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We spend years trying to fix, hide, or improve ourselves—forgetting that peace comes not from becoming someone else, but from accepting who we already are. Whole as You Are offers a compassionate journey toward radical self-acceptance: the freedom to stop fighting your reflection and start living fully. Drawing on psychology, mindfulness, and heart-centered wisdom, this book helps you understand the roots of self-rejection, reframe your inner critic, and cultivate unconditional self-kindness. Through reflective exercises, real-life stories, and gentle guidance, you'll learn how to replace shame with self-compassion and comparison with confidence. This is not about settling—it's about becoming whole.
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Liczba stron: 241
Rok wydania: 2025
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