Jin Shin Jyutsu is a Healing Art originating from Japan to harmonize life's-energy and to solve energy blockages. By selectively placing hands on 26 points on the body, the so-called Energy-Locks, anyone can strengthen his health, alleviate dieseases or experience the healing effects. From A-Z complaints are specified and the precise hand positions are explained. This book offers Self-Help without prior knowledge: Easily and immediately applicable.
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Jin Shin Jyutsu
Guide to Quick Aid and Healing from A – Z
Through the Laying on of Hands
No previous knowledge necessary
Immediate use on yourself and others
Copyright © 2012 Creative-Story, München
Jin Shin Jyutsu. Guide to Quick Aid and Healing from A-Z Through the Laying on of Hands
by Felicitas Waldeck
Safferlingstr. 5 / 134
D-80634 München (Munich), Germany
Tel.: +49 (0)89 / 12 11 14 66
E-Mail: [email protected]
Find us on the Web at: www.creative-story.com
Author’s-Blog at: www.jin-shin-fee.com
Cover design and graphic digitalisation: Creative Web Projects, München
(Alternative formats and eBook versions of this title available.
For more information please visit: www.creative-story.com.)
Link-Usage in This Book
Please note that links in most e-book readers only work one-way. There mostly is no return button like on websites. To make navigating this book easy for you, 5 different kinds of links are used:
Index Lists of the main chapters, the symptoms specified in this book, the numbers of energy locks and the organ flows are provided with links to the individual content chapters.
Numbers in the descriptions under the heading "To understand correlations" lead you to the energy lock chapter, to find a more detailed description of the numbers and their relevance.
Mentioned Organ Flows are directly linked to the relevant organ flow chapter in the book.
Chapter headlines link back to the main 'Table of Contents', the symptom-headlines to the A-Z index of symptoms, the number-headlines to the Energy Lock Index and the organ flow headlines to the Organ Flow List.
Full URLs link to external websites.
The numbers of Energy Locks refer to the body graphics (Energy Locks-Front / Energy Locks-Back). The graphics are also enclosed in the main navigation to make finding the relevant positions on the body easy for you.
Images in Colour
As not all e-book readers support colour images, the graphics and images in this book are also provided online on the publisher's website as downloadable pdf-files. This is to see them in colour and to print them for your reference.
Password: MyHealth (Not to be shared! For your individual use only!)
Further use of the files and images, like publishing, reproducing, offline- or online-sharing, is not allowed. They are for your personal use only! To request further use, please contact the publisher at [email protected]
Notice by the Author:
Since the complete organ flows have been published by third parties, I allow myself to present them in this book as well.
The drawings of the organ flows were created by Hans Peter Maier for Margot Bernickel (Heilpraktikerin, Bonn) in the year 1983. Both have given their permission to publish these drawings. The original illustrations are in his bequest in the keep of Susanne Wied, Berlin.
Notice of Liability:
The information contained in this book does not replace or substitute medical care. Anyone who thinks his symptoms may be serious belongs in the hands of professional medical care.
Notice of Rights:
All rights reserved. No portion of this book may be reproduced, stored in a retrieval system or transmitted in any form or by any means – electronic, mechanical, photocopying, recording or otherwise – without written permission of the publisher.
All product names and services identified throughout this book are only used in editorial fashion and for the benefit of such companies with no intention of infringement of the trademark. No such use, or the use of any trade name, is intended to convey endorsement or other affiliation with this book.
The Knowledge is Already Within You
What is Jin Shin Jyutsu?
The Foundations of Jin Shin Jyutsu
Disease - What do You Want to Tell Me?
Symptoms from A – Z
Index of Symptoms from A – Z (with clickable links to symptom chapters)
The 26 Energy Locks and Their Meaning
The Organ Flows
Important First Aid
→ Energy Locks-Front (Illustration)
→ Energy Locks-Back (Illustration)
Link-Usage - more details here!
