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Recipes: - Italian Slow-Cooker Chicken - Salsa Chicken - Cooker Lasagna - Braised Brisket - Corn Chowder - Chicken with Honey and Pineapple Flavor - Chicken Salad - Curried Chicken and Vegetables - Turkey Wrap - Chicken Soup - Jalapeno flavoured Beef - Vegetable Soup with Chicken Broth and Beans - Chicken with Mushrooms - Shredded Slow-Cooker Beef - Yogurt-Chicken - Wild Rice-Cauliflower-Chicken - Tortellini Turkey Soup - Pork Zuppa - Noodles and Chicken with Vegetables - Roast Sticky Chicken - Slow-Cooker Roast - Chicken Marsala - Barbecue Meatloaf - American Pork Stew - Mustard Chicken Sandwiches
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Ingredients:
4 Chicken Breasts – Boneless, Skinless
500 g of Diced Tomatoes (Italian Style with Basil, Garlic and Oregano prefered)
2 Tbsp. of Balsamic Vinegar
2 Tbsp. of Garlic – Minced
1 tsp. of Italian Seasoning
1 Large Can/150 g of Sliced Mushrooms – Undrained
1 tsp. of Basil
Directions:
Put all of the ingredients in the slow-cooker.
Stir in the chicken.
Cook it for 8 hours on medium.
Nutritional Information:
Calories: 274
Total Fat: 13g
Saturated Fat: 2g
Carbohydrates: 11g
Protein: 27g
Ingredients:
3 Chicken Breasts – Skinless
1 Can/about 200 g of Condensed Cream of Mushroom Soup
1 Jar of Chunky Salsa – Mild
Directions:
Put the chicken in the cooker.
Spread the soup on the chicken.
Add on the jar of salsa.
Cook it on high for 4 hours.
Shred it with two forks.
Nutritional Information:
Calories: 200
Total Fat: 4g
Saturated Fat: 1g
Carbohydrates: 10g
Protein: 27g
Ingredients:
500 g of Ground Beef
¼ tsp. of Red Pepper Flakes
2 tsp. of Thyme
730 g of Marinara Sauce – Low Sodium
400 g Eggplant – Unpeeled, Diced
450 g of Ricotta Cheese – Part Skim
100 g of Shredded Italian Five Cheese Blend
60 g of Egg Substitute
1 Tbsp. of Parsley
6 Lasagna Noodles – No Boil
350 ml o f water
Directions:
In a pan on medium heat, brown the beef and then drain it.
Stir in the red pepper flakes, tomato sauce, thyme, eggplant, and 350 ml of water.
In a large mixing bowl, combine the shredded cheese blend, ricotta, parsley, and the egg substitute.
Coat it well. Put enough meat sauce in the cooker on the bottom. Top it with 2-3 noodles.
Cover it with the meat sauce. Repeat the layers.
Top it with the second layer with all of the cheese and then finish it with a top layer of meat sauce.
Cover it and set the cooker to low for 3 ½ - 4 hours.
Nutritional Information:
Calories: 271
Total Fat: 10g
Saturated Fat: 3g
Carbohydrates: 18g
Protein: 25g
Ingredients: