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Opis ebooka Weight Loss Habits - Summer Accardo, RN

★★Do you lack energy and feel tired all the time because of a sluggish metabolism and excess weight? Do you suffer from anxiety, depression, and sadness because of your weight? This revolutionary book reveals powerful, quick and easy secret strategies and Weight Loss Habits that show you how to get real weight loss results that you can be proud of!★★ This book contains little-known weight loss secrets will revolutionize your life and restore your vitality! From Bestselling Author And Registered Nurse, Summer Accardo, RN ★★Inside this book, you'll learn:★★ How this fast metabolism diet burns stubborn belly fat Weight Loss Habits that will turn your body into a fat-burning furnace Secret ways to lose weight fast Why you don't need to diet to lose weight fast How the Paleo Diet can speed weight loss  Strategies to boost metabolism quickly How to lose weight fast by eating certain foods How to lose belly fat fast Which weight loss supplements really work Why certain health conditions slow weight loss How to speed up weight loss as you get older How a sluggish thyroid can halt your weight loss efforts How certain high-fat foods lead to fast weight loss Why weight loss isn't always dependent upon exercise How hypothyroidism can rob you of energy and what you can do about it End the anxiety and depression caused by your weight ★★If You Have Hypothyroidism Or A Slow Metabolism Read This:★★ While your doctor probably explained the physiology behind hypothyroidism, he or she probably didn't tell you how you can boost your metabolism, feel younger, relieve depression, regain your beautiful hair and look better, all by using complementary remedies and a special fast metabolism diet. Though hypothyroid hormone medication may help normalize your thyroid function, it may cause unwanted side effects such as anxiety, insomnia, hot flashes, appetite and weight changes, headaches, sweating and menstrual problems. Wouldn't you love to achieve relief from the misery of your hypothyroidism symptoms without those annoying side effects? Now you can! Hypothyroidism can also raise your low-density lipoproteins, or "bad cholesterol." These lipid abnormalities are major risk factors in the development of atherosclerosis. Don't risk it. Find out how you can dramatically reduce your risk by simply implementing some of these groundbreaking tips, tricks and recipes into your daily routine. If you have hypothyroidism, or if you're simply struggling to lose weight, you need this ultimate thyroid diet guide! Don't let hypothyroidism or a slow metabolism rob you of your vitality. Learn how the fast metabolism diet can help you regain your vibrant health! End the anxiety and depression that is often associated with being overweight. Obesity and extra abdominal fat can contribute to anxiety, depression, sadness, insomnia, high blood pressure, cardiovascular disease, diabetes, degenerative conditions of the joints and bones, and even mobility problems. Live better, slimmer, healthier, and happier! ★★Buy Now★★! 

Opinie o ebooku Weight Loss Habits - Summer Accardo, RN

Fragment ebooka Weight Loss Habits - Summer Accardo, RN

Summer Accardo, RN

Weight Loss Habits

UUID: 0de0804e-e7df-11e8-b4c9-17532927e555
This ebook was created with StreetLib Writehttp://write.streetlib.com

Table of contents

Paleolithic Diet (Paleo Diet) Recipes

Paleo Buffalo Wings

Carrot Cilantro Soup

Orange and Fennel Salad

Lobster Fennel Soup

Sweet And Savory Honey Chicken

Fresh Gazpacho Soup

Shrimp Salad

Chicken and Steak Kabobs

Orange Zested Roasted Chicken

Paleo Chuck Roast

Spinach Beef Stew

Osso Buco

Paleo Pizza

1. Spicy Vegetable Juice

2. Berry Mint Juice

3. Kiwi Blackberry Juice

4. Green-Lemon Ginger Juice

5. Spicy Cucumber-Carrot-Pineapple Juice

6. Vegetable Power Juice

7. Gazpacho Juice

8. Pear Apple Carrot Juice

9. Beet-Apple-Carrot Juice

10. Grape Power Juice

11. Cantaloupe-Apple-Honeydew Juice

12. Power Green Fruit Juice

13. Beta Sweet Juice

14. Apple-Romaine-Orange Juice

15. Kale and Carrot Juice

16. Pear-Fennel Juice

17. Lime-Lemon-Pear Juice

18. Green Pineapple Juice

19. Carrot-Apple-Cabbage Juice

20. Green Energy Juice

21. Green Lemon Juice

22. Lavender Pineapple Juice

23. Fennel-Cucumber-Spinach Juice

24. Tart and Sweet Citrus Juice

25. Blueberry Pomegranate Juice

26. Spicy Cilantro-Cucumber Juice

27. Orange Beet Juice

28. Lemon-Green Juice

29. Mint Pineapple Strawberry Juice

30. Ginger-Pinapple-Apple Juice

31. Blueberry Grape Juice

32. Apple-Kiwi-Strawberry Juice

33. Cucumber-Celery-Carrot Juice

34. Green Calcium Juice

35. Potassium Power Juice

36. Mean Ginger Green Juice

37. Energy Iron Booster Green Juice

38. Sunshine Juice

39. Fennel-Pear-Apple Juice

40. Celery-Carrot-Apple Juice

41. Green Apple-Spinach-Kale Juice

42. Pear-Beet-Pineapple Energy Juice

43. Fruity Medley Juice

44. Vegetable Vitality Juice

45. Spicy Vitamin Juice

46. Apple-Cranberry-Blueberry Fiber Juice

47. Green Pinapple Juice

48. Spicy Orange-Carrot-Pineapple Juice

49. Ginger Pear Juice

50. Tomato Strawberry Juice

51. Slimming Juice

52. Strawberry-Raspberry-Orange Yogurt Juice

53. Orange Vitamin Juice

54. Sunny Orange Juice

55. Tangy and Tart Grapefruit Juice

56. Watermelon-Mint Juice

57. Apple-Ginger Juice

58. Watercress-Pineapple Juice

59. Morning Pineapple-Orange Juice

60. Pineapple Orange Carrot Juice

BONUS Ebook: Holistically Managing Weight Loss Through MUFA Foods, Fat Burning Methods, and Scientifically Proven Tips

Top Secret Recipes For Fast Weight Loss

Simple MUFA Recipes

Mango Smoothie

Pineapple Smoothie

Citrusy Cannoli

Avocado Salad Dressing

Mediterranean Rice Salad Dressing

Tuna Melt

Fruit and Nut Parfait

Avocado Tacos

Black Bean Salad

Tuna Avocado Pasta Salad

Feta, Olive And Walnut Salad

Shrimp With Garlic

Olives Wrapped In Prosciutto

Super Foods to Help You with Quick Weight Loss

Bonus Section: More Superfoods To Feel Great and Ward Off Disease

Almonds

Spinach

Flaxseeds

Apples

Rosemary

Superfoods That Defy Aging

Superfoods To Relieve Heartburn

Superfoods To Prevent Colds

Superfoods For Prostate Health

Superfoods For Healthy Hair

Superfoods That Fight Cancer

Take Home Message

Paleo Buffalo Wings

Tomato Salad With Garlic And Basil

Carrot Cilantro Soup

Orange and Fennel Salad

Lobster Fennel Soup

Sweet And Savory Honey Chicken

Fresh Gazpacho Soup

Shrimp Salad

Chicken and Steak Kabobs

Orange Zested Roasted Chicken

Paleo Chuck Roast

Spinach Beef Stew

Osso Buco

Paleo Pizza

15 Bonus Books

Natural Remedies

Natural Health

Healthy Juice Recipes

1. Spicy Tomato Spinach Juice

3. Kiwi Berry Juice

5. Cucumber-Carrot-Pineapple Juice

7. Tomato Gazpacho

9. Carrot-Apple-Beet Juice

11. Melon Juice

13. Beta Carotene Sweet Juice

15. Carrot Kale Juice

17. Apple Pear Carrot Juice

19. Apple Cabbage Juice

21. Green Apple Lemon Juice

23. Fennel-Cucumber-Spinach Juice

25. Sparkling Blueberry Pomegranate Juice

27. Orange Beet Juice

29. Pineapple Mint Strawberry Juice

31. Sparkling Blueberry Grape Juice

33. Cucumber-Carrot-Celery Juice

35. Power Potassium Juice

37. Iron Booster Green Juice

39. Fennel-Pear-Red Apple Juice

41. Apple-Spinach-Kale Juice

43. Fruity Combo Juice

45. Tangy Vitamin Juice

47. Pinapple Broccoli Juice

49. Pear GingerJuice

51. Slim Juice

53. Vitamin Orange Juice

55. Honey Grapefruit Juice

57. Granny Apple-Ginger Juice

59. Ginger Pineapple-Orange Juice

61. Green Cooler Juice

63. Spicy Carrot Tomato Juice

65. Greens and Carrot Juice

67. Health Boost Juice

69. Energy Lifter Juice

71. Ginger-Beet Detox Juice

73. Radish Cabbage Celery Detox Juice

75. Peppermint Pineapple Refresh Juice

77. Earthy Green Juice

79. Pineapple Kale Booster

81. Spicy Tomato Juice

83. Celery Kale Juice

85. Mango Carrot Juice

87.

88. Refreshing Watermelon Juice

90. Mango Cauliflower Juice

Migraine Headache Relief

Signs and Symptoms of Migraine Headaches

Risk Factors

Migraine Headache Management

Medications

Medications To Treat Migraine Symptoms

Physical Therapy and Massage For Migraine Headaches

What Causes Acid Reflux?

Over-The-Counter Acid Reflux Medications

Home Remedies

For Acid Reflux

Proton Pump Inhibitors

Barrett's Esophagus

Bonus Book

Baked Turkey Breast With Sliced Mushrooms

Blueberry Carrot Salad

Paleo Orange Coleslaw

Hearty Paleo Vegetable Soup

Honey Glazed Turkey

Marinated Turkey Breast

Cauliflower Soup

Sweet and Sour Chicken

Cucumber Avocado Tomato Salad

Paleo Meat Loaf

Mediterranean Spicy Veal Chops

Pork Tacos

Fresh Vegetable Frittata

Gluten-Free Recipes for Celiac Disease and Gluten Intolerance

Gluten-Free Almond Flour Muffins

Gluten-Free Blueberry Muffins

Ingredients:

Gluten-Free Chocolate Chip Scones

Gluten-Free Muesli Scones

Gluten-Free Blueberry Pancakes

Gluten-Free Streusel Topped Cinnamon-Raisin Muffins

Gluten-Free Irish Soda Bread

Gluten-Free Extremely Simple Breakfast Bake

Gluten-Free Veggie Smoothie

Gluten-Free Easy Quinoa

Gluten-Free Banana Bread

Gluten-Free Honey Vanilla Yogurt Fruit Salad

The Acne Remedy Guide

1. Spicy Vegetable Juice

3. Blackberry Kiwi Juice

5. Cucumber-Carrot-Pineapple Juice

7. Gazpacho Juice

9. Beet-Apple-Carrot Juice

11. Melon - Apple Juice

13. Beta Carotene Sweet Juice

15. Carrot Kale Juice

17. Lime-Lemon-Pear Juice

19. Apple - Carrot - Cabbage Juice

21. Green Apple Lemon Juice

23. Fennel-Cucumber-Spinach Juice

25. Blueberry and Pomegranate Juice

27. Beet Orange Juice

29. Mint Strawberry Pineapple Juice

31. Grape Blueberry Juice

33. Cucumber-Carrot-Celery Juice

35. Potassium Power Juice

37. Energy Green Juice

39. Fennel-Apple-Pear Juice

41. Green Apple-Kale-Spinach Juice

43. Fruity Fruit Juice

45. Spicy Vitamin Juice

47. Green Pinapple Juice

49. Ginger and Pear Juice

51. Slim Juice

53. Orange Vitamin Juice

55. Tart Grapefruit Juice

57. Ginger-Apple Juice

Bonus Book

Bonus Book

Surgical vs. Natural Menopause

Hormone Replacement Therapy

Omega-3 Fatty Acids

Restoring Vaginal Moisture

Dry Skin and Eyes

Mood Swings, Anxiety And Depression

Tingling And Electric Shock Sensations

Muscle And Joint Pain

Superfoods That Defy Aging

Bonus Book

Avocado

Blueberries

Cinnamon

Dried Fruit

Garlic

Kiwi

Oats

Oranges

Pumpkin

Spinach

Tomatoes

Walnuts

Bonus Book

Garlic

Almonds

Lentils

Red Beans

Chia Seeds

Watermelon

Oatmeal

Superfoods To Feel Great and Ward Off Disease

Almonds

Spinach

Flaxseeds

Apples

Rosemary

Superfoods That Defy Aging

Superfoods To Relieve Heartburn

Superfoods To Prevent Colds

Superfoods For Prostate Health

Superfoods For Healthy Hair

Superfoods That Fight Cancer

Bonus Book

2. Begin every day with a full glass of water.

4. Drink an additional glass of cool water during your meal.

6. Eat water dense foods like watermelon (when in season) and tomatoes.

8. Make your own juice.

10. Eat more fiber.

12. Add fresh lemon juice to your water.

14. Don't Deprive Yourself Of Sweets.

16. Only eat when you're hungry.

18. Review Your Medications

20. Drink green tea.

22. Fill up on beans.

24. Enjoy your coffee.

26. Never, ever, skip meals.

28. Consume more berries.

30. Start enjoying fish.

32. Chew sugarless gum.

34. Eat a big breakfast.

36. Increase your oatmeal consumption.

38. Cook with hot peppers.

40. Go for a stroll.

15 Minute Gourmet Vegetarian

Black Bean Burgers

Grilled Veggie Burgers

Polenta with Roasted Vegetables

Eggplant with toasted spices

Cauliflower mash

Gazpacho with garbanzo beans

Peach crumble

Almond date shake

Chickpea hummus

Penne tossed with cherry tomatoes, asparagus and goat cheese

Rotelle pasta with sun-dried tomato and black olive sauce

Baked ziti with vegetables

Southwestern frittata

Barley and roasted tomato risotto

Quesadillas

Ambrosia with coconut and toasted almonds

English cucumber salad with balsamic vinaigrette

Almond and apricot biscotti

Cinnamon rolls

Raspberry chocolate scones

No part of the ebook may be distributed or reproduced in any way, shape or form, without prior written approval by the author.

The information included in this ebook is for educational purposes only. It is not intended to be a substitute for professional medical advice. The reader of this ebook should always consult his or her medical healthcare provider to determine if the information in this ebook is appropriate for their own situation.

Furthermore, if readers of the ebook have concerns or questions regarding a treatment plan, diet, exercise regimen or medical condition, they need to consult their healthcare providers.

The information in the ebook is not advice, and should not be taken as such. Always consult with your healthcare provider prior to exercising, dieting, or considering alternative treatments, home remedies or new diets.

Paleolithic Diet (Paleo Diet) Recipes

The revolutionary unique weight loss habits and recipes you'll discover through the Paleo lifestyle, you'll achieve real results and lasting weight loss. When you eat the way nature intended you to, you are better able to holistically treat medical and psychological disorders. The Paleo Diet helps manage weight, enhance thyroid function, improve immunity, manage high blood pressure, manage diabetes, reduce anxiety, relieve insomnia, relieve water retention, improve acne, manage fibromyalgia, relieve depression and help relieve chronic pain. The weight loss habits, revolutionary secret strategies to losing belly fat, delicious meal recipes, and delectableweight loss smoothie recipes in this book will help turn your body into a fat-burning machine!