A ↓ B ↓ C ↓ D ↓ E ↓ F ↓ G ↓ H ↓ I ↓ K ↓ L ↓ M ↓ N ↓ O ↓ P ↓ R ↓ S ↓ T ↓ V ↓ W
Acid-Base-Balance (ph Value)
Arthritis -> see: Rheumatism
Constipation -> see: Diarrhoea
Cough - Croup
Dental Pain -> see: Teeth - Gums
Edema -> see: Oedema
Endeavour - Effort
Fever - Temperature
Flu -> see: Influenza
Gums -> see: Teeth
Hay Fever -> see: Allergy
Influenza - Flu
Insomnia - Relaxation
Legs - Heavy and Swollen
Lump in the Throat
Neck - Throat
Oedema - Edema
Relaxation -> see: Insomnia
Sciatica -> see: Lumbago
Sweating -> see: Feeling Cold
Teeth - Gums - Dental Pain
Throat -> see: Neck
Thyroid - Parathyroid
Tonsils - Inflammation
Tummy Ache -> see: Stomach Ache
The 1 - One
The High 1 - One
The 2 - Two
The 3 - Three
The 4 - Four
The 5 - Five
The 6 - Six
The 7 - Seven
The 8 - Eight
The 9 - Nine
The 10 - Ten
The 11 - Eleven
The 12 - Twelve
The 13 - Thirteen
The 14 - Fourteen
The 15 - Fifteen
The 16 - Sixteen
The 17 - Seventeen
The 18 - Eighteen
The 19 - Nineteen
The 20 - Twenty
The 21 - Twenty-One
The 22 - Twenty-Two
The 23 - Twenty-Three
The 24 - Twenty-Four
The 25 - Twenty-Five
The 26 - Twenty-Six
Large Intestine Flow
Small Intestine Flow
You may have always wanted to do something about your health but perhaps you did not know what, when and where to do it! Are fitness centres, jogging or cycling the right way or are gentler ways like yoga, the ‘Five Tibetan Rites’ or meditation the desired approach? Our brain likes to get challenged: for instance, travelling and communicating in other languages widens our mental horizon. The best would be a mix of everything for a healthy body, mind and spirit. Jin Shin Jyutsu offers this. It is an innate healing art gathered and collected in Japan by Jiro Murai, who extensively tested and checked out its efficiency. Jin Shin Jyutsu literally means: Human, Creator, Art. Reading it backwards means:
The Art of the Creator through the Human Being.
When you start to practice Jin Shin Jyutsu you are on a journey of discovering the interrelations between your physical and spiritual self, which leads to self-knowledge and self-help:
The Art of the Creator becomes your personal Art of Life!
Initially Jin Shin Jyutsu appears to be new and strange, yet this knowledge has always been innate and just needs activation. For example while thinking intensely, you support your head with your hands. With this gesture you intuitively activate the brain waves, you are simply not aware of it. Nevertheless, you can easily awaken the potential of Jin Shin Jyutsu for your daily well being.
Mary Burmeister said: “Be your own witness.”
Start the first practice right away by putting your right hand over your left shoulder and your left hand in your left groin. Perceive how relaxed and free of tension your left shoulder is compared to the other shoulder.
This process of perceiving is Jin Shin Jyutsu.
I wish you joy and success in achieving improved health and balance.
The Art of Jin Shin Jyutsu originated thousands of years ago. It harmonizes life energy by releasing blockages in the body. This innate art of healing is also called ‘one of the Royal Paths’ towards a mindful way of living.
The Japanese Master Jiro Murai researched and studied this old art at the beginning of the twentieth century. After his research, he revived and reintroduced this amazing art back to society. His student, Mary Burmeister, introduced this wisdom into the United States and her students then spread this knowledge all over the world.
Jin Shin Jyutsu harmonizes the energy of body, mind and spirit equally. This deep wisdom is innate in everyone’s inner self and accessible to everyone through experience and practice. We do it intuitively all the time by putting our hands on the hurting body, be it the shoulder, the hip or any other part of the body. This way our hands serve as ‘jumper cables’ to support the energy flow.
Without thinking we expect that the body is able to absorb and process appropriately everything ingested and then to direct it to the corresponding body parts and organs. For example, a stomach medication is expected to be effective in the stomach only and nowhere else.
To delegate all entered substances, the body possesses an integrated circulation system of blood, lymph, nerves and messages to regulate and control the entire bodily functions, also known as the energy system.
Energy has many names and many slightly different meanings. Energy, however, is something essential, something vital and always omnipresent. All explanations of energy are incomplete and can only be an approximation. In Jin Shin Jyutsu, energy outside the body is indicated as universal or cosmic energy and within us, known as energy of life. The mediator between the outer and the inner energy is the central flow. This flow keeps us always connected with the universal energy and therefore our vitality.
