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- Wydawca: BookRix
- Kategoria: Styl życia
- Język: angielski
- Rok wydania: 2018
Recipes: - Chow Mein Paleo Style - Zucchini Pasta with Bacon - Zucchini-Bacon-Pasta - Zucchini Noodles - Spaghetti Carbonara Paleo Style - Shrimps with Zucchini Noodles - Sambal Noodles - Paleo Tetrazzini - Roasted Garlic Chicken - Stir Fry Vietnamese Style - Chicken Noodle Soup - Spaghetti Squash with Chicken - Pasta Paleo Puttanesca - Paleo Noodle Bowl - Carrot Pasta Salad - Noodles and Vegetables Mix - Sesame Zoodles - Pad Thai Styled Zucchini Noodles - Green Ribbon Salad - Parmesan Spaghetti Squash - Raw Rainbow Noodles - Paleo Cucumber Salad - Cucumber Noodles with Strawberries - Mint-Cucumber-Noodles - Cucumber-Lemon-Noodles
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Podobne
25 Spiral Slicer Recipes - Part 1
Cooking classic, paleo and vegetarian dishes the spiralized way - measurements in grams
BookRix GmbH & Co. KG80331 MunichChow Mein Paleo Style
Ingredients:
250 g of Chicken – Strips
½ Tbsp. of Ghee
1 Tbsp. of Coconut Aminos
1 Tbsp. of Rice Vinegar
½ Green Cabbage – Cored, Sliced Thin
1 Large Sized Carrot – Shredded
1 Small Size Crown of Broccoli – Stem Removed, Cut to Pieces
2 Spiraled Zucchini
Sauce Ingredients:
3 Tbsp. of Coconut Aminos
2 Tbsp. of Rice Vinegar
1 tsp. of Sesame Oil
1 Tbsp. of Fish Sauce
2 Inches/5 cm of Ginger – Minced
1 tsp. of Honey
¼ tsp. of Paleo Sriracha
Directions:
Add ghee to a wok on medium high heat.
Add in the chicken, 1 tbsp. of coconut aminos, and 1 tbsp. of rice vinegar.
Stir it and cook it for 5-7 minutes.
For the sauce mix all of the sauce ingredients together.
Toss the carrot, cabbage, broccoli, and the sauce into your wok.
Cover it and cook it for 10-15 minutes.
Add in the zoodles and cook it for 7-10 minutes.
Nutritional Information:
Calories: 137
Total Fat: 8 g
Saturated Fat: 1 g
Carbohydrates: 10 g
Protein: 4 g
Zucchini Pasta with Bacon
Ingredients:
500 g of Cherry Tomatoes
6 Strips of Bacon – Cut to 1 Inch/2 cm Pieces
A Handful of Basil Leaves – Packed Loose
1 Tbsp. of Lard – melted
Salt
Pepper
3 Medium Zucchini Squash
1 Medium Ripe Avocado
Directions:
Bring a large pot of water to boil with salt. Cover it on high heat.
On a baking sheet, toss the tomatoes, basil, and bacon together with the lard.
Sprinkle it with pepper and then toss it.
Bake the tomatoes, basil, and bacon at 350°F/180°C for 20 minutes.
Cut off the ends of the zucchini and then cut them to zoodles.
Blanch the zoodles for 2 minutes in the pot of boiling water.
Run the zoodles under cold water and then drain them using a towel.
Once the tomato mix is finished, toss it together with the zoodles and the avocado.
Nutritional Information:
Calories: 237
Total Fat: 14g
Saturated Fat: 2g
Carbohydrates: 26g
Protein: 4g
Zucchini-Bacon-Pasta
Ingredients:
4 Large Sized Zucchinis
2 tsp. of Salt
80 g of Bacon Grease
A Handful of Basil – Fresh, Chopped
2 Large Cloves of Garlic – Crushed
70 g of Walnuts – Chopped
Directions:
Spiral the zucchinis. Toss them with salt inside a strainer and allow them to sit for 1 hour.
Rinse your zucchini. Drain it on paper towels.
Heat the bacon grease in a pan on medium high heat.
Add in the zoodles and the garlic. Sauté them for 4-5 minutes.