For a couple of million years, man hunted and foraged for meat, seafood, vegetables, fruits, seeds, roots and nuts. The period of time prior to the development of the agriculture era is known as the Paleolithic era. Also known as the Stone Age Diet, the Hunter/Gatherer Diet and the Caveman Diet. Man's gastrointestinal systems have evolved very little in the thousands of years since farming and agriculture changed our diets. The Paleo Diet is a novel approach to the same nutrition that is patterned after early man's diet for optimal health.

In the 1970's, Walter L. Voegtlin, a gastroenterologist, popularized the Paleo Diet. His rationale was that humans are carnivores who need proteins, fats and small amounts of carbohydrates to maintain optimal health and performance. For the past 30 years, obesity has become an epidemic . Our modern diets are loaded with processed sugars, preservatives and fried foods. It is because of this obesity epidemic that the Paleo Diet has soared in popularity.

Are you looking for a healthier way to eat? Are you seeking quick, easy-to-prepare, delectable dinners that your entire family will love? If your answer is "yes," then this e\book is for you! The Paleo diet is comprised of foods that can be grown, caught or collected, as the Hunter/Gatherers of the Paleolithic era did, millions of years ago. The Paleo diet is natural, and very rich in nutritional value.

Obtaining good health through healthy eating has never been easier. The healthy and delicious recipes in this book will help improve the way you look and the way you feel. They may even lead to permanent weight loss. Another exciting bonus to "eating paleo" is that many symptoms of common diseases might be sharply reduced, or even eliminated altogether!

This Paleo Diet Weight Loss Habits book will help improve your health and well-being, while leading to a reduced risk of chronic diseases and obesity. The following features are the cornerstones of the Paleo Diet, which resemble the foods consumed by our ancestors.

1. Increased lean protein intake

2. Low carbohydrate intake

3. High fiber intake

4. Higher intake of "good" fats

5. An increase in potassium intake

6. Lower intake of salt

7. A higher intake of antioxidants, vitamins, minerals, phytochemicals

Paleo Recipes For Weight Loss

Paleo Buffalo Wings

Ingredients

2 pounds chicken wings

3 tablespoons coconut oil

3 tablespoons white vinegar

1/4 tablespoon cayenne pepper

1/4 teaspoon paprika

1 teaspoon onion powder

1 teaspoon garlic powder

Juice from 1 freshly squeezed lemon

1 teaspoon sea salt

1 teaspoons freshly ground, black pepper

Carrot Cilantro Soup

Ingredients

1 pound sliced carrots

1 small, yellow onion, chopped

1 tablespoon olive oil

1/2 teaspoon coriander seeds, crushed

1/2 cup fresh cilantro, chopped

Cilantro for garnish

2 cups vegetable stock

Preparation

Heat olive oil in medium-sized skillet over medium heat. Add yellow onion and coriander, and cook until onions are soft, about 6 minutes, stirring occasionally. Cook uncovered for addition 20 minutes, stirring occasionally. Boil vegetable stock in separate pot. Add yellow onion and carrot mixture, and bring to boil again. Next, transfer the mixture into a food processor or blender, and blend until smooth. Season with sea salt. Then, return the soup to the pot and add the chopped cilantro. Cook for about 5 minutes on low heat so that the flavors intensify. Serve soup garnished with fresh cilantro.

Paleo Orange Coleslaw

Ingredients

1 medium carrot, peeled and shredded

Juice from 1 fresh lime

1/2 cup freshly squeezed orange juice

6 ounces cabbage, finely chopped

1 small tomato, diced

sea salt to taste

freshly ground black pepper to taste

Preparation

Combine cabbage, carrot and tomato in medium bowl. Add orange juice and lime juice and mix well. Next, season with sea salt and freshly ground black pepper.

Orange and Fennel Salad

Ingredients

1 fennel bulb, thinly sliced

2 medium oranges, peeled and sliced

1 tablespoon olive oil

1 tablespoon red wine vinegar

1 teaspoon poppy seeds

Sea salt to taste

Place fennel and orange slices in bowl. Add olive oil and red wine vinegar, then sprinkle the poppy seeds over the top, and season with sea salt. Serve chilled.

Lobster Fennel Soup

Ingredients

1 cup cooked lobster meat

2 bulbs fennel, chopped

1 teaspoon fennel seeds, crushed

1 tablespoons olive oil

16 ounces chicken broth

Preparation

Heat olive oil in large stock pot over medium heat. Add chopped fennel and fennel seeds, then cook for 2 minutes. Add the chicken broth and then bring to a boil. Reduce heat to a simmer, and then cover and cook for 30 minutes, or until fennel is tender. Next, drain and reserve fennel. Ladle broth into bowls, then add lobster meat and fennel to each bowl, and serve.

