25 Slow-Cooker-Friendly High-Protein Recipes - Part 1 - Mattis Lundqvist - ebook
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Recipes:Black Beans and Mushroom ChiliSplit Pea SoupPumpkin GoulashBeef RollsSpinach-Mushroom-QuicheChile Verde LasagnaEggplant SauceBeef TacosChili Slow Cooker StyleChicken Enchilada Slow Cooker StyleOvernight OatmealSauerkraut SoupSausage with Celery and ChickenCabbage RollsSweet and Sour ChickenChickpea CurryRoast TurkeyPotato SoupVegetarian ChiliSpinach Sauce Slow Cooker StyleVegetarian MinestroneChickpea-Squash-Lentil-StewChickpea-Eggplant-StewBean-Barley-SoupSquash Quinoa Casserole

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Mattis Lundqvist

25 Slow-Cooker-Friendly High-Protein Recipes - Part 1

From delicious Stews and Noodle Dishes to tasty Soups - measurements in grams

BookRix GmbH & Co. KG80331 Munich

Black Beans and Mushroom Chili

Ingredients:

500 g of black beans

1 tablespoon of extra virgin olive oil

25 g of mustard seeds

2 tablespoons of chili powder

1 ½ teaspoons of cumin

½ teaspoon of cardamom

2 onions, chopped

500 g of mushrooms, chopped

240 g of tomatillos, husk them and rinse and chop

60 ml of water

1400 ml of mushroom broth

180 g of tomato paste

2 tablespoons of minced garlic

150 g of pepper jack cheese (semi-hard cheese)

120 g of sour cream

25 g of cilantro

2 limes cut into wedges

Method:

Place the beans in a large pot with water and boil on medium to high heat for about an hour.

Drain and mix in the rest of the ingredients in a Dutch oven.

Cook on low to medium heat for about five hours.

Serve and enjoy, try with some sour cream and shredded cheese.

Nutritional Information:

Calories: 306 kcal, Fats: 10 grams, Carbohydrates: 40 grams, Protein: 18 grams

 

Split Pea Soup

Ingredients:

500 g of split peas

1 onion, chopped

3 carrots, chopped

3 stalks of celery, chopped

2 cloves of garlic, minced

1/8 teaspoon of pepper

1 pinch of red pepper flakes

2 liter of chicken broth

Method:

Chop everything up that needs to get cut and place all of the ingredients into the slow cooker.

Cook on high heat for about five hours, stirring every so often.

Serve and enjoy.

Nutritional Information:

Calories: 273 kcal, Fats: 3.4 grams, Carbohydrates: 44 grams, Protein: 17.7 grams

 

 

 

 

Pumpkin Goulash

Ingredients:

6 diced tomatoes

1 tablespoon of brown sugar

2 tablespoons of olive oil

1 onion, chopped

1 teaspoon of ginger

1 teaspoon of cinnamon

1 teaspoon of cumin

1 tablespoon of coriander

1 can of garbanzo beans

1.5 kg of fresh pumpkin, peeled and cut into small chunks

1 teaspoon of salt

1 teaspoon of cornstarch

60 ml of water

Method:

Peel and cut the pumpkin up.

Chop up everything else that needs to get cut up.

Place it all in the slow cooker.

Cook on high heat for about four hours.

Serve and enjoy.

Nutritional Information:

Calories: 330 kcal, Fats: 7.9 grams, Carbohydrates: 37.2 grams, Protein: 28.4 grams

Beef Rolls

Ingredients: