Nutrition during colon irritable - Josef Miligui - ebook
Opis

di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the school medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

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Diet recommendations for DIETETICS - Gastrointestinal tract - Small intestine and large intestine - Colon irritable

Treatment strategy

Avoid

Breakfast

Snack

Lunch

Afternoon

Dinner

Any time

Recipes

9.1 Basic recipe for a beef broth (clear)

9.2 Basic recipe for a chicken broth worming

9.3 Basic recipe for a reissue soup (Congee)

9.4 Basic recipe for a vegetable soup, nutritious

9.5 Bath with lavender

9.6 Carrot and rice gruel soup

9.7 Carrots with potato foam

9.8 Chicken soup with egg yolk and parsley

9.9 Cranberry yogurt mix

9.10 Fennel-Rice Soup

9.11 Grated carrots with apple

9.12 Kohlrabi in chervil sauce with potatoes

9.13 Oatmeal soup with spring onion and carrots

9.14 Pumpkin soup

9.15 Pumpkin-yoghurt soup

9.16 Puréed banana

9.17 Rhubarb cake with sprinkles

9.18 Rice congee with carrots and fennel

9.19 Rice dulse soup

9.20 Rice with parsnips

9.21 Rosemary Potatoes

9.22 Rusk, milk and carrot puree

9.23 Semolina soup with vegetables

9.24 Soup with egg yolk

9.25 Spicy cake with dates

9.26 Spring vegetables

9.27 Tea from anise

9.28 Tea from chamomile

9.29 Tea from hop blossoms

9.30 Tea from lady's mantle

9.31 Tea from lavender blossoms

9.32 Tender fennel vegetables

9.33 Vanilla pudding

9.34 Vegetable semolina soup

Effects of food

10.1 Use ingredients: recommendable

10.2 Use ingredients: yes

10.3 Use ingredients: little

10.4 Do not use contra-acting foods

Herbs and their effects

11.1 Basil (fresh)

11.2 Lady's mantle

11.3 Hop

11.4 Chamomile

11.5 Chervil dried

11.6 Lavender blossoms

11.7 Lovage

11.8 Parsley

11.9 Peppermint

11.10 Rosemary

11.11 Sage

11.12 Thyme dried

Basics of Nutrition

12.1 Nutrition

12.2 Recipes

12.3 Foodstuffs

12.4 Herbs

Other dietic-books

1 Treatment strategy

Apply intestinal mucosa with easy to digest food.

The therapy of the irritable bowel syndrome currently consists in alleviating the complaints.

The treatment basically comprises three building blocks: medication, psychotherapeutic treatment and nutrition.

Start the day with a balanced breakfast - for example consisting of wholemeal bread, cereals and fresh fruit.

However, avoid "fleshy and greasy", such as bacon or sausage for breakfast, because that contains saturated fats, the biggest enemies of a low cholesterol level.

Eggs are very cholesterol - a "Sunday breakfast egg" is allowed.

In general, the rules of normal full-fledged nutrition apply.

The diet should be adapted to the symptoms.

A regular daily routine with regular meals can also be helpful.

2 Avoid

Acidic blanching foods.

Un constant mealtimes.

3 Breakfast

kkal. per serving

Carrot and rice gruel soup ............................................................. 101

Carrots with potato foam ............................................................... 316

Cranberry yogurt mix ....................................................................... 57

Fennel-Rice Soup ......................................................................... 155

Grated carrots with apple ................................................................ 74

Kohlrabi in chervil sauce with potatoes .......................................... 187

Oatmeal soup with spring onion and carrots .................................. 134

Pumpkin-yoghurt soup .................................................................... 68

Puréed banana ............................................................................. 144

Rhubarb cake with sprinkles .......................................................... 475

Rice congee with carrots and fennel .............................................. 131

Rice dulse soup ............................................................................ 190

Rice with parsnips ......................................................................... 206

Rosemary Potatoes....................................................................... 188

Rusk, milk and carrot puree ........................................................... 112

Semolina soup with vegetables ..................................................... 105

Soup with egg yolk ........................................................................ 173

Spicy cake with dates .................................................................... 807

Spring vegetables ........................................................................... 63

Tea from anise .................................................................................. 2

Tea from lavender blossoms ............................................................. 0

Tender fennel vegetables ................................................................ 70

Vanilla pudding ............................................................................. 254

Vegetable semolina soup .............................................................. 198

4 Snack

Carrots with potato foam ............................................................... 316

Grated carrots with apple ................................................................ 74

Rhubarb cake with sprinkles .......................................................... 475

Spicy cake with dates .................................................................... 807

Spring vegetables ........................................................................... 63

5 Lunch

Carrot and rice gruel soup ............................................................. 101

Carrots with potato foam ............................................................... 316

Chicken soup with egg yolk and parsley ........................................ 117

Cranberry yogurt mix ....................................................................... 57

Fennel-Rice Soup ......................................................................... 155

Kohlrabi in chervil sauce with potatoes .......................................... 187

Oatmeal soup with spring onion and carrots .................................. 134

Pumpkin soup ............................................................................... 104

Pumpkin-yoghurt soup .................................................................... 68

Puréed banana ............................................................................. 144

Rice congee with carrots and fennel .............................................. 131

Rice dulse soup ............................................................................ 190

Rice with parsnips ......................................................................... 206

Rosemary Potatoes....................................................................... 188

Rusk, milk and carrot puree ........................................................... 112

Semolina soup with vegetables ..................................................... 105

Soup with egg yolk ........................................................................ 173

Spring vegetables ........................................................................... 63

Tea from anise .................................................................................. 2

Tea from lavender blossoms ............................................................. 0

Tender fennel vegetables ................................................................ 70

Vegetable semolina soup .............................................................. 198

6 Afternoon

Carrots with potato foam ............................................................... 316

Grated carrots with apple ................................................................ 74

Rhubarb cake with sprinkles .......................................................... 475

Spicy cake with dates .................................................................... 807

Spring vegetables ........................................................................... 63

Vanilla pudding ............................................................................. 254

7 Dinner

Carrots with potato foam ............................................................... 316

Cranberry yogurt mix ....................................................................... 57

Fennel-Rice Soup ......................................................................... 155

Kohlrabi in chervil sauce with potatoes .......................................... 187

Pumpkin soup ............................................................................... 104

Pumpkin-yoghurt soup .................................................................... 68

Rice congee with carrots and fennel .............................................. 131

Rice with parsnips ......................................................................... 206

Rosemary Potatoes....................................................................... 188

Semolina soup with vegetables ..................................................... 105

Spring vegetables ........................................................................... 63

Tea from anise .................................................................................. 2

Tea from lavender blossoms ............................................................. 0

Tender fennel vegetables ................................................................ 70

Vegetable semolina soup .............................................................. 198

8 Any time

Basic recipe for a reissue soup (Congee) ...................................... 140

Carrot and rice gruel soup ............................................................. 101

Carrots with potato foam ............................................................... 316

Cranberry yogurt mix ....................................................................... 57

Puréed banana ............................................................................. 144

Rice congee with carrots and fennel .............................................. 131

Rice with parsnips ......................................................................... 206

Semolina soup with vegetables ..................................................... 105

Spring vegetables ........................................................................... 63

Tea from anise .................................................................................. 2

Tea from lavender blossoms ............................................................. 0

Tender fennel vegetables ................................................................ 70

9 Recipes

9.1 Basic recipe for a beef broth (clear)

Strengthens muscles, tendons and bones, reduces blood pressure, strengthens immune system, prevents cancer, reduces radiation damage, stimulates digestion, reduces pain, promotes digestion, diuretic. Rosemary stimulates digestion.

Cooking time approx. 4-8 hours

Calories p. portion: 114

10 portions

Allergens: O

Quantity of ingredients