Hearty Paleo Vegetable Soup

Ingredients

1/4 head broccoli, chopped

1/4 head cauliflower, ch0pped

3/4 cup yellow onion, diced

1/2 zucchini, chopped

2 medium carrots, chopped

2 cloves garlic, chopped

8 ounce can diced tomatoes

24 ounces chicken broth

2 teaspoons dried oregano

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1/2 garlic powder

1/2 teaspoon onion powder

Preparation

Saute yellow onion and fresh garlic with olive oil in medium saucepan. Add broccoli, cauliflower, zucchini and carrots, and saute for 3 minutes. Add diced tomatoes and chicken broth and then bring to boil. Add seasonings and simmer for 1 hour.

Sweet And Savory Honey Chicken

Ingredients

2 boneless, skinless chicken breasts

1 tablespoon honey

1 tablespoon freshly squeezed lemon juice

2 tablespoons chili sauce

1/2 teaspoon dried thyme

1 tablespoon olive oil

Preparation

Preheat broiler. Combine honey, lemon juice, chili sauce, olive oil and thyme, together in a mixing bowl. Broil chicken breasts, while basting with chili sauce mixture occasionally. Cook for 25 minutes, while occasionally turning.

Honey Glazed Turkey

Ingredients

1 small turkey breast roast

1 teaspoon ground paprika

2 tablespoons honey

1/2 teaspoon dried thyme, crushed

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon cayenne pepper

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

Preheat oven to 350 degrees Fahrenheit. Combine honey, garlic powder, onion powder, paprika, cayenne pepper, sea salt and ground black pepper, and mix well. Brush mixture over turkey, and place turkey on baking rack in a roasting pan, skin side up. Next, roast the turkey for 90 minutes, basting occasionally. Let stand for 10 minutes before slicing and serving.

Marinated Turkey Breast

Ingredients

2 boneless turkey breasts

2 cloves garlic, minced

1 tablespoon fresh basil, chopped

1/4 teaspoon freshly ground black pepper

1/4 teaspoon sea salt

1 tablespoon olive oil

1 teaspoon fresh lemon juice

1 teaspoon honey

1 tablespoon soy sauce

Preparation

Combine garlic, ground black pepper and basil. Rub the mixture over turkey. Mix soy sauce, olive oil, honey and lemon juice in baking dish. Place turkey breasts into dish and brush with soy sauce mixture. Cover and refrigerate for at least one hour to marinate. Preheat grill and oil the grate. Place turkey breasts on grill, and grill each side for 20 minutes, or until internal temperature registers to 200 degrees Fahrenheit.

Fresh Gazpacho Soup

Ingredients

1 small cucumber, peeled and quartered

1 pound tomatoes, peeled and cut into small pieces

1 small green bell pepper

1 small yellow onion, quartered

1 clove garlic, sliced

1/2 tablespoon sea salt

2 tablespoons olive oil

1 tablespoons white wine vinegar

cold water

Preparation

Place tomatoes, cucumber, green pepper, onion and garlic in blender or food processor. Cover with cold water. Blend on high speed, then turn off blender. Add white wine vinegar, olive oil and sea salt. Blend for an additional 15 seconds. If desired, add more water. Serve cold.

Cauliflower Soup

Ingredients

1 head cauliflower, cut into florets

1 tablespoons olive oil

2 cups vegetable stock

2 cups water

1 teaspoon ground cumin

Sea salt

Black pepper, freshly ground

Preparation

Preheat oven to 350 degrees Fahrenheit. Arrange cauliflower in baking dish. Drizzle cauliflower florets with olive oil and top with ground cumin. Roast the cauliflower in over for 30 minutes until lightly browned and softened. Next, transfer cauliflower in stock pot, and stir in vegetable stock and water. Bring to boil, then reduce heat and simmer for 45 minutes, or until cauliflower is tender. Place soup in blender and blend until smooth. Season with sea salt and freshly ground black pepper.

Shrimp Salad

Ingredients

1 pound cooked shrimp

1 teaspoon Dijon mustard

1/2 teaspoon onion powder

2 hard boiled eggs, chopped

2 cups celery, sliced

1/2 cup olive oil mayonnaise

Sea salt

Black pepper, freshly ground

Boil shrimp in salted water in saucepan. Drain water, and rinse the shrimp with cold water. Combine eggs, onion powder, celery, mustard, mayonnaise, sea salt and black pepper in mixing bowl. Next, refrigerate for two hours and serve.

Chicken and Steak Kabobs

Ingredients

1/2 pound beef sirloin, cubed into 1 inch pieces

3/4 pounds boneless, skinless chicken breasts, cubed

1 red bell pepper, cut into bit size pieces

1 red onion, cut into small wedges

1 cup fresh mushrooms

1/2 cup honey

1/4 cup teriyaki sauce

1/2 teaspoon garlic powder

1 teaspoon ground ginger

Skewers

Orange Zested Roasted Chicken

Ingredients

1 whole roasting chicken

1/4 cup water

1/2 cup olive oil

2 tablespoon orange zest

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

Preparation

Combine oregano, thyme, sea salt, black pepper, olive oil and water. Pour mixture over chicken in a baking dish. Next, cover with aluminum foil and bake for 90 minutes in a preheated, 400 degree Fahrenheit oven, until chicken is golden brown and crispy.

