Nutrition during chronic constipation - Josef Miligui - ebook
Opis

di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the school medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

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Diet recommendations for DIETETICS - Gastrointestinal tract - Small intestine and large intestine - Chronic constipation

Treatment strategy

Avoid

Breakfast

Snack

Lunch

Afternoon

Dinner

Any time

Recipes

9.1 Antipasti

9.2 Artichoke soup

9.3 Asparagus Cream Soup

9.4 Avocado with lemon

9.5 Barley and vegetable soup

9.6 Barley mash with steamed pear

9.7 Barley soup

9.8 Basic recipe for a beef broth (clear)

9.9 Basic recipe for a fish broth

9.10 Basic recipe for a reissue soup (Congee)

9.11 Basic recipe for a vegetable soup, nutritious

9.12 Basmati rice + Zucchini tofu dish

9.13 Beef broth

9.14 Bilberry - curd cheese with Acai powder

9.15 Bircher-muesli with yogurt, nuts and apple

9.16 Black root with yogurt

9.17 Blueberry puree

9.18 Boiled celery salad with exotic spices

9.19 Breakfast with cheese

9.20 Broccoli and Parmesan spread on toast bread

9.21 Broccoli cream soup

9.22 Carrot and millet bake with apple compote

9.23 Carrot and potato rucola sandwich

9.24 Carrot drink

9.25 Celery and potato cream soup

9.26 Cold cherry soup with curd cheese dumpling

9.27 Colorful Tuscan bean soup

9.28 Compote from plums

9.29 Compote of pears

9.30 Corn coffee with cardamom

9.31 Cottage cheese with steamed fruit

9.32 Couscous Salad

9.33 Cranberry yogurt mix

9.34 Cream cheese substitute

9.35 Cucumber soup

9.36 Delicately spiced zucchini with tomatoes

9.37 Exotic lenses

9.38 Fennel and potato gratin

9.39 Fennel with roasted walnuts

9.40 Figs with mozzarella and honey

9.41 Fish soup with rosemary

9.42 Fried apple

9.43 Frozen pineapple juice

9.44 Fruit juice

9.45 Grapefruit juice

9.46 Halibut with tomato and garlic sauce

9.47 Hearty polenta mash

9.48 Hearty winter breakfast

9.49 Hot water with grape juice

9.50 Lasagne with tofu cream

9.51 Lettuce with fresh cheese

9.52 Lettuce with vinegar dressing

9.53 Marinated cod on pumpkin puree

9.54 Millet with pears

9.55 Millet with shiitake mushrooms and avocado

9.56 Miso soup with tofu

9.57 Nettle-chard soup

9.58 Noodle casserole with plugs and peaches

9.59 Oat flakes with aromatic spices

9.60 Oatmeal soup with spring onion and carrots

9.61 Olive oil with lemon juice

9.62 Oven potatoes with celery-curd cheese (quark)

9.63 Oyster mushrooms with asparagus

9.64 Pancakes with spinach and parmesan

9.65 Pear compote

9.66 Pear juice

9.67 Plum Cake

9.68 Porcino mushroom-smoked tofu on toast bread

9.69 Potato cream with herbs and fresh cheese

9.70 Potato pancakes

9.71 Potato with dandelion salad

9.72 Potato-basil soup

9.73 Potato bags with wild herbs and tomato sauce

9.74 Potatoes with wild garlic-curd cheese

9.75 Pumpkin curry

9.76 Pumpkin soup

9.77 Quick zucchini soup

9.78 Radish with sugar

9.79 Raw celery salad

9.80 Refreshing cucumber soup with potatoes

9.81 Rhubarb cake with sprinkles

9.82 Ribbon noodles with leaf spinach

9.83 Rice with parsnips

9.84 Rice with stewed vegetables

9.85 Roasted barley patties

9.86 Rosemary Potatoes

9.87 Russian kasha with white cabbage

9.88 Salmon on tomato-spinach

9.89 Scrambled eggs with leaf salad olives and tomatoes

9.90 Scrambled eggs with rocket and herbs

9.91 Sliced chicken with walnuts and sherry

9.92 Spicy avocado cream with cottage cheese

9.93 Spicy Tofu Vegetable Pan

9.94 Spinach with Tahini

9.95 Strawberry soup with melons

9.96 Strawberry yoghurt and almond puree mix

9.97 Tea from anise

9.98 Tea from coriander

9.99 Tea from elderberry blossom tea

9.100 Tea from fenugreek (Trigonella foenum-graecum)

9.101 Tea from ginger with honey

9.102 Tea from ground

9.103 Tea from Marjoram

9.104 Tea mixture against intestinal inertia

9.105 Thick pea soup

9.106 Tomato soup

9.107 Turkey breast with vegetables (Asian)

9.108 Vanilla cream with berries

9.109 Vanilla pudding

9.110 Vegetable bowl with Provencal pistou

9.111 Vegetable juice

9.112 Vegetable semolina soup

9.113 Warming carrot soup

9.114 Wheat semolina with olives-herb-sauce and salad

9.115 Wild garlic cream soup

9.116 Wild garlic dumplings

9.117 Wild garlic-scrambled eggs-breads

Effects of food

10.1 Use ingredients: recommendable

10.2 Use ingredients: yes

