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Recipes: - Italian Pork Chops - Wild Rice Soup - Good ol' Sausage Breakfast - Beef Wraps - Oxtail Stew - Slow Cooker Chicken - Thai Curry Beef - Ropa Vieja - Beef Flavored Tacos - Italian Beef - Shredded Beef with Chilis - Asia Style Beef - Beef Ragu - Rosemary-Chicken - Cheesy Chicken - Mild Salsa Chicken - Neufchatel Chicken - Creamy Salsa Chicken - Lemon Chicken - Chicken with Vegetable Stew - Mexican Slow Cooker Chicken - Mediterranean Chicken - Low Carb Chicken Soup - Slow-Cooker Pork Chops - Pork Ribs
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Ingredients:
1 Medium Onion – Chopped
6 Pork Chops – With Bone
2 tsp. of Italian Seasoning – Crushed
4 Cloves of Garlic – Minced
½ tsp. of Salt
¼ tsp. of Pepper
800 g of Diced Tomatoes – No Salt Added, Undrained
2 Tbsp. of Cornstarch
2 Tbsp. of Cold Water
120 g of Dried Orzo – Cooked with Directions
Directions:
Put the onions in the cooker. Put the pork chops on the onions. Sprinkle with half of the Italian seasoning, salt, pepper, and garlic. Repeat the layering. Top it with the tomatoes and the balsamic vinegar. Add in the zucchini pieces.
Cover it and cook it on low for 8-9 hours or on high for 4 - 4 ½ hours.
Use a slotted spoon and some tongs, transfer the vegetables and the meat to a platter. Cover it and keep it warm.
In a medium pan, stir in the cornstarch and the water. Stir in the cooking juices from your cooker. Cook it and stir over medium heat until it is thick and bubble. Cook it and stir it for 2 minutes longer. Serve it on the meat and the vegetables. Serve it with the orzo.
Nutritional Information:
Calories: 279
Total Fat: 5g
Saturated Fat: 2g
Carbohydrates: 29g
Protein: 28g
Ingredients:
750 ml of Water
450 ml of Chicken Broth – Reduced Sodium
330 g of Condensed Cream of Chicken Soup – Reduced Fat
180 g of Wild Rice – Uncooked, Rinsed, Drained
½ tsp. of Dried Thyme – Crushed
¼ tsp. of Pepper
360 g of Chicken – Cooked, Chopped
450 g of Fresh Spinach
Directions:
In your cooker, combine the broth, water, soup, rice, pepper, and thyme.
Cover it and cook it on low for 7-8 hours or on high for 3 ½-4 hours.
Serve it with the chicken and the spinach.
Nutritional Information:
Calories: 216
Total Fat: 4g
Saturated Fat: 1g
Carbohydrates: 19g
Protein: 26g
Ingredients:
Nonstick Cooking Spray or cooking oil