How to live to see appointment? ebook

Protect your life with simple and accessible means? Maintain your health while increasing your potential? Stay healthy and productive even after 40 or 50? Avoid sudden heart problems? Get more time and security for yourself and your family? Many people believe that heart problems arise suddenly. This is not true. Heart problems arise after you make specific mistakes! In this book, physician Boris Skachko shares medical knowledge and proven family strategies that have been used by several generations of a dynasty of herbalists to protect the heart. Among other things, you will learn: * 2 clear morning algorithms to reduce the strain on the heart during the day; * 1 evening algorithm and 15 specific steps to reduce the risk of heart attack, stroke, and arrhythmia at night; * 34 healthy bedtime dishes, well-known and popular in Austria, Britain, Germany, Ukraine, and Switzerland; * 34 equally popular dinner dishes in these countries, but dangerous for the heart; * 27 simple healthy food and drink recipes—without expensive ingredients;\ * 5 little-known medical rules for protecting your heart while you're on the toilet; * 5 simple exercises to naturally improve bowel function; * 7 dangerous mistakes many people make at the onset of a heart attack. This book is short, clear, and practical. No theory. No scary tricks. Just concrete steps you can implement immediately. This book is also intended for cardiologists, general practitioners, nutritionists, and therapists. And for anyone who wants to take responsibility for their health. Important: This book is not a self-medication guide! Always consult a doctor