Nutrition with light wholefood - Josef Miligui - ebook
Opis

di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the school medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

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Diet recommendations for DIETETICS - Universal - Light wholefood

Treatment strategy

Avoid

Breakfast

Snack

Lunch

Afternoon

Dinner

Any time

Recipes

9.1 Apple sauce with raisins

9.2 Banana Soymilk

9.3 Barley mash with berries

9.4 Barley soup

9.5 Basic recipe for a beef broth (clear)

9.6 Basic recipe for a chicken broth worming

9.7 Basic recipe for a reissue soup (Congee)

9.8 Basic recipe for a vegetable soup, nutritious

9.9 Black root with yogurt

9.10 Blueberry puree

9.11 Carrot and rice gruel soup

9.12 Carrots with potato foam - Also for babies from 8 months

9.13 Celery soup

9.14 Chicken soup with egg yolk and parsley

9.15 Compote from apples

9.16 Compote from rhubarb

9.17 Corn coffee with cardamom

9.18 Cottage cheese with steamed fruit

9.19 Cranberry juice

9.20 Cranberry yogurt mix

9.21 Frozen pineapple juice

9.22 Grated apple

9.23 Grated carrots with apple

9.24 Kohlrabi in curry sauce with potatoes

9.25 Kohlrabi Potatoes mash - also for babies from 8 months

9.26 Mango banana yoghurt drink ice cold

9.27 Nettle-chard soup

9.28 Noodle soup - Also for babies from 10 month

9.29 Noodles with Vegetable and tomato sauce

9.30 Oat Congee

9.31 Polenta with peach

9.32 Potato cream with herbs and fresh cheese

9.33 Potato-basil soup

9.34 Pumpkin soup

9.35 Pumpkin-yoghurt soup

9.36 Puréed banana

9.37 Rhubarb and apple jelly

9.38 Rice congee with carrots and fennel - Also for children from 10 months

9.39 Rice with parsnips

9.40 Ricepudding

9.41 Roasted millet with Celery sticks

9.42 Rosemary Potatoes

9.43 Semolina dumpling soup

9.44 Semolina porridge with banana

9.45 Semolina soup with vegetables

9.46 Soup with egg yolk

9.47 Strawberry soup with melons

9.48 Tea from peppermint with white sugar

9.49 Tea Green tea

9.50 Tea mixture against general exhaustion

9.51 Tomato with mozzarella

9.52 Vegetable bowl with tofu and curry on rice

9.53 Vegetable semolina soup

Effects of food

10.1 Use ingredients: recommendable

10.2 Use ingredients: yes

10.3 Use ingredients: little

10.4 Do not use contra-acting foods

Herbs and their effects

11.1 Basil

11.2 Basil (fresh)

11.3 Nettles

11.4 Blackberry leaves

11.5 Dill

11.6 Chervil dried

11.7 Coriander

11.8 Herbs various

11.9 Cress

11.10 Chives

11.11 Lavender blossoms

11.12 Lovage

11.13 Oregano dried

11.14 Parsley

11.15 Peppermint

11.16 Rosemary

11.17 Sage

11.18 Black caraway

11.19 Thyme dried

11.20 Lemon Balm (fresh)

11.21 Lemon Balm (dried)

Basics of Nutrition

12.1 Nutrition

12.2 Recipes

12.3 Foodstuffs

12.4 Herbs

Other dietic-books

1 Treatment strategy

Observe the WHO dietary recommendations / nutritional requirements rules (world health organization)

Tasty but mild seasoning and use herbs.

Corresponding preparation.

Food and drinks should not be too hot and not too cold.

Eat slowly and chew well so that the bite is poured and warmed up.

2 Avoid

Pungent food: herbs, cucumber, white cabbage, red cabbage, sauerkraut, savoy cabbage, onions, peppercorns, mushrooms, leeks, raw stone fruits, fresh bread, coarse-ground wholemeal bread, muesli, hard-boiled eggs, carbonated beverages.

Greasy food: mayonnaise, potato salad, puff pastry, poppy, pancake, nuts, whipped cream, crème fraiche.

Spicy dishes: smoked, sharp, pepper, paprika, chili, garlic

Deep fried food. Alcohol, bean coffee.

3 Breakfast

kkal. per serving

Banana Soymilk ........................................................................... 125

Barley mash with berries .............................................................. 112

Barley soup .................................................................................. 265

Carrot and rice gruel soup ............................................................ 101

Celery soup .................................................................................. 101

Compote from apples ..................................................................... 67

Corn coffee with cardamom .............................................................. 3

Cottage cheese with steamed fruit ................................................ 214

Cranberry juice ............................................................................... 43

Cranberry yogurt mix ...................................................................... 57

Grated apple ................................................................................ 120

Grated carrots with apple ............................................................... 74

Noodle soup - Also for babies from 10 month ............................... 236

Noodles with Vegetable and tomato sauce ................................... 561

Oat Congee ................................................................................. 162

Polenta with peach ....................................................................... 197

Potato cream with herbs and fresh cheese ................................... 217

Pumpkin-yoghurt soup ................................................................... 68

Puréed banana ............................................................................ 144

Rice congee with carrots and fennel ............................................. 131

Rice with parsnips ........................................................................ 206

Ricepudding ................................................................................. 316

Roasted millet with Celery sticks .................................................. 400

Rosemary Potatoes ...................................................................... 188

Semolina porridge with banana .................................................... 307

Semolina soup with vegetables .................................................... 105

Tea from peppermint with white sugar .............................................. 7

Tea Green tea .................................................................................. 2

Vegetable bowl with tofu and curry on rice .................................... 162

Vegetable semolina soup ............................................................. 198

4 Snack

Apple sauce with raisins - Also for babies from 6th month .............. 73

Barley mash with berries .............................................................. 112

Carrots with potato foam - Also for babies from 8 months ............. 316

Grated carrots with apple ............................................................... 74

Kohlrabi Potatoes mash - also for babies from 8 months .............. 278

Ricepudding ................................................................................. 316

5 Lunch

Banana Soymilk ........................................................................... 125

Barley soup .................................................................................. 265

Black root with yogurt ................................................................... 424

Blueberry puree ............................................................................. 10

Carrot and rice gruel soup ............................................................ 101

Celery soup .................................................................................. 101

Chicken soup with egg yolk and parsley ....................................... 117

Compote from apples ..................................................................... 67

Compote from rhubarb ................................................................... 48

Corn coffee with cardamom .............................................................. 3

Cottage cheese with steamed fruit ................................................ 214

Cranberry juice ............................................................................... 43

Cranberry yogurt mix ...................................................................... 57

Frozen pineapple juice ................................................................... 29

Grated apple ................................................................................ 120

Kohlrabi in curry sauce with potatoes ........................................... 187

Mango banana yoghurt drink ice cold ........................................... 121

Nettle-chard soup ........................................................................... 52

Noodle soup - Also for babies from 10 month ............................... 236

Noodles with Vegetable and tomato sauce ................................... 561

Oat Congee ................................................................................. 162

Polenta with peach ....................................................................... 197

Potato cream with herbs and fresh cheese ................................... 217

Potato-basil soup ........................................................................... 95

Pumpkin soup .............................................................................. 104

Pumpkin-yoghurt soup ................................................................... 68

Puréed banana ............................................................................ 144

Rhubarb and apple jelly ................................................................ 180

Rice congee with carrots and fennel ............................................. 131

Rice with parsnips ........................................................................ 206

Ricepudding ................................................................................. 316

Roasted millet with Celery sticks .................................................. 400

Rosemary Potatoes ...................................................................... 188

Semolina dumpling soup .............................................................. 287

Semolina porridge with banana .................................................... 307

Semolina soup with vegetables .................................................... 105

Soup with egg yolk ....................................................................... 173

Strawberry soup with melons .......................................................... 87

Tea from peppermint with white sugar .............................................. 7

Tea Green tea .................................................................................. 2

Tomato with mozzarella ............................................................... 436

Vegetable bowl with tofu and curry on rice .................................... 162

Vegetable semolina soup ............................................................. 198

6 Afternoon

Apple sauce with raisins - Also for babies from 6th month .............. 73

Barley mash with berries .............................................................. 112

Carrots with potato foam - Also for babies from 8 months ............. 316

Grated carrots with apple ............................................................... 74

Kohlrabi Potatoes mash - also for babies from 8 months .............. 278

Ricepudding ................................................................................. 316

7 Dinner

Barley soup .................................................................................. 265

Blueberry puree ............................................................................. 10

Celery soup .................................................................................. 101

Compote from apples ..................................................................... 67

Compote from rhubarb ................................................................... 48

Corn coffee with cardamom .............................................................. 3

Cranberry juice ............................................................................... 43

Cranberry yogurt mix ...................................................................... 57

Frozen pineapple juice ................................................................... 29

Grated apple ................................................................................ 120

Kohlrabi in curry sauce with potatoes ........................................... 187

Mango banana yoghurt drink ice cold ........................................... 121

Noodle soup - Also for babies from 10 month ............................... 236

Noodles with Vegetable and tomato sauce ................................... 561

Oat Congee ................................................................................. 162

Polenta with peach ....................................................................... 197

Potato-basil soup ........................................................................... 95

Pumpkin soup .............................................................................. 104

Pumpkin-yoghurt soup ................................................................... 68

Rice congee with carrots and fennel ............................................. 131

Rice with parsnips ........................................................................ 206

Ricepudding ................................................................................. 316

Roasted millet with Celery sticks .................................................. 400

Rosemary Potatoes ...................................................................... 188

Semolina dumpling soup .............................................................. 287

Semolina porridge with banana .................................................... 307

Semolina soup with vegetables .................................................... 105

Strawberry soup with melons .......................................................... 87

Tea from peppermint with white sugar .............................................. 7

Tea Green tea .................................................................................. 2

Tomato with mozzarella ............................................................... 436

Vegetable bowl with tofu and curry on rice .................................... 162

Vegetable semolina soup ............................................................. 198

8 Any time

Apple sauce with raisins - Also for babies from 6th month .............. 73

Basic recipe for a reissue soup (Congee) ..................................... 140