Cucumber Avocado Tomato Salad

Ingredients

1 small cucumber, sliced thinely

2 small tomatoes, chopped

2 avocados, sliced

1 tablespoon fresh parsley, chopped

1 tablespoon olive oil

1/2 teaspoon sea salt

Balsamic vinegar

Preparation

Place cucumber and tomatoes in mixing bowl. Mix them with olive oil, parsley and sea salt. Place avocados on plate and top with cucumber tomato mixture. Drizzle with balsamic vinegar.

Paleo Chuck Roast

Ingredients

3 pound chuck roast

1/2 tablespoon sea salt

1/2 teaspoon black pepper, freshly ground

3 onions, quartered

6 carrots, quartered

2 celery ribs, sliced

1 bay leaf

6 cups water

1 small green cabbage, cut into equal wedges

Preparation

Season chuck roast with salt and black pepper. Place onions, carrots and celery into a crock pot or slow cooker. Place chuck roast on top of vegetables. Add water and bay leaf, then cover the pot and cook until meat is tender, about 8 hours. Add cabbage 2 hours from the end of cooking time.

Paleo Meat Loaf

Ingredients

2 pounds lean ground beef

1 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon dried sage

1 teaspoon dried mustard

1/2 tablepoon chili powder

1/2 tablespoon garlic powder

3 cloves garlic, minced

1 medium yellow onion, chopped

1 cup red cabbage, chopped

3 tablespoons coconut milk

3/4 tablespoon hot pepper sauce

1/2 cup almond meal

1 egg, whisked

1/2 cup barbecue sauce

Preparation

Preheat oven to 350° F. Mix all ingredients except ground beef and barbecue sauce in medium-sized bowl, and mix. After ingredients are well-combined, add ground meat and mix with a fork. Place meat mixture into a loaf pan and pour barbecue sauce over top. Bake, uncovered for 90 minutes, or until internal temperature reaches 160° F. Let meat stand for 5 minutes before serving. Slice and serve.

Spinach Beef Stew

Ingredients

1 pound beef stew meat

2 tablespoon bacon fat

1 small yellow onion, diced

2 cups beef stock or broth

2 ribs celery, diced

4 carrots, peeled and sliced

6 white button mushrooms

1 14 ounce package frozen spinach, thawed and drained

1/2 teaspoon freshly ground black pepper

1 tablespoon fresh parsley, chopped

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon coriander

1/2 teaspoon ground marjoram

1/2 teaspoon sea salt

Preparation

Heat a heavy stock pot over medium-high heat, then when pan is hot, add the bacon fat and onion, and brown. Next, add the beef stew meat and brown, while stirring occasionally. Turn heat down to medium, and add remaining ingredients. Simmer for at least 1 hour, or until the beef is tender.

Mediterranean Spicy Veal Chops

Ingredients

4 veal chops

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon dried red pepper flakes

2 teaspoons oregano

1/2 tablespoon fresh basil, chopped

1 tablespoon coconut oil

2 tablespoons fresh parsley, finely chopped

4 cloves garlic, minced

1 28 ounce can diced tomatoes

Preparation

Season veal chops with salt, black pepper, oregano and fresh basil. Heat large skillet on medium heat and add coconut oil when skillet is hot. Add the veal chops and brown on both sides. Add garlic and cook until the garlic gets brown. Add the diced tomatoes and parsley, then cover. Reduce the heat to low, and cook until veal is tender, or about 2 hours.

Osso Buco

Ingredients

2 pounds veal roast

Juice from 1 fresh lemon

3 tablespoons olive oil

1/2 teaspoon freshly ground black pepper

1 large yellow onion, diced

2 stalks celery, diced

2 large carrots, diced

1 15 ounce can diced tomatoes

1/2 cup water

Preparation

Preheat oven to 350 degrees Fahrenheit. Place veal into a roasting pan. Sprinkle top of veal with olive oil, fresh lemon juice and freshly ground black pepper. Top with onion, carrots, celery and tomatoes. Cover and cook for 2 hours, or until meat is cooked and tender. Uncover and brown meat for at least 30 minutes, adding more water as necessary.

Pork Tacos

Ingredients

1 pound pork tenderloin, cut into 1/2" strips

2 teaspoons coconut oil

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1 jalapeno pepper, seeded and minced

1 small yellow onion, diced

1/2 cup chicken broth

2 medium tomatoes, diced

3 tablespoons freshly squeezed lime juice

2 tablespoons fresh cilantro, chopped

1 head iceberg lettuce

2 avocados, sliced

Preparation

Season pork with sea salt and ground black pepper. Heat a large skillet over medium-high heat, and when hot, add in the coconut oil. Saute pork until brown, about 7 minutes, then, remove pork from skillet and place in bowl. Add diced yellow onion and jalapeno pepper to the hot pan and saute until soft. Add chicken broth and tomatoes, and reduce the heat to low. Simmer three additional minutes, then return the pork to the skillet. Stir in lime juice and simmer until the pork is thoroughly cooked. Top pork with avocado and fresh cilantro. Wrap meat mixture with iceburg lettuce leaves and serve.

Paleo Pizza

Ingredients

1 cup almond flour

2 eggs, beaten

2 tablespoons almond butter

1/2 teaspoon sea salt

3 tablespoons olive oil, divided

3/4 cup yellow onion, diced

4 mushrooms, thinly sliced

1 link Italian sausage, sliced in 1/2" pieces

2 cloves garlic, minced

1 red bell pepper, diced

1 green bell pepper, diced

1/2 cup tomato sauce, no sugar added

1/2 teaspoon dried oregano

1/2 teaspoon fennel seed

1/2 cup cherry tomatoes, sliced in half

Preparation

Preheat oven to 350 degrees Fahrenheit. Combine almond flour, eggs, almond butter and sea salt in small mixing bowl. Lightly grease baking sheet with 2 teaspoons of olive oil, then evenly spread flour/dough mixture, making a 1/4 inch thick crust. Bake for 12 minutes. Next, add remaining olive oil, mushrooms, onions and sliced sausage to large-sized skillet over a medium-high heat. Cook until sausage is browned and onions are translucent. Remove mixture from skillet and then set aside. Next, add bell peppers and garlic to skillet and saute for 3 minutes or until slightly soft. Do not over-cook the vegetables in the skillet because they may become too soft while cooking on the pizza.

Remove crust from oven and top with tomato sauce. Add sausage and vegetables. Season with fennel seed and oregano, then bake for 30 minutes. Remove from the oven when cooked through, and top pizza with the sliced tomatoes. Carefully remove the pizza slices from the pan because the dough will be soft.

Fresh Vegetable Frittata

Ingredients

10 large eggs

1 1/2 tablespoons olive oil

1 large zucchini, diced

1/2 green bell pepper, diced

1/2 red bell pepper, diced

1/2 yellow onion, diced

1 tablespoon fresh thyme

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

3 garlic cloves, minced

1 large tomato, chopped

Preparation

Heat olive oil into large skillet over medium-high heat. When skillet is hot, add zucchini, bell pepper, yellow onion, thyme, 1/4 teaspoon of the sea salt, 1/8 teaspoon of the black pepper, and garlic. Cover skillet and cook until the vegetables are tender, stirring occasionally, about 7 minutes. Next, mix in tomato and cook, uncovered for about 5 minutes, or until all the liquid evaporates. Combine eggs and the remaining sea salt and ground black pepper. Whisk until mixture is frothy. Pour the eggs over the vegetable mixture and gently stir. Cover and reduce heat. Cook for about 15 minutes. Preheat the broiler to the low setting. Place frittata under broiler for 3-4 minutes until it is thoroughly set. Remove from broiler, invert frittata onto plate and slice. Serve warm or cold.

and turbocharge vitality.

Enjoy these delicious and easy to prepare green smoothie and juicing recipes to promote weight loss and vibrant health, in your every day diet plans to keep you energized, nutritionally sound and healthy. These delicious green smoothie recipes for weight loss and energy are very nutritious, very satisfying and they also provide added benefits that flush away harmful toxins and fat. You'll be pleasantly surprised at how easy it is to shed unwanted pounds by juicing and drinking green smoothies. Many of these juice and smoothie recipes are designed to help you lose weight even if you don't make any other drastic changes in your diet! Enjoy these healthy juice recipes. Simply process in juicer and reap the benefits!