10.3 Use ingredients: little

10.4 Do not use contra-acting foods

Herbs and their effects

11.1 Basil (fresh)

11.2 Savory

11.3 Nettles

11.4 Dill

11.5 Chervil dried

11.6 Coriander

11.7 Herbs various

11.8 Cress

11.9 Chives

11.10 Lovage

11.11 Dandelion (young plants)

11.12 Marjoram

11.13 Oregano fresh

11.14 Parsley

11.15 Peppermint

11.16 Rosemary

11.17 Sage

11.18 Sorrel

11.19 Blackthorn (Sloe)

11.20 Black caraway

11.21 Thyme dried

11.22 Lemongrass

11.23 Lemon Balm (fresh)

Basics of Nutrition

12.1 Nutrition

12.2 Recipes

12.3 Foodstuffs

12.4 Herbs

Other dietic-books

1 Treatment strategy

Diet rich in fiber, sufficient fluid intake.

Plums, figs and apricots, bran (with plenty of liquid), flaxseed (with plenty of liquid), rhubarb, sauerkraut, beetroot (also available as juice), Indian flea seed, wholecorn pasta, full rice, millet, oats, wholemeal, tubers, potatoes, Legumes, pears, peaches, cherries, dried fruit, figs, wholemeal bread.

2 Avoid

White bread, pasta, bananas, chocolate, red wine, black tea.

3 Breakfast

kkal. per serving

Avocado with lemon ..................................................................... 289

Barley and vegetable soup ........................................................... 281

Barley soup .................................................................................. 265

Bircher-muesli with yogurt, nuts and apple ................................... 383

Blueberry puree ............................................................................. 10

Boiled celery salad with exotic spices ........................................... 165

Breakfast with cheese .................................................................. 593

Broccoli and Parmesan spread on toast bread ............................. 148

Carrot and potato rucola sandwich ................................................. 94

Carrot drink .................................................................................. 143

Compote from plums ...................................................................... 22

Compote of pears ........................................................................ 122

Corn coffee with cardamom .............................................................. 3

Cottage cheese with steamed fruit ................................................ 214

Couscous Salad ........................................................................... 338

Cream cheese substitute .............................................................. 526

Cucumber soup .............................................................................. 95

Fried apple ................................................................................... 408

Fruit juice ..................................................................................... 175

Hearty polenta mash .................................................................... 262

Hearty winter breakfast ................................................................ 678

Hot water with grape juice .............................................................. 87

Millet with pears ........................................................................... 213

Millet with shiitake mushrooms and avocado ................................ 559

Miso soup with tofu ........................................................................ 51

Oat flakes with aromatic spices .................................................... 280

Oatmeal soup with spring onion and carrots ................................. 134

Pear compote .............................................................................. 100

Plum Cake ................................................................................... 502

Potato cream with herbs and fresh cheese ................................... 217

Potato pancakes .......................................................................... 893

Rhubarb cake with sprinkles ......................................................... 475

Rice with parsnips ........................................................................ 206

Rosemary Potatoes ...................................................................... 188

Scrambled eggs with leaf salad olives and tomatoes .................... 419

Scrambled eggs with rocket and herbs ......................................... 360

