Post-Traumatic Stress Disorder: The Self-Help Book – Understand the Causes of PTSD Step by Step and Treat It Successfully – Including a 10-Week Transformation Plan for Trauma Recovery ebook

Beyond PTSD – Into a New Life After Trauma Trembling, sweating, panic attacks – a small noise or a faint smell is enough to catapult you into hell. You have experienced this countless times, you know the loss of control, the physical and emotional reactions, and all the limitations that come with it. But alongside the pain, there is something else: your strong, unyielding will to reclaim your life. And here, in all the horror, there is good news: There is life with, and above all, life after PTSD. Post-traumatic stress disorder, or PTSD for short, turns your entire life upside down. With the experience that triggered this mental disorder, you have gone to the limits of what is bearable and beyond. Whether you are affected yourself or a relative, you know exactly how fundamentally the rest of your life is determined by the consequences of the traumatic event. But you are not powerless against it. Psychology now offers numerous methods to help you reclaim your self-determination, and alongside professional therapy, your own initiative is at least as important. It essentially consists of two building blocks: thought and awareness exercises give you concrete, easy-to-implement tools with which you can directly influence your perception and experience, and in addition, by acquiring comprehensive knowledge, you become an expert on your own illness – a crucial step on the path to self-empowerment. Observe, understand – and finally move on This encouraging guide now provides you with all the tools you need. It first presents the current state of science in a clear and precise way and explains why PTSD is neither a verdict nor a destiny. You will learn how the disorder develops, what valuable protective function your brain has taken on for you, and how the illness can finally be overcome constructively and healingly. Simple and immediately applicable exercises offer a strong shield against the attacks of dreaded trigger situations and give you precious moments of calm and relaxation. Discover in this book … ✓ how PTSD develops and what it does to the human psyche ✓ which psychotherapeutic and medicinal measures modern psychology has to counter it ✓ how you can change your perspective on this challenging ordeal for the better ✓ which effective self-help options are available to you ✓ how to regain control over your life in a ten-week transformation plan and set out toward a hopeful, fulfilling future ✓ and much more … Follow this book as a clear and encouraging guide from the darkness of traumatic experiences to fresh joy, energy, and awareness. Whether you are fighting your way out of PTSD yourself or accompanying a loved one with understanding, this book offers you valuable knowledge and practical suggestions for your challenging journey. If you finally want to shake off the shackles of the past and open the door to a new, liberated, and mindful life, scroll up now and click the "Buy now with 1-Click" button.