The Neck Fix: Free Yourself From Pain and Reclaim Your Natural Range of Motion ebook

Neck pain has become an epidemic in our screen-dominated world, yet most people suffer silently without understanding the root cause. The Neck Fix reveals why your neck hurts, how modern habits destroy cervical health, and most importantly, how to reverse the damage through science-backed techniques and daily practices. Through targeted stretches, strengthening routines, ergonomic adjustments, and postural retraining, you'll learn how to release chronic tension, restore mobility, and build resilience against future pain. Discover how to identify your specific pain pattern, address muscle imbalances, and integrate healing practices into your daily routine without disrupting work or life. Filled with detailed exercise guides, ergonomic solutions, and lifestyle modifications, this guide empowers you to eliminate neck pain naturally and prevent its return. Say goodbye to stiffness, tension headaches, and limited mobility. Your pain-free neck awaits.