Green Smoothie & Juicing Recipes

1. Spicy Vegetable Juice

1/2 cup spring water

3 tomatoes

2 cloves garlic

1 cup spinach

2 carrots

1/4 yellow onion

2 celery stalks

2 teaspoons lemon juice

1/4 teaspoon hot sauce

2. Berry Mint Juice

3 cups blueberries

1 cup raspberries

2 kiwis, peeled

15 strawberries

2 1/2 cups mint leaves

3. Kiwi Blackberry Juice

2 kiwis, peeled

1/2 large pineapple, peeled, cored and cubed

1 cup blackberries

1 pear

20 mint leaves

4. Green-Lemon Ginger Juice

6 kale leaves

2 cups spinach

1 cucumber

4 celery stalks

2 apples

1" piece of ginger

Juice from 1/2 lemon mixed in at the end

5. Spicy Cucumber-Carrot-Pineapple Juice

2 cucumbers, unpeeled

3 cups pineapple, peeled and cubed

2 carrots

2 lemons, peeled

1" piece ginger

1/4 teaspoon hot sauce

6. Vegetable Power Juice

3 red beets

3 carrots

3 celery stalks

3 plum tomatoes

3 cups fresh parsley

1 jalapeño pepper, seeded

10 red radishes

7. Gazpacho Juice

4 large tomatoes

1 large cucumber

3 celery stalks

1 red bell pepper

1/4 small yellow onion

2 cups parsley leaves, roughly chopped

1 lime, peeled

8. Pear Apple Carrot Juice

1 pear

1 small red apple

1 small green apple

1 carrot

1 red beet 1 cup cabbage

1 stalk celery

1/2 lemon, peeled

2 cups Swiss chard

9. Beet-Apple-Carrot Juice

1 red apple

2 red beets

2 large carrots

1 stalk celery

1" piece of fresh ginger

1 cup kale

10. Grape Power Juice

5 cups Concord grapes, seeded

1 cup green grapes, seeded

2 Golden Delicious apples

1" piece of ginger

1 cup blackberries

11. Cantaloupe-Apple-Honeydew Juice

3 red apples

1/2 ripe cantaloupe

1/2 ripe honeydew

6 kale leaves

1 cup Swiss chard leaves

12. Power Green Fruit Juice

2 cups packed spinach

1 large Golden Delicious apple

1 pear

10 strawberries

1 cup coconut water to mix with finished juice

13. Beta Sweet Juice

1 sweet potato

1 large carrot

1 red bell pepper

2 beets

3 Golden Delicious apples

1 orange

14. Apple-Romaine-Orange Juice

2 cups romaine lettuce

2 large green apples

1 large orange

3 celery stalks

1 cucumber

15. Kale and Carrot Juice

1 large green apple

2 cups spinach

1 cup kale

3 large carrots

1 " piece of fresh ginger

16. Pear-Fennel Juice

2 large pears

2 large fennel bulbs

17. Lime-Lemon-Pear Juice

1 lime

1 lemon, peeled

2 pears

3 green apples

2 carrots

1" piece of ginger

2 cups purple cabbage

18. Green Pineapple Juice

1/2 large pineapple, peeled, cored and cubed

5 kale leaves

1 cup spinach

1 cucumber

5 celery stalks

1" piece of ginger

19. Carrot-Apple-Cabbage Juice

3 apples

1/2 red cabbage

3 carrots

1" piece of ginger

5 Swiss chard leaves

Juice from 1/2 lemon mixed in at the end

20. Green Energy Juice

8 kale leaves

2 cups spinach

1 cucumber

4 celery stalks

2 apples

1" piece of ginger

21. Green Lemon Juice

1 green apple

2 cups

2 cups kale

1 cucumber

4 celery stalks

Juice of 1/2 lemon mixed in at the end

22. Lavender Pineapple Juice

1 Tablespoon fresh pesticide-free or organic lavender blossoms

1 pineapple, peeled, cored and cubed

Lavender sprigs for garnish

23. Fennel-Cucumber-Spinach Juice

1 fennel bulb

1 cucumber

4 celery stalks

2 cups spinach

24. Tart and Sweet Citrus Juice

3 cups cranberries

2 oranges

2 Ruby Red grapefruits

2 limes, peeled

1" piece of ginger

25. Blueberry Pomegranate Juice

2 cups blueberries

1 cup pomegranate seeds

1 cup Sparkling water

26. Spicy Cilantro-Cucumber Juice

2 large cucumbers

4 cups cilantro leaves, roughly chopped

1 lime, peeled

1 poblano pepper, seeded

1 large red apple

27. Orange Beet Juice

3 oranges

3 beets

28. Lemon-Green Juice

1 cup Romaine lettuce

1 cup kale

1/2 cup spinach

1/2 cup parsley

3 celery stalks

1" piece of ginger

Juice from 1/2 lemon mixed in at the end

29. Mint Pineapple Strawberry Juice

1/2 large pineapple, peeled, cored and cubed

1 pear

1 cup strawberries

20 mint leaves

30. Ginger-Pinapple-Apple Juice

1 large apple, cored and sliced

1 cup fresh pineapple, peeled and cubed

1" piece of fresh ginger

31. Blueberry Grape Juice

1/4 cup spring water

1 cup Concord grapes

1 cup blueberries

32. Apple-Kiwi-Strawberry Juice

3 kiwis, peeled

1 cup fresh strawberries

2 apples, cored and sliced

33. Cucumber-Celery-Carrot Juice

3 carrots

1 cucumber, peeled

1 stalk celery

1 apple, sliced

1/2 lemon, peeled

34. Green Calcium Juice

1 cup fresh broccoli

3 medium carrots

1 apple

1 cup fresh parsley, chopped

1/2 lemon, peeled

35. Potassium Power Juice

4 medium carrots

2 stalks of celery

1 apple

1/4 cup parsley, chopped

1 cup fresh spinach

1/2 lemon, peeled

36. Mean Ginger Green Juice

2 cucumbers

3 celery stalks

2 apples

8 kale leaves

1/2 lemon, peeled

1" piece fresh ginger

37. Energy Iron Booster Green Juice

1 cup spinach

3 kale leaves

1/4 cup cilantro

2 carrots

1 cucumber

1 red Apple

38. Sunshine Juice

2 oranges

1 red bell pepper

3 carrots

1/2 fresh lemon, peeled

39. Fennel-Pear-Apple Juice

1 bulb fennel

1 pear

1 red apple, cored and seeded

40. Celery-Carrot-Apple Juice

1 red apple

2 stalks celery

4 large carrots

41. Green Apple-Spinach-Kale Juice

1 green apple, cored and seeded

1 cup spinach

1/4 cup parsely

1/2 cup kale

2 large celery stalks

1" ginger root

1 lemon, peeled

42. Pear-Beet-Pineapple Energy Juice

1 pear

1 beet

1 green apple, cored and seeded

2 large carrots

1 sliced grapefruit, peeled

1 cup sliced pineapple, peeled

1" fresh ginger

43. Fruity Medley Juice

1 orange, peeled and seeded

3 green apples, cored and seeded

1 ½ cups pineapple, peeled

1 cup blueberries

1 cup spinach

44. Vegetable Vitality Juice

2 large carrots

1 large tomato

1 cup spinach

1/4 cup parsley

2 celery stalks