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Opis ebooka 25 Spiral Slicer Recipes - Part 2 - Mattis Lundqvist

Recipes:Sweet Potato NoodlesCrispy Noodles Paleo StyleSweet Potato MacaroniSweet Potato Pasta with CheeseBuffalo Chicken with PastaBison Meatballs with NoodlesPotato Hot DogsZucchini FettuccineTomato-Squash-NoodlesPaleo FettuccineCucumber Noodles with AspargusPumpkin Pie with Noodle WafflesApply Funnel CakesPurple-Cauliflower-Carrot-NoodlesEggplant NoodlesSpiralized Jicama FriesGarlic-Parsnip-NoodlesCreamy Tomato SauceCaper-Tomato-ZoodlesZucchini CarpaccioCreamy Zucchini PastaZoodle Soup Italian StyleTuna CasseroleCarrot-Onion-SpaghettiCarrot Pasta with Garlic Sauce

Opinie o ebooku 25 Spiral Slicer Recipes - Part 2 - Mattis Lundqvist

Fragment ebooka 25 Spiral Slicer Recipes - Part 2 - Mattis Lundqvist

Mattis Lundqvist

25 Spiral Slicer Recipes - Part 2

Cooking classic, paleo and vegetarian dishes the spiralized way - measurements in grams

BookRix GmbH & Co. KG80331 Munich

Sweet Potato Noodles

 

Ingredients:

2 Large Sweet Potatoes

1 Large Bunch of Kale

A Handful of Parsley – Fresh, Chopped

3 Tbsp. of Pine Nuts – Toasted Light

1 Large Clove of Garlic – Peeled, Chopped

1 Tbsp. of Lemon Juice

Dash of Red Pepper Flakes

¼ tsp. of Sea Salt – Fine

2 Tbsp. of Extra Virgin Olive Oil

2 Tbsp. of Reserved Cooking Water

25 g of Pecorino Romano Cheese – Grated

 

Directions:

Wash and then peel the potatoes. Spiral it.

Wash and chop the greens and put a handful aside.

Blanch the greens in a large pot of boiling water (salted) for about 2 minutes.

Add the parsley, garlic, nuts, lemon juice, salt, and the red pepper flakes into a blender.

Remove the greens and strain it from the boiling water, press them gently to remove the water. Transfer it to the food processor.

Add in the olive oil and process everything until it is smooth.

Bring the water back to boiling and blanch the potato noodles until they are a bit tender. (1-2 minutes)

Toss in the potato and the greens in with the pesto and top it with the Pecorino Romano.

 

Nutritional Information:

Calories: 322

Total Fat: 6g

Saturated Fat: 2g

Carbohydrates: 8g

Protein: 7g

 

 

 

Crispy Noodles Paleo Style

 

Ingredients:

1 Large Sized White Sweet Potato – Peeled, Spiraled

3 Tbsp. of Coconut Oil – Melted

½ tsp. of Sea Salt

½ tsp. of Pepper

 

Directions:

Preheat the oven to 375°F/190°C.

Coat the potato with the coconut oil and the spices by tossing it.

Bake it for 35 minutes.

 

Nutritional Information:

Calories: 222

Total Fat:6

Saturated Fat: 2g

Carbohydrates: 6g

Protein: 7g

Sweet Potato Macaroni

 

Ingredients:

1 Large Sized Sweet Potato – Peeled, Spiraled

2 Tbsp. Butter

1 Tbsp. of Coconut Flour

90 ml of Almond Milk

50 g of Sharp Cheddar Cheese

25 g of Parmesan Cheese

 

Directions:

Cut the potato noodles with scissors to make half moons.

In a large pan, coat it with the cooking spray and add the potato noodles.

Cook it for 5-7 minutes.

In a large pan, add in the butter and then let it melt.

Add in the coconut flour and then whisk it together.

Add in the almond ilk and then whisk it together until it is thick.

Once the sauce is thick add in the cheese and then stir it to combine it.

Add in more milk if you need too.

 

Nutritional Information: