Clear and compact guidance on integrating Mindfulness into practice This clear and concise book provides practical, evidence-based guidance on the use of Mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, Mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of Mindfulness, and examine the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of Mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is invaluable reading for all those curious about the current science around Mindfulness and about how and when to incorporate it effectively into clinical practice.
Ebooka przeczytasz w dowolnej aplikacji obsługującej format:
Tysiące ebooków i audiobooków
Ich liczba ciągle rośnie, a Ty masz gwarancję niezmiennej ceny.
Napisali o nas:
Nowy sposób na e-księgarnię
Czytelnicy nie wierzą
Legimi idzie na całość
Projekt Legimi wielkim wydarzeniem
Spotify for ebooks