Mediterranean Plant Feasts: Ancient Flavors Without the Animal ebook

Discover how to recreate the sun-drenched flavors of Italy, Spain, Greece, and Southern France without compromising on taste or tradition. This cookbook bridges ancient culinary wisdom with modern plant-based cooking, showing you how to transform beloved Mediterranean classics into nourishing vegan feasts. Learn techniques for building deep, satisfying flavors using vegetables, legumes, grains, and herbs that have sustained Mediterranean communities for centuries. From Spanish paellas to Italian pastas, Greek mezze to Provençal stews, each recipe honors its cultural roots while embracing plant-forward eating. Whether you're fully vegan, exploring plant-based options, or simply want to eat more vegetables, you'll find approachable recipes that celebrate the region's natural abundance. No exotic ingredients or complicated methods—just honest food that brings people together around the table.