Too Much Light ebook

Morning feels off before the day even begins. Seasonal mood changes can reach past winter, shaping energy, focus, sleep, and the private ways people move through light, routine, and fatigue. For some people, low mood arrives with darkness. For others, it lingers in bright months too, when the body and mind seem to disagree with the season around them. That mismatch can feel confusing, especially when it does not fit the familiar story of winter sadness. This book sits with that complexity. It explores year-round patterns of mood, light, and emotional strain with a calm, human perspective, making space for the experience of trying to understand yourself without rushing to label it. When the pattern is seen more clearly, it can feel less isolating and more understood.