ARE YOU ALREADY INTO THERMOMIXING? Smoothies: the perfect start in the day, a healthy snack for in-between or a whole meal replacement. Prepared super fast and super easy, these energy boosters provide the body with all important vitamins and minerals necessary. Working out a one week detox plan our author Alexander Augustin dedicated himself to these tasty fruit and veggie shakes, and came to know and love them thoroughly. Since then, he spoils his wife and son with fancy mix combinations he has created himself. Especially his son cannot seem to get enough of these colourful fruit juices. This book represents a compilation of Alexander Augustin's favorite recipes. He enriched them with smart tips and tricks all about smoothies. With the help of a comprehensive glossary listing all fruits and vegetables used you will find out easily, what vitamins are in your favourite smoothie. If you replace a meal with these power drinks, they will even help you to reduce weight! Needless to say, that all smoothies can be prepared easily with the TM 5 or the TM 31. Just mix and enjoy!
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Math. Lempertz GmbH
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©2016 Mathias Lempertz GmbH
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanic, without permission from the publisher.
This cookbook has been written to the best of our knowledge and in good faith. Neither publisher nor author assumes any responsibility for unintentional reactions or adverse effects arising from processing of the ingredients. The brand “Thermomix” is legally protected and is exclusively used as part of the recipes. We shall not be liable for damages to persons or equipment arising from the preparations and cooking of the dishes.
Read and follow the application notes in the instruction manual of your Thermomix.
Cover picture: Fotolia
Editors: Alina Groß, Sarah Petrovic
Layout: Christine Mertens
Translation: Christina Meuser
Photos: © fotolia: Viktorija, Denisa V, Vitalina Rybakova, moonkin, macrovector, Bigio, Liliya Shlapak, Eleonora Ivanova, blueringmedia, julkapulka13, fahrwasser, topntp, sgabby2001, Irina Schmidt, M.studio, olegganko, Jenifoto, vanillaechoes, Studio7192, Zerbor, pauchi, Boyarkina Marina, lilechka75, 5ph, Ana Blazic Pavlovic, sarsmis, cook_inspire, Maksim Shebeko, saschanti, la_vanda, Arkady Chubykin, nikolaborovic88, gitusik, dolphy_tv, denio109, Sonja Birkelbach, laszlolorik, Peteers, azurita, crupovnitchi, nata_vkusidey, matttilda, severga, Africa Studio, vm2002, ivanmateev, armano777, bit24, zoeytoja, Jenifoto, lecic, fox17, gitusik, Inga Nielsen, karepa, mllevphoto, Printemps, ExQuisine, mllevphoto, lily_rocha, Tomsickova, ulianna19970, Yeko Photo Studio, jozefklopacka, nastia1983, contrastwerkstatt, Dasha Petrenko, JenkoAtaman, Maridav, Brocreative, Irina Schmidt, Svetlaya, incomible, mything, kondratya, dream79, nataliahubbert, lexver, monamonash, lnsdes, cat_arch_angel, tanycya, arevka, shoshina, lom123, Xavier, tatiana_davidova, Silmairel, val_iva, zzorik, plalek
10 Smoothie Tips
Sour but Fun
Paradise is half a nice
Cucumber meets Kiwi
Strawberry and Basil Smoothie
Deep green – Kale Smoothie
Rocket launch: Fly me to Fennel
Mango or what?
A beary Dream
Beery lovers Smoothie
Little red riding Hood’s Favorite
Fast & Furious
Banana and pear mix
Apple and Lamb’s Lettuce Smoothie
Pina Colada Smoothie
Strawberrie and Almond Smoothie
Daily Dragon Delight
Cashews in Paradise
Green Smoothie from Leftovers
Yellow Mellow Spinach Smoothie
Sexy and you know it
more and more people make a point of eating healthy even in a hectic everyday life. Besides the intake of important vitamins and nutrients taste is vital. Thus, smoothies have become a perfect solution for on the go. Both as a thirst quencher or as little snack, the colourful, delicious mixed drinks distinguish themselves through their fruity freshness.
Smoothies help you in many ways to pamper your body. No matter whether you want to improve your mental fitness, detox your body or simply enjoy something healthy and regenerative, within this book you will find creative and diverse smoothie recipes for all purposes.
Our author Alexander Augustin has already written some other successful cook books and we are happy that he is now introducing his personal smoothie favourites! Last year, he decided to do a fasting week in spring and with smoothies he had the best experiences at that time! The energy gained from that week he used immediately for creativity, implementing this book project, emphasizing on selecting only the best, most colourful and tastiest recipes from his huge collection for this.
Besides fruity vitamin boosters it offers various green smoothies, giving you the perfect support in your detox program. And even little veggie-avoiders like Alexander’s son change their mind and suddenly go for healthy food when it comes in such a colourful and tasty way like in the Deep Green-Kale Smoothie and in the Little Red Riding Hood’s Favourite with beetroot.
Your Thermomix will help you to blend and puree the fruits and vegetables for your smoothies easily, allowing you to prepare a fresh snack anytime quickly.
Publisher, Edition Lempertz
A smoothie is by definition a thick drink made of pureed fruit of vegetables blended with milk products. For smoothies the fruit or vegetable as a whole, even with their peeling is processed and is mixed with water, milk products, juices or tea, depending on the recipe. No nutrients of the fruits or vegetables will be lost. The biggest advantage of all - finely pureed ingredients can be absorbed by the body easily. In our fast moving and stressful life of kindergarten, job, family, and friends, it became more and more important to me, to consume foodstuffs fast, but as healthy as possible, too. After a detox diet for a week last year, I was really impressed with smoothies. With my homemade drinks I was able to find the balance between family and my daily responsibilities. Also this goes without any additives, artificial flavour or additional sugar. The great thing is that smoothies can replace whole a whole meal. For instance, I prepare a tasty breakfast power drink with oat flakes at night and I will enjoy it the next morning. Homemade smoothies will keep up in the fridge for 1-3 days.
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