25 Slow-Cooker-Friendly High-Protein Recipes - Part 2 - Mattis Lundqvist - ebook
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Recipes:Pinto Bean MixSpicy Thai SoupLentil-Mushroom-StewMexican Spaghetti with SauceChicken SoupSlow Cooked Macaroni with CheeseTurkey Stew ChiliesCrock BeansVegetable-Cheese-SoupVegetable-Bean-SoupBowtie Pasta with SauceRice CasseroleCreamy Potato SoupSlow Cooker CassouletRisotto with Fennel and BarleySlow Cooker BeansOnion SoupZucchini SoupLentil SoupVeggy Taco SoupCabbage SoupCorn ChowderTofu CurryLima Bean SoupVegetarian Soup

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Mattis Lundqvist

25 Slow-Cooker-Friendly High-Protein Recipes - Part 2

From delicious Stews and Noodle Dishes to tasty Soups - measurements in grams

BookRix GmbH & Co. KG80331 Munich

Pinto Bean Mix

Ingredients:

2 tablespoons of olive oil

2 carrots, sliced

1 onion, sliced

4 cloves of garlic, minced

3 tablespoons of chili powder

2 tablespoons of balsamic vinegar

200 g of pinto beans

1 red bell pepper, diced

240 g of tomato sauce

120 ml of water

2 tablespoons of soy sauce

2 tablespoons of tomato paste

400 g of green cabbage, sliced

1 zucchini, chopped

175 g of corn

3 tablespoons of honey mustard

1 tablespoon of brown sugar

1 teaspoon of salt

10 whole wheat hamburger buns

Method:

Cut up everything that needs to get cut up and place in slow cooker.

Cook on high heat for 5 hours with the other ingredients.

Place the cabbage and the zucchini in the last 30 minutes.

Serve on buns and enjoy.

Nutritional Information:

Calories: 283 kcal, Fats: 6 grams, Carbohydrates: 51 grams, Protein: 11 grams

 

 

 

Spicy Thai Soup

Ingredients:

1.3 liter of vegetable broth

250 ml of white whine

250 ml of water

1 yellow onion, chopped

3 green onions, chopped

4 carrots, chopped

4 stalks of celery, chopped

½ teaspoon of salt

1 teaspoon of pepper

1 tablespoon of curry powder

½ tablespoon of sage

½ teaspoon of seasoned salt

½ tablespoon of oregano

1 teaspoon of cayenne pepper

2 tablespoons of vegetable oil

1 chili pepper, seeded and chopped

1 box of rice noodles (about 150 g)

Method:

Chop everything up that needs to get cut up.

Place in the slow cooker.

Cook on high for around five hours or until everything is tender.

Serve and enjoy.

Nutritional Information:

Calories: 131 kcal, Fats: 3 grams, Carbohydrates: 14.5 grams, Protein: 7.9 grams

 

 

 

 

 

 

 

Lentil-Mushroom-Stew

Ingredients:

2 liter of vegetable broth