Recipes:Avocado-Kefir Smoothie with Mint & GingerCoconut-Orange JuiceMango LassiCreamy Raw Egg NogRaw Hot ChocolateWhipped Strawberry-Coconut SmoothieCoconut Mint-Chip ShakeLemon Scones with Blackberry and Sage JamStuffed Apricots with Cashew ChevreChia Seed Oatmeal with Cinnamon Mixed BerriesCoconut Yogurt with Walnuts & GrapesBerry Breakfast Crêpes with Banana Cream FillingOrange-Ginger Glazed Raw DonutsRaw Seeds & Buckwheat CerealBreakfast Tropical Fruit BowlSpring Rolls with Chile SauceParsnip Rice with Hemp Seed and BasilCoconut Wild RiceSpaghetti alla PuttanescaZucchini Pasta with Spicy Lemon Pepper SaladBurritos with Spicy Zucchini SauceRaw Ravioli with Red PestoVeggie-Almond Nori RollsArugula & Creamed Pea SaladCreamy Coconut and Cashew SoupMexican SaladAvocado Gazpacho with CucumberKale Tabbouleh with Fresh HerbsRaw Corn, Avocado, and Black Bean SaladAvocado-Apple SoupSpinach and Strawberry SaladSpinach Mushroom Salad with Marinade DressingPistachio & Red Pepper BisqueRainbow Chopped SaladSunflower-Walnut PâtéSalty Banana DipWalnut-Honey SpreadCoconut DressingGuacamole DipSpicy Cheese DipOrange-Ginger DressingCitrus Salad DressingTangy Pineapple SalsaBanana Maple Walnut Ice CreamKey Lime PieChocolate Chip Mint Ice CreamRaw Peach CobblerVanilla Bean Ice CreamChocolate Chip CookiesPecan SandiesChocolate Ice CreamCantaloupe Dessert Soup with Coconut MilkFalafels with Fava BeansPickled Squash Bites

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Mattis Lundqvist

54 Tasty Raw Food Recipes

Delicious dishes for every occasion: Salads, Soups, Juices, Dips, Snacks and more... measurements in grams

BookRix GmbH & Co. KG80331 Munich

Avocado-Kefir Smoothie with Mint & Ginger


Total Time: 5 minutes

Servings: 2




1 ripe Hass avocado

500ml plain whole milk kefir (vegans can replace with almond milk)

1 tsp. fresh ginger, peeled, roughly chopped

4 fresh mint leaves




In a blender, combine all of the ingredients into a blender in the order listed and process on high for about 1 minute or until smooth.


Coconut-Orange Juice


Total Time: 5 minutes

Servings: 4




500ml coconut water from 2 young Thai coconuts

200g coconut meat from 1-2 young Thai coconuts

1 large banana, peeled and sliced

Juice from 4 oranges

Juice from half a pineapple




Break open the coconuts and pour the coconut water into a carafe.

Peel 4 oranges and remove the skin of the pineapple half; process the oranges and the pineapple through a juicer. 


Transfer the juice to a blender and add in the coconut meat and banana, if using, and then process until smooth.


Mango Lassi


Total Time: 15 minutes

Servings: 2




75g cashews

1 medium mango, peeled, seeded and diced

1 medium banana, peeled

3 dates

3 tsp. fresh-squeezed lemon juice

Pinch of sea salt

250ml water

330g ice

Sprinkle of ground nutmeg (decoration)




In a blender, combine all of the ingredients in the order listed, except for the ground nutmeg. Process until creamy and completely smooth.


Creamy Raw Egg Nog


Total Time: 10 minutes

Servings: 4




150g cashews

750ml filtered water

5 dates, pitted

1 medium banana, peeled, sliced and frozen

¼ small avocado, peeled, sliced and frozen

2½ tsp. vanilla extract

1 tsp. freshly ground nutmeg

½ tsp. ground cinnamon

⅛ tsp. ground cloves

4 cinnamon sticks, for garnish




Place the cashews and water into a blender; process on high for 1 minute.


Add in the remaining ingredients; process on high for 1-2 minutes or until smooth and creamy.


Raw Hot Chocolate


Total Time: 10 minutes

Servings: 1




75g cashews

3 medjool dates, pitted

3 tsp.  cacao powder

Pinch vanilla bean powder

250ml water

1 strawberry, to garnish




Place all of the ingredients, except for the strawberry into a blender; process on high for 1-2 minutes or until smooth and beginning to heat up a bit.


Whipped Strawberry-Coconut Smoothie


Total Time: 10 minutes

Servings: 2




800g. fresh strawberries, hulled

500ml raw coconut milk

1 medium pear, chopped

1 orange, peeled and sectioned

5 to 6 ice cubes

4 tbsp. shaved coconut meat, to garnish




Prepare ingredients as directed and then combine the ingredients in the order listed into the blender.


Begin blending on low speed and then gradually increase speed to blend on high, continue blending 30-60 seconds or until smooth.


Coconut Mint-Chip Shake


Total Time: 10 minutes

Servings: 2




120ml full-fat coconut milk

30g raw coconut meat, chopped

120g packed raw spinach

2 tbsp. packed mint leaves

1-2 drops peppermint extract

220g ice cubes

1 avocado, peeled and chopped

Honey, to taste

2 tsp. cacao nibs




In a blender, combine the coconut milk, coconut meat, spinach, mint, avocado, and ice until smooth and frothy. Taste and add in the peppermint extract, if needed.


Finally, add in the honey and cacao nibs. Blend again very briefly breaking down the nibs into little bits.


Pour into 2 glasses, garnish with a sprig of mint and a few chopped cacao nibs. Drink immediately.







Lemon Scones with Blackberry and Sage Jam


Total Time: 9 hours and 20 minutes

Servings: 8




For the Lemon Scones

   For the Blackberry and Sage Jame


350g raw flaked oats, ground into a fine raw oat flour


175g fresh blackberries


60g chia seeds


1½ tbsp. chia seeds


75g macadamia nuts, finely ground


1½ tbsp. dried sage


170g coconut palm sugar


1-2 tbsp. maple syrup


Juice of 2 lemons




Zest of 2 lemons, finely grated




250ml almond milk







Prepare the lemon scones: There is no need to presoak macadamia nuts. Place the macadamia nuts into a food processor and ground into a fine powder (it’s okay if some pieces remain unground). Next, grind the raw oat flakes into a very fine oat flour.


In a large mixing bowl, combine the fine oat flour, chia seeds, ground macadamia nuts and coconut palm sugar. Stir well to blend. In a separate bowl, whisk together the lemon juice, lemon zest and almond milk.


Set aside for 5 minutes. Then stir the almond milk mixture into the bowl with the dry ingredients; let rest for 5 minutes.