

⅛ tsp. ground cloves

4 cinnamon sticks, for garnish

 

Directions

 

Place the cashews and water into a blender; process on high for 1 minute.

 

Add in the remaining ingredients; process on high for 1-2 minutes or until smooth and creamy.

 

Raw Hot Chocolate

 

Total Time: 10 minutes

Servings: 1

 

Ingredients

 

75g cashews

3 medjool dates, pitted

3 tsp.  cacao powder

Pinch vanilla bean powder

250ml water

1 strawberry, to garnish

 

Directions

 

Place all of the ingredients, except for the strawberry into a blender; process on high for 1-2 minutes or until smooth and beginning to heat up a bit.

 

Whipped Strawberry-Coconut Smoothie

 

Total Time: 10 minutes

Servings: 2

 

Ingredients

 

800g. fresh strawberries, hulled

500ml raw coconut milk

1 medium pear, chopped

1 orange, peeled and sectioned

5 to 6 ice cubes

4 tbsp. shaved coconut meat, to garnish

 

Directions

 

Prepare ingredients as directed and then combine the ingredients in the order listed into the blender.

 

Begin blending on low speed and then gradually increase speed to blend on high, continue blending 30-60 seconds or until smooth.

 

Coconut Mint-Chip Shake

 

Total Time: 10 minutes

Servings: 2

 

Ingredients

 

120ml full-fat coconut milk

30g raw coconut meat, chopped

120g packed raw spinach

2 tbsp. packed mint leaves

1-2 drops peppermint extract

220g ice cubes

1 avocado, peeled and chopped

Honey, to taste

2 tsp. cacao nibs

 

Directions

 

In a blender, combine the coconut milk, coconut meat, spinach, mint, avocado, and ice until smooth and frothy. Taste and add in the peppermint extract, if needed.

 

Finally, add in the honey and cacao nibs. Blend again very briefly breaking down the nibs into little bits.

 

Pour into 2 glasses, garnish with a sprig of mint and a few chopped cacao nibs. Drink immediately.

 

 

 

 

 

 

Lemon Scones with Blackberry and Sage Jam

 

Total Time: 9 hours and 20 minutes

Servings: 8

 

Ingredients

 

For the Lemon Scones

   For the Blackberry and Sage Jame

 

350g raw flaked oats, ground into a fine raw oat flour

 

175g fresh blackberries

 

60g chia seeds

 

1½ tbsp. chia seeds

 

75g macadamia nuts, finely ground

 

1½ tbsp. dried sage

 

170g coconut palm sugar

 

1-2 tbsp. maple syrup

 

Juice of 2 lemons

 

 

 

Zest of 2 lemons, finely grated

 

 

 

250ml almond milk

 

 

 

 

Directions

 

Prepare the lemon scones: There is no need to presoak macadamia nuts. Place the macadamia nuts into a food processor and ground into a fine powder (it’s okay if some pieces remain unground). Next, grind the raw oat flakes into a very fine oat flour.

 

In a large mixing bowl, combine the fine oat flour, chia seeds, ground macadamia nuts and coconut palm sugar. Stir well to blend. In a separate bowl, whisk together the lemon juice, lemon zest and almond milk.

 

Set aside for 5 minutes. Then stir the almond milk mixture into the bowl with the dry ingredients; let rest for 5 minutes.