Focus in Motion: The Science of Small Movements That Sharpen Your Mind ebook

Stillness isn't the only path to focus — sometimes, movement is. Focus in Motion reveals how small, purposeful fidgeting can supercharge your attention, soothe nerves, and bring calm clarity to your work or study sessions. Built on neuroscience and practical techniques, this book redefines what focus feels like — turning restless energy into productive power. Whether you're a student fighting study fatigue, a professional with a racing mind, or simply someone who struggles to sit still, this guide shows how the right kinds of micro-movements can help you stay present, grounded, and sharp — without distraction.