Food: What the Heck Should I Eat? - Amy Avocado - ebook

Food: What the Heck Should I Eat? ebook

Amy Avocado

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With the expertise of renewed physician Mark Hyman, eating healthy isn't a complicated job anymore. He has broadened the vision of the reader to understand what benefits him the most in eating habits. His book has been based on thoroughly performed scientific and medical research and clears away complicated food choices by replacing them with the healthiest and nutritious food plan ever. There are many diet plans like the ketogenic diets, paleo.. diets, vegan diets, pescatarian and many more which significantly makes the reader ambiguous about what choice of diet plan will be the most effective and suitable. His book is based on a unique mixture of diet plans called the "Pegan Diet". The Pegan Diet is the combination of both paleo and vegan foods and is the solution to every lacking aspect of other diet plans. These diets focus on consuming real and whole food. They contain ingredients which are responsible for balancing blood sugar levels and remove any toxins present in the human body. They offer a sufficient quantity of health benefitting fats, proteins and exclude carbohydrates. The book provides instructions on how to adopt the Pegan Diet Plan and what benefits it contains. With tremendous medical advantages like anti-inflammation toxin removal, this diet ensures providing you with the healthiest and nutritious lifestyle you can possibly imagine.

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Food: What the Heck Should I Eat? Simple, Fun & Easy Cookbook

By

Amy Avocado

Copyright 2017. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the publisher.

Limit of Liability / Disclaimer of Warranty: The publisher and author make no representations or warranties with respect or the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness of a particular purpose. The author or publisher are not liable for any damages whatsoever. The fact that an individual or organization is referred to in this document as a citation or source of information does not imply that the author or publisher endorses the information that the individual or organization provided.

The information herein is offered for informational purposes only. The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without consent, and the publication of the trademark is without permission or backing by the trademark holder. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves and are not affiliated with this document.

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As a way of saying “thank you” for your purchase, we’re offering you a free bonus that’s exclusive for our book readers.

5 Bonus Instant What the Heck Should I Eat Recipes!

Go to the link below before it expires!

http://www.easysummaries.com/whsierecipes

Food: What the Heck Should I Eat?

Contents

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Food: What the Heck Should I Eat Cookbook INTRODUCTION:

Food: What the Heck Should I Eat Cookbook

BREAKFAST RECIPES

Spinach and Mushroom Frittata

Banana and Spinach Smoothie

Ham and Hash Brown Casserole

Chia Seed Pudding

Crustless Spinach Quiche

Groovy Green Smoothie

Eggs with Chives and Mushrooms

Food: What the Heck Should I Eat Cookbook

LUNCH RECIPES

Peas and Pancetta

Eggplant and Lamb Stew

Spicy Beef Curry Stew

Shrimp and Mignon Steaks

Tomato and Egg Stir Fry

Bacon, Spinach and Brussels Sprout Salad

Caprese Salad with Grilled Flank Steak

Food: What the Heck Should I Eat Cookbook

DINNER RECIPES

Oaxacan Tacos

Thai Pineapple Chicken Curry

Teriyaki Salmon

Carrot Miso Quinoa

Pegan Loaded Sweet Potato

Ground Beef Soup

Chicken, Broccoli and Carrot Stew

Food: What the Heck Should I Eat Cookbook

DESSERTS RECIPES

Chickpea Fudge

Blackberry Crumble

Strawberry Soufflé

Chocolaty Tofu Mousse

Apple Crisp

Grilled Peaches

Glazed Banana

Food: What the Heck Should I Eat Cookbook Grocery List

Spinach and Mushroom Frittata

Banana and Spinach Smoothie

Ham and Hash Brown Casserole

Chia Seed Pudding

Crustless Spinach Quiche

Groovy Green Smoothie

Eggs with Chives and Mushrooms

Peas and Pancetta

Eggplant and Lamb Stew

Spicy Beef Curry Stew

Shrimp and Mignon Steaks

Tomato and Egg Stir Fry

Bacon, Spinach and Brussels Sprout Salad

Caprese Salad with Grilled Flank Steak

Oaxacan Tacos

Thai Pineapple Chicken Curry

Teriyaki Salmon

Carrot Miso Quinoa

Pegan Loaded Sweet Potato

Ground Beef Soup

Chicken, Broccoli and Carrot Stew

Chickpea Fudge

Blackberry Crumble

Strawberry Soufflé

Chocolaty Tofu Mousse

Apple Crisp

Grilled Peaches

Glazed Banana

Food: What the Heck Should I Eat Cookbook CONCLUSION

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FINAL SURPRISE BONUS

Food: What the Heck Should I Eat Cookbook INTRODUCTION:

With the expertise of renewed physician Mark Hyman, eating healthy isn’t a complicated job anymore. He has broadened the vision of the reader to understand what benefits him the most in eating habits. His book has been based on thoroughly performed scientific and medical research and clears away complicated food choices by replacing them with the healthiest and nutritious food plan ever. There are many diet plans like the ketogenic diets, paleo.. diets, vegan diets, pescatarian and many more which significantly makes the reader ambiguous about what choice of diet plan will be the most effective and suitable. His book is based on a unique mixture of diet plans called the “Pegan Diet”.