Setting boundaries for adults - Dr. August Höglinger - ebook

Setting boundaries for adults ebook

Dr. August Höglinger

0,0

Opis

Set a boundary today! This book is about boundaries and territories for adults regarding the private and professional areas of daily cohabitation and collaboration. It should help people who do not know how to set boundaries and to say NO. Furthermore, several suggestions and exercises to solve problems with boundaries and territories of others are being offered. As the 29 stories in the book deal with real-life stories, one can easily identify with the particular problems.

Ebooka przeczytasz w aplikacjach Legimi na:

Androidzie
iOS
czytnikach certyfikowanych
przez Legimi
Windows
10
Windows
Phone

Liczba stron: 160

Odsłuch ebooka (TTS) dostepny w abonamencie „ebooki+audiobooki bez limitu” w aplikacjach Legimi na:

Androidzie
iOS
Oceny
0,0
0
0
0
0
0



August Höglinger

settingboundaries

forADULTS

Imprint:

Editor and publisher: August Höglinger

Translation: Mag. Simone Pfleger

Proofreading: Textservice Johann Schnellinger, Schubertstraße 8/3/9, 4020 Linz, Austria

Print: Copyright, Ing. Schürz, Prinz-Eugen-Straße 17, 4020 Linz, Austria

Cover: Projektagentur Weixelbaumer KEG, Landstraße 22, 4020 Linz, Austria

Copyright © 2002 by August Höglinger, Fröhlerweg 8, 4040 Linz, Austria

All rights reserved. This book may not be reproduced in whole or in part without permission from the publisher.

Orders to:

Dr. August Höglinger, Fröhlerweg 8, 4040 Linz, Austria

Phone: ++43 (0)732 / 75 75 77

Fax: ++43 (0)732 / 75 75 77-4

E-mail: [email protected]

Internet: http://www.hoeglinger.net

ISBN 978-3-902410-32-0

TABLE OF CONTENTS

PREFACE

INTRODUCTION

1WHY SETTING BOUNDARIES?

1.1For whom might this book be useful?

1.2What is a boundary?

1.3Boundaries are part of my life

2HOW DO I IDENTIFY MY BOUNDARIES?

2.1Exercise

2.2Experiences with boundaries

2.3Where are my boundaries – how do I locate them?

2.4Which of my boundaries has already been reached?

2.5How do I identify the boundaries of others?

2.6How do I react in case of boundary violation and invasion?

2.7What is the difference between boundary violation and invasion?

2.8How do I cross a border appropriately if I want to or have to?

3HOW DO I DEFEND MY BOUNDARIES?

3.1How do I make sure that others comply with my boundaries?

3.2Set boundaries lovingly and say NO – how do I do that?

3.3A large territory is hard to defend

3.4What can you do with people who barely accept boundaries?

3.5Advice when criticising

3.6Warnings: yellow – red

3.7Punishment or consequences?

3.8How do consequence and tolerance get along?

3.9Boundary violations demand adjustment

4SET AND AGREE UPON BOUNDARIES

4.1Agree upon one-time and permanent boundaries

4.2Invite somebody across the boundary

4.3YES and NO –two keywords when setting boundaries

4.4Little exercises make perfect

5RELATIONSHIPS, FAMILY AND BOUNDARIES

5.1My ability to say YES/NO is an indicator for my capability of having a relationship

5.2Boundaries are necessary for a relationship

5.3Male and female behaviour in case of boundary violations

6SETTING BOUNDARIES IN A COMPANY

6.1Orders in the company

6.2Divide tasks in the territory

6.3Aspects and recommendations for executives

6.4Aspects and recommendations for employees

6.5Sometimes we have to tear down boundaries and build them anew

7I WANT TO START SETTING BOUNDARIES AGAIN

TABLE OF STORIES

REFERENCES

PREFACE

I realised that the central meaning regarding one’s quality of life is the reasonable use of boundaries. One of the main points in my personal development is to prevent myself from attacks and to identify my boundaries, in order to define them clearly. When I discovered how much people annoy me because they tell me what I “have to do”, ask me “Why didn’t you?” and I realised a tendency towards violence, I started to deal with the topic on a professional level. Topics such as distance and closeness, contact, conflict, relationship, falling in love versus being in love are related to boundaries.

One who does not know how to deal with internal and external boundaries, causes harm to himself and others!

One who accepts that his boundaries are being crossed constantly, tries to escape or falls ill. One who does not accept other people’s boundaries and crosses them, acts violently. If we paid closer attention to our active and passive boundaries, there would be greater harmony in families, relationships, between groups, regions, religions and nations.

This book with its examples taken from different areas of life should make the reader more sensitive and help him.

Alfred Preuß

INTRODUCTION

HAPPINESS MEANSTO KNOW AND LOVEONE’S BOUNDARIES.

Romain Rolland

Set boundaries for adults

The central aim of this book is to deal with the issues of setting boundaries and territorial borders regarding private as well as professional areas of life.

Today, one can find several books on how to set boundaries for our children. However, only a few deal with the subject of setting boundaries for adults. A selection of these will be provided at the end of this book.

How did I get in touch with the topic?

Alfred Preuß, who wrote the preface to this book, confronted me in a seminar with the task to “set boundaries”. This rather simple exercise had a great impact: I discovered the elementary meaning behind the terms “boundaries” and “territories” and I realised that I received a key for understanding situations in life in different ways than before. I started to be aware of the amount and types of boundaries, which I had not noticed up to this point. Furthermore, I became more sensitised towards the invasion of boundaries that I committed, inflicted or allowed.

The best teacher for setting boundaries was my wife. She always knew how to set boundaries because of her family. It often was difficult for my wife to live with a person like me, who does not know, articulate and defend his own boundaries.

During the first couple of years I tended to be hurt when having a fight but I didn’t know why. I could not define what bothered me. Only through the way she treated me and the consequences arising for myself I came to understand the invasion of boundaries and territorial claims on both parts and how to deal with them. It took me years until I was able to thank my wife for setting boundaries for me and for crossing them. With the benefit of taking a second glance on these situations, I considered it a real blessing.

Upon working as a coach and consultant, I have a professional approach towards the topic: After having guided seminars on time management for several years, I visited former attendants. Even though I observed that they had put many of my advices into practice, they all seemed to have a common problem. As they had gained time, they were still working as much as before. They were all lacking the ability to say NO and to set boundaries. Thus, I focused in my book “Zeit haben heißt NEIN sagen” eclusively on this aspect. One who cannot or does not want to say NO, will not be able to cope with his time management and self-management.

In the course of my last ten years guiding seminars and working as a consultant, I have realised how essential the topic of boundaries and territories is for the collaboration in companies. Trainings, coachings and cloisters have showed how little attention is being paid to these key concepts. Hence, it has been observed that frustration and conflicts often arise from disregarding them.

Thanks

I want to thank my friend Mag. Stefan Manigatterer for writing down my stories and for adding proverbs and additional statements.

Furthermore, I want to thank all the people that are included in this book because of sharing their personal stories with me. Thanks to my wife and my family for supporting me and for giving me all the time I have needed in order to finish this book.

Also, I want to thank all the people who proofread the manuscript and contributed new ideas regarding the contents as well as the creative aspect of this book.

Male/female form of address in the text

Due to reasons of simplicity and prevalence, I use exclusively the male form of address to represent both sexes. I thank both my male and female readers for their understanding.

1WHY SETTING BOUNDARIES?

1.1For whom might this book be useful?

This book should help readers who do not feel comfortable when having to set boundaries and say NO. Others might want to defend themselves successfully against the invasion of their boundaries or put an end to it.

Furthermore, the book might be interesting for people who have little experience with boundaries, setting boundaries or their own behaviour in relation to boundaries towards themselves as well as others. As people have started to focus on performance and power, they do not know or feel when their own body is setting a boundary.

Especially when being responsible of leading a company, one needs to maintain boundaries and territories for one’s own sake. There will be provided several examples within this book. Eventually, the book is for everybody who wants to change his personality and for those who have already learned how to set boundaries but want to do it more lovingly in the future.

1.2What is a boundary?

I intentionally refrain from the attempt of offering a scientific definition in this chapter. I trust in the reader’s ability to being able to define the term after having finished the book.

What is most important is to know the borders of the territory that I have or need to live pleased with myself and the others. Thus, I need to know the territories and boundaries others demand as well. In general, the periphery of a territory marks its border. Where two or more people live or work together in a big territory, borders change into mutual borderlines.

Territories and boundaries:

The definition of territorial space and the borderlines are essential for cohabitation, as claims for territory and boundaries are different for everybody. For instance, some people need strictly defined borderlines and rules whereas others tend to regularise as little as possible.

Territorial space and borderlines depend very much on the topic, the person and the general framework. According to the situation, each person might respond differently as usually. For example, colleagues often try to seize a beneficial opportunity to propose an idea to the boss.

The claim for a certain territory and borderlines might change in the course of time. What was important before is not so significant any more. Hence, claiming territories and drawing borders needs to be defined according to one’s needs.

1.3Boundaries are part of my life

Boundaries are made to protect the life and interests of each individual and each group of people by acknowledging that life itself – especially organic life – possesses and claims local, temporal and emotional boundaries.

A relationship between two people might not survive without any defined frame, space and time to live within.

Each organism tries to separate itself from its environment, starting with a single body cell: it possesses a semipermeable membrane to do so. Each cell distinguishes what can pass through the membrane and what leaves the cell again. It assesses what is beneficial for its development and survival. Only because of the feeling of security due to this membrane a living organism is being able to cooperate with others, without eating each other or merging.

Regarding human beings, our outer membrane is our skin. The “inner” one exists because of our emotional sensations. It is used to set boundaries towards others and to determine what we want to absorb and how far we allow others to come nearer.

Looking at the cohabitation with others, it becomes quite obvious that we are connected with nature: like an animal that defends its territory or a leader its position in the group, humans tend to display similar behaviour regarding territorial space, power and status.

Just think about how you feel when you are waiting in line and somebody pushes himself forward. You might probably know how to anticipate that in order to show him the end of the line.

Another possibility might be that your new boss is a young manager who just graduated from university. He barely has any experience in your sector but wants to tell you and your experienced colleagues how to improve your work. How would you and your colleagues react? Are you going to accept the instructions? As a matter of fact, he is your boss. Accordingly, you have to follow his instructions. However, the situation might result in a rather unpleasant atmosphere: Not with me! He needs to earn his privileges first!

We cannot deny our heritage. If we want to get along, we need to take our “animal” roots seriously. They cannot be denied through intellectual capacity. Thus, we need to take them into consideration.

What happens if we cross somebody’s boundaries? Invasion! This step is assumed to be a disdain and an attack on the other’s territorial space. The other party might fight for his rights and start a counterattack. In other words: war! The linguistic root of the word “war” means that a person attempts to achieve something through endeavour and fight.

Crossing the boundaries of other people is not so different. If we invade their boundaries and territories, they might fight back: a battle arises!

Living in peace is for most people an important goal in life. This is possible when others respect the right to set boundaries, the interests and dignity of oneself.

Regarding political areas, boundaries, interests and territorial claims are often regulated through national and international declarations. The path in order to reach such acknowledgments can be rather exhausting. Long-term negotiations, countless meetings and diplomatic skills are required. One is confronted with an unmanageable amount of legal laws within a state, which should guarantee a pleasant living together among its citizens. The efforts of political activists in federation, states and communities are not so very different from establishing rules for boundary and territorial space.

How about the private and professional area? When quarrelling with a neighbour or claiming a refund for special damage of a product, these situations, as well as similar ones, are being regulated by laws. For instance, employment laws have been created in the professional area. However, many situations do not have such general rules, resulting in irritation, arguments and even battles. Accordingly, this book is supposed to address these situations:

What are boundaries and typical invasions of boundaries in everyday life?

How should I react in case of an invasion of my boundaries?

How can I set boundaries, defend them and maintain my arrangements?

2HOW DO I IDENTIFY MY BOUNDARIES?