Spicy avocado cream with cottage cheese ................................... 613

Strawberry yoghurt and almond puree mix ................................... 134

Thick pea soup ............................................................................. 123

Vanilla cream with berries ............................................................ 278

Vanilla pudding ............................................................................ 254

Vegetable semolina soup ............................................................. 198

Wheat semolina with olives-herb-sauce and salad ........................ 244

Wild garlic-scrambled eggs-breads ............................................... 360

4 Snack

Carrot and potato rucola sandwich ................................................. 94

Cream cheese substitute .............................................................. 526

Figs with mozzarella and honey ................................................... 415

Plum Cake ................................................................................... 502

Rhubarb cake with sprinkles ......................................................... 475

5 Lunch

Antipasti ....................................................................................... 100

Artichoke soup ............................................................................. 142

Asparagus Cream Soup ............................................................... 240

Avocado with lemon ..................................................................... 289

Barley and vegetable soup ........................................................... 281

Barley mash with steamed pear ................................................... 113

Barley soup .................................................................................. 265

Basmati rice + Zucchini tofu dish .................................................. 145

Beef broth .................................................................................... 124

Bircher-muesli with yogurt, nuts and apple ................................... 383

Black root with yogurt ................................................................... 424

Blueberry puree ............................................................................. 10

Boiled celery salad with exotic spices ........................................... 165

Broccoli and Parmesan spread on toast bread ............................. 148

Broccoli cream soup ....................................................................... 98

Carrot and millet bake with apple compote ................................... 349

Carrot and potato rucola sandwich ................................................. 94

Carrot drink .................................................................................. 143

Celery and potato cream soup ...................................................... 112

Cold cherry soup with curd cheese dumpling ................................ 320

Colorful Tuscan bean soup ........................................................... 249

Compote from plums ...................................................................... 22

Compote of pears ........................................................................ 122

Corn coffee with cardamom .............................................................. 3

Cottage cheese with steamed fruit ................................................ 214

Couscous Salad ........................................................................... 338

Cranberry yogurt mix ...................................................................... 57

Cream cheese substitute .............................................................. 526

Cucumber soup .............................................................................. 95

Delicately spiced zucchini with tomatoes ...................................... 203

Exotic lenses ................................................................................ 143

Fennel and potato gratin .............................................................. 147

Fennel with roasted walnuts ......................................................... 342

Fish soup with rosemary .............................................................. 271

Fried apple ................................................................................... 408

Frozen pineapple juice ................................................................... 29

Fruit juice ..................................................................................... 175

Halibut with tomato and garlic sauce ............................................ 319

Hearty polenta mash .................................................................... 262

Hot water with grape juice .............................................................. 87

Lasagne with tofu cream .............................................................. 301

Lettuce with fresh cheese ............................................................. 802

Lettuce with vinegar dressing ......................................................... 67

Marinated cod on pumpkin puree ................................................. 201

Millet with pears ........................................................................... 213

Millet with shiitake mushrooms and avocado ................................ 559

Miso soup with tofu ........................................................................ 51

Nettle-chard soup ........................................................................... 52

Noodle casserole with plugs and peaches .................................... 442

Oatmeal soup with spring onion and carrots ................................. 134

Oven potatoes with celery-curd cheese (quark) ............................ 304

Oyster mushrooms with asparagus .............................................. 316

Pancakes with spinach and parmesan .......................................... 329

Pear compote .............................................................................. 100

Pear juice ..................................................................................... 180

Potato cream with herbs and fresh cheese ................................... 217

Potato pancakes .......................................................................... 893

Potato with dandelion salad .......................................................... 162

Potato-basil soup ........................................................................... 95

Potato bags with wild herbs and tomato sauce ............................. 417

Potatoes with wild garlic-curd cheese ........................................... 254

Pumpkin curry .............................................................................. 193

Pumpkin soup .............................................................................. 104

Quick zucchini soup ....................................................................... 41

Radish with sugar .......................................................................... 46

Raw celery salad .......................................................................... 590

Refreshing cucumber soup with potatoes ..................................... 148

Ribbon noodles with leaf spinach ................................................. 722

Rice with parsnips ........................................................................ 206

Rice with stewed vegetables ........................................................ 166

Roasted barley patties .................................................................. 398

Rosemary Potatoes ...................................................................... 188

Russian kasha with white cabbage ............................................... 250

Salmon on tomato-spinach ........................................................... 364

Scrambled eggs with leaf salad olives and tomatoes .................... 419

Scrambled eggs with rocket and herbs ......................................... 360

Sliced chicken with walnuts and sherry ......................................... 304

Spicy avocado cream with cottage cheese ................................... 613

Spicy Tofu Vegetable Pan ............................................................ 241

Spinach with Tahini ...................................................................... 150

Strawberry soup with melons .......................................................... 87

Strawberry yoghurt and almond puree mix ................................... 134

Thick pea soup ............................................................................. 123

Tomato soup ................................................................................ 100

Turkey breast with vegetables (Asian) .......................................... 535

Vegetable bowl with Provencal pistou ........................................... 137

Vegetable semolina soup ............................................................. 198

Warming carrot soup .................................................................... 133

Wheat semolina with olives-herb-sauce and salad ........................ 244

Wild garlic cream soup ................................................................. 231

Wild garlic dumplings ................................................................... 905

Wild garlic-scrambled eggs-breads ............................................... 360

6 Afternoon

Carrot and potato rucola sandwich ................................................. 94

Figs with mozzarella and honey ................................................... 415

Plum Cake ................................................................................... 502

Rhubarb cake with sprinkles ......................................................... 475

Vanilla pudding ............................................................................ 254

7 Dinner

Artichoke soup ............................................................................. 142

Asparagus Cream Soup ............................................................... 240

Barley and vegetable soup ........................................................... 281

Barley soup .................................................................................. 265

Basmati rice + Zucchini tofu dish .................................................. 145

Beef broth .................................................................................... 124

Black root with yogurt ................................................................... 424

Blueberry puree ............................................................................. 10

Boiled celery salad with exotic spices ........................................... 165

Broccoli cream soup ....................................................................... 98

Carrot drink .................................................................................. 143

Celery and potato cream soup ...................................................... 112

Cold cherry soup with curd cheese dumpling ................................ 320

Compote from plums ...................................................................... 22

Compote of pears ........................................................................ 122

Corn coffee with cardamom .............................................................. 3

Cranberry yogurt mix ...................................................................... 57

Cream cheese substitute .............................................................. 526

Delicately spiced zucchini with tomatoes ...................................... 203

Exotic lenses ................................................................................ 143

Fennel and potato gratin .............................................................. 147

Fennel with roasted walnuts ......................................................... 342

Fish soup with rosemary .............................................................. 271

Fried apple ................................................................................... 408

Frozen pineapple juice ................................................................... 29

Fruit juice ..................................................................................... 175

Halibut with tomato and garlic sauce ............................................ 319

Hearty polenta mash .................................................................... 262

Hot water with grape juice .............................................................. 87

Lasagne with tofu cream .............................................................. 301

Lettuce with vinegar dressing ......................................................... 67

Millet with pears ........................................................................... 213

Millet with shiitake mushrooms and avocado ................................ 559

Miso soup with tofu ........................................................................ 51

Oven potatoes with celery-curd cheese (quark) ............................ 304

Pancakes with spinach and parmesan .......................................... 329

Pear compote .............................................................................. 100

Pear juice ..................................................................................... 180

Porcino mushroom-smoked tofu on toast bread ............................ 169

Potato with dandelion salad .......................................................... 162

Potato-basil soup ........................................................................... 95

Pumpkin curry .............................................................................. 193

Pumpkin soup .............................................................................. 104

Quick zucchini soup ....................................................................... 41

Radish with sugar .......................................................................... 46

Raw celery salad .......................................................................... 590

Refreshing cucumber soup with potatoes ..................................... 148

Ribbon noodles with leaf spinach ................................................. 722

Rice with parsnips ........................................................................ 206

Rice with stewed vegetables ........................................................ 166

Roasted barley patties .................................................................. 398

Rosemary Potatoes ...................................................................... 188

Russian kasha with white cabbage ............................................... 250

Salmon on tomato-spinach ........................................................... 364

Sliced chicken with walnuts and sherry ......................................... 304