The foundation of the Jin Shin Jyutsu knowledge are the 26 energy points also called ‘Energy Locks’ located throughout the body. There they develop their own vibration and have an important function within the complicated interconnection of body, mind and consciousness. While touching and holding these energy locks with our hands, we activate the energy flow and therefore induce harmony within us. Our body is comparable to a house with 26 rooms which can be opened with the Jin Shin Jyutsu keys. By doing this, these rooms are again put in order so that our soul can live in them and shine.
The easiest way to bring the energy flow into motion is to hold each finger individually with the other hand, because almost all energy channels move through the fingers and therefore can get harmonized. Children demonstrate this unintentionally by sucking their thumb which automatically influences the energy of the stomach, spleen and pancreas. Jin Shin Jyutsu is the art of self-knowledge and self-help; it keeps you in the flow of life.
And the knowledge of the 26 energy locks.
Our hands touch gently two indicated body parts at the same time, even on top of the clothing. A noticeable connection is established when we perceive the energy as a pulsation in our finger tips. We have 26 energy locks on each side of the body. Their position and numbers correspond to the functions of the particular body parts (see: The 26 Energy Locks and Their Meaning).
Hands and fingers serve as a key to open these energy locks to make energy flow without hindrance. Now our body receives new impulses and energetic strength which activates the self-healing process. The energy locks receive their energy through the central flow that establishes our connection with the cosmos the same way the umbilical cord nourishes an embryo.
The conscious touch on the specific body parts is called ‘streaming’. Hands or fingers touch lightly the indicated spots over our clothes without exercising much pressure. Being aware of the finger tips you will notice a rhythmic pulsation of the energy waves. The time of the application can vary depending on how pleasant and beneficial it feels. It is advisable to leave the hands / fingers on the spots chosen for at least two to three minutes. Hence it is important to aim for a relaxed posture.
The 36 conscious breaths (see: 36 Conscious Breaths)
The main central flow (see: The Central Flow)
Holding all fingers individually (see: The Hand, Finger)
These three basic practices are recommended as a daily program for your energy momentum to be always optimally recharged.
References to organ flow
References to individual energy locks.
Choose your own preferences that make you feel wholesome. ‘Holding the fingers’ is practiced while one hand holds the finger of the other hand. There are no restrictions, it can be done everywhere even with your gloves on.
Streaming / flowing can be applied any time. When you notice a change for the better, it will become a daily ritual. To make this ‘holding the fingers’ more understandable, the next page contains a detailed hand illustration of each finger with the related organs, its theme, energy locks and element. It is ideal to practice Jin Shin Jyutsu one hour each day. You can also divide this time in three twenty minute periods or two thirty minute periods.
An interruption in your practice, though regrettable, won’t affect the energy flow.
A sequence of conscious touches is called a ‘flow’, better expressed as ‘Energy–Function–Flow’.
To choose the appropriate energy locks for certain symptoms, look at the individual key words in the chapter ‘Symptoms from A – Z’ (Index). To practice the entire flow, follow the numbered hand positions row for row, either the left flow or the right. You cannot go wrong when you change the hands because everything in the body is connected. The indicated hand positions are just a selection of many possible combinations. If you cannot touch a mentioned body part for any reason, try to touch the same point on the other side or go to the next step.
When you practice Jin Shin Jyutsu on a daily basis, you contribute to your own wellness and happiness.
Mary Burmeister: “In the Breath that I am, I am always renewed.”
The breath is our life’s source and our ultimate healer. We can consciously lead our breath to certain body parts to activate the metabolism and therefore induce a change in our well being. But essentially we should be aware that we are oxygenated and that the breath is a gift to us.
Mary Burmeister: “Our Inhalation is the Exhalation of the Universe and our Exhalation is the Inhalation of the Universe”.
One of our daily practices therefore is our 36 conscious breaths. In just a few minutes we are replenished with new energy. With this practice we experience a deeper and lasting connection to the universe and to our inner source that provides us with all elements needed. We are part of the universe and made of the same matter. Our body is a miniature universe. Likewise only one drop of blood reflects a small mirror of the human being, as the human being is the mirror of the universe in his condensed energy.
Embrace yourself (big hug) while the hands rest in opposite arm pits with the thumbs on the chest.
Get both feet grounded.
Calm down as much as you can and keep your shoulders relaxed.
Concentrate and be in your breath, let it come and go in its own rhythm.
Breathe 36 conscious breaths and you will notice all your worries dissipate.
Being aware of this practice helps get well again, because health starts in our consciousness.
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