2.1Exercise

Setting a boundary

I use the following exercise in my seminars on a frequent basis. It shows how people tend to handle boundaries.

I ask one participant to come up to me. I call him person A.

A is asked to look for a person B to compete for a boundary with B.

I fix a borderline running across the room, which I usually indicate by using a rope or an adhesive tape.

Then, A has to choose one of the territories; B gets the other one.

It is A’s task to defend his territory against B while B should try to cross the borderline to invade A’s territory.

The exercise has to be done silently.

Observations regarding this exercise

Most of the time, the participants respond to this exercise as follows: A does not respond in any way when B is invading his territory. Furthermore, A does not react when B remains within his territory. Sometimes the participants do not even react when I make them aware of the invasion of their boundaries. “Boundaries are not so important for me,” “I do not care if other people invade my territory” are common responses.

Other participants seemed surprised by what had been happening during the exercise. Although someone had crossed their borderline, they did not know how to react. They faced the problem that on the one hand they were not supposed to talk but on the other hand B did not leave his territory without any purpose.

Usually the participants lack appropriate techniques and ideas in order to remove the invader from their territory.

Others did not have a problem with the invasion of their territory. When I asked them why they had accepted the invasion, they responded, “I accept others to enter my territory. However, I expect others to accept me within their territory as well.” They assume that they have a right for revenge.

Conclusions

Many people barely realise their own boundaries and those of others. This exercise makes many participants aware of the fact how little they know about their own boundaries.

Some do not know how to defend their boundaries because they do not know about them.

The first step is to realise one’s boundaries. A participant of a seminar once told me, “If I want to find the centre of my life, I need to know where my boundaries are to expand my territory towards its borders.”

Although the boundary is something visible in the exercise, most people have problems defending it: they do not react clearly or forcefully enough. They have constraints to defend their boundaries with the necessary (physical) resistance.

After the exercise, many participants started to name situations in their everyday lives when they had problems to defend their boundaries:

“I have problems to draw a line.”

“In meetings, I hesitate to state my opinion if I do not agree with a certain situation.”

“I tend to say YES when I mean NO.”

“In situations with my boss I rather say YES and perform the opposite.”

“I secretly accept my partner’s invasion of my boundaries because I do not defend them. I simply do not say a word and leave.”

“I allow you to enter my territory if I can enter yours.”

This behaviour is very common in everyday life. It is a silent deal that allows me to violate others’ boundaries (through humiliation, deceit, exposure, betrayal of trust) because somebody did the same to me, according to the motto “tit for tat” or “The day will come when I…”

Sometimes it can be difficult to take revenge (e.g. as an employee with one’s boss). Thus, the boundary violation is passed on to somebody else and one vents the wrath on employers, colleagues, the partner or the children.

In the exercise described above the boundary is being made visible. However, in reality boundaries are not perceptible easily. Hence, it is very important to make others aware of one’s boundaries. I need to articulate my boundaries in order to let others know about the borderlines of my territory. This does not mean that they will respect them. I need to be ready to defend my boundaries actively.

Sunday’s visitof my mother-in-law

It is Sunday afternoon. My wife and I are visiting my mother-in-law. She prepared coffee and a cake. Until now, I’ve always had a coffee. However, I stopped drinking it because it is unhealthy.

Mother-in-law: “August, do you want a cup of coffee?” I replied, “No, thank you.” How does my mother-in-law react? She takes a cup and pours some coffee. My reaction? I drink the coffee. I call that “saying NO but doing YES.”

Invasions of boundaries out of love are often hard to realise and it is much harder to defend oneself against them, for instance when somebody acts because of his good intentions. However, acting due to good intentions might not always be a good thing.

WHAT IS THE OPPOSITE OF GOOD?A GOOD INTENTION!

2.2Experiences with boundaries

According to one’s culture and traditions, everybody is having different experiences with boundaries in the private as well as the professional life. Moreover, they differ from one generation to the other. Just think about your (grand)parents’ childhood compared to that of your own children. Thus, they have a different approach towards the topic “boundaries”.

Examples from private areas