Wydawca: John R. Kite Kategoria: Styl życia Język: angielski Rok wydania: 2018

The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes (With Pictures) ebook

John R. Kite  

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Opis ebooka The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes (With Pictures) - John R. Kite

Ketogenic diet has proved to be significant not only for epileptic patients but also has been known to be an effective weight loss method. Studies have shown that it is the fastest method of weight reduction than the traditional dieting.It can be hard to maintain especially if a specific meal plan is not provided and you don’t have a set of recipes to refer to in making your meals.“The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes” provides you with delicious recipes that are affordable and easy to make so you don’t slave in your kitchen and a meal plan to guide you on your weight loss."Here's a free sample what you'll see in this book:Garlic Creamy Beef SteakServes: 3Prep Time: 1 hourCooking Time: 30 minutesTotal Time: 1 hour 30 minutesIngredients: •    1 pound beef top sirloin steaks•    2 garlic cloves, minced•    ¾ cup cream•    ¼ cup butter•    Salt and freshly ground black pepper, to tasteDirections:1. Rub the beef sirloin steaks with salt, black pepper and garlic.2. Marinate the beef with butter and cream for 1 hour.3. Preheat the grill and transfer the steaks on it.4. Grill for 15 minutes on each side and serve hot with mashed potato.Download And Start Reading Now - Even if it's