The Role Of Vitamins - Tiziana M. - ebook

- 26 -Wrapping Up Wrapping UpWrapping UpTaking vitamin supplements simply because it is the thing to do is not enough a reason to start on this regiment. Also taking vitamins without considering the overall lifestyle of the individual is also not a good idea.For some taking vitamin supplements is done so, in place of proper food intake, and this too is not wise. All these scenarios can and usually leads to either the body not being able to absorb the vitamin fast enough thus retaining them to possible negative medical complications, or having them wasted, as it simply flushes out of the body system unused..I hope that now you are on your way to a better understanding about vitamins.

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Table of Contents

Title Page

Chapter 1






Table Of Contents


Chapter 1:

The Role Of Vitamins For Body Nutrition

Chapter 2:

The Risk Of Vitamin Deficiencies

Chapter 3:

Types Of Vitamins

Chapter 4:

Source Of Vitamins From Food

Chapter 5:

Choosing The Right Vitamins

Chapter 6:

Vitamins For Infant

Chapter 7:

Vitamins For Adult

Chapter 8:

Vitamins For Senior

Chapter 9:

Avoid Vitamins Overdose

Wrapping Up - 4 -



Most people today depend on vitamins to give their body all the necessary elements to keep the body working at its optimum. The dependency on vitamins is mainly due to the fact that there is often no time for a person to stop and have a well balanced meal and a lot of food choices today are definitely do not make up the complete vitamin body needs. Get all the info you need here.

Vitamin Vitality

Ultimate reference to vital nutrients for our body - 5 -


Chapter 1:

The Role Of Vitamins For Body Nutrition


The vitamins are essential nutrients, which are part of a necessary process that helps to release energy from foods within its makeup and from those consumed to keep the skin, nerves and red blood cells in constant rejuvenating mode. - 6 -


The Basics

The two types of vitamin groups would be categorized as fat soluble vitamins and water soluble vitamins. The fat soluble vitamins are vitamins A, D, E, and K and they are all usually found in the fat content in foods. Sources of these may also be found in food items such as vegetable oils, nut, egg yolk, fish oil, whole grains and deep green leafy vegetables.

As for the water soluble