How to Add Ten Years to your Life and to Double Its Satisfactions ebook

How to Add Ten Years to Your Life and to Double Its Satisfactions is a practical and insightful guide authored by S. S. Curry, designed to help readers achieve a longer, healthier, and more fulfilling life. Drawing on the principles of hygiene, mental discipline, and the cultivation of positive habits, the book offers a comprehensive approach to personal well-being. Curry emphasizes the importance of proper breathing, exercise, and nutrition, advocating for a balanced lifestyle that nurtures both body and mind. The book delves into the significance of mental attitude, suggesting that optimism, self-control, and the avoidance of worry are crucial for longevity and happiness. Through a series of accessible chapters, Curry provides actionable advice on topics such as sleep, recreation, the power of habit, and the value of cultivating interests outside of work. He also addresses the detrimental effects of overwork, stress, and negative emotions, offering strategies to counteract these common pitfalls. With its blend of scientific insight and practical wisdom, How to Add Ten Years to Your Life and to Double Its Satisfactions serves as both a manual for healthy living and a philosophical treatise on the art of enjoying life to the fullest. Whether you are seeking to improve your physical health, enhance your mental resilience, or simply find greater satisfaction in everyday experiences, this book offers timeless guidance for readers of all ages.