Spicy avocado cream with cottage cheese ................................... 613

Spicy Tofu Vegetable Pan ............................................................ 241

Spinach with Tahini ...................................................................... 150

Strawberry soup with melons .......................................................... 87

Thick pea soup ............................................................................. 123

Tomato soup ................................................................................ 100

Turkey breast with vegetables (Asian) .......................................... 535

Vegetable bowl with Provencal pistou ........................................... 137

Vegetable semolina soup ............................................................. 198

Warming carrot soup .................................................................... 133

Wheat semolina with olives-herb-sauce and salad ........................ 244

Wild garlic cream soup ................................................................. 231

Wild garlic dumplings ................................................................... 905

Wild garlic-scrambled eggs-breads ............................................... 360

8 Any time

Avocado with lemon ..................................................................... 289

Bilberry - curd cheese with Acai powder ........................................ 237

Bircher muesli with yogurt, nuts and apple .................................... 383

Blueberry puree ............................................................................. 10

Carrot drink .................................................................................. 143

Compote from plums ...................................................................... 22

Compote of pears ........................................................................ 122

Corn coffee with cardamom .............................................................. 3

Cranberry yogurt mix ...................................................................... 57

Frozen pineapple juice ................................................................... 29

Fruit juice ..................................................................................... 175

Hot water with grape juice .............................................................. 87

Lettuce with vinegar dressing ......................................................... 67

Miso soup with tofu ........................................................................ 51

Pear compote .............................................................................. 100

Pear juice ..................................................................................... 180

Potato with dandelion salad .......................................................... 162

Radish with sugar .......................................................................... 46

Rice with parsnips ........................................................................ 206

Strawberry yoghurt and almond puree mix ................................... 134

Tea from anise ................................................................................. 2

Tea from ginger with honey .............................................................. 4

Tea from Marjoram ........................................................................... 0

9 Recipes

9.1 Antipasti

Improves blood circulation, anti-inflammatory, relieves pain. Diuretic, promotes digestion, reduces blood pressure. antioxidativ, antibacterial, affects anorexia, improves digestion, flatulence, stomach weakness.

Cooking time approx. 40 min

Calories p. portion: 100

3 portions

Allergens: -

Quantity of ingredients

Olive oil 1 table spoon / 15g. (yes)

Coriander 1/2 teaspoon / 2g. (yes)

Aubergine 1 piece / 300g. (yes)

Lemon peel 1/2 piece / 3g. (yes)

Lemon juice 1 table spoon / 10g. (yes)

Pepperoni 1 piece / 5g. (yes)

Basil (fresh) 8 leaves / 5g. (yes)

Zucchini 5/8 oz / 200g. (recommended)

Tomato 4 pieces / 200g. (yes)

Salt 1 pinch / 0,5g. (little)

Cooking instructions:

Preheat the oven to 250 degrees Celsius and bake the hot peppers until the bowl becomes dark (about 20 minutes). Cover the hot peppers with a clear film and allow to cool. Peel the skin and cut into strips about 2 cm wide. Cut tomatoes in half and spread with oil in slices of aubergine and bake in the oven at 200 degrees golden brown (about 10 minutes) Fry the zucchini slices in the grill pan (without fat).

Mix everything together, mix the marinade of olive oil, salt and lemon peel and pour over the vegetables, sprinkle with coriander. Leave for 1 hour.

9.2 Artichoke soup

Detoxifying, supports urination, regulates digestion, stimulates appetite, gentle laxative, forcing spleen, promotes weight loss. Strengthens gastrointestinal function, expands blood vessels, prevents cancer.

Cooking time approx. 40 min

Calories p. portion: 142

3 portions

Allergens: GLN

Quantity of ingredients

Corn flour 1 table spoon / 10g. (little)

Sesame paste (Tahini) 1 table spoon / 10g. (yes)

Turmeric (yellow root) 1 pinch / 1g. (yes)

Basic recipe for a vegetable soup (nutritious) 1 cup / 250g. (yes)

Artichoke 4 pieces / 400g. (yes)

Nutmeg 1 pinch / 0,5g. (yes)

Sesame, white 1 teaspoon / 10g. (recommended)

Lemon 1/4 piece / 8g. (yes)

Onion (shallot) 1 piece / 20g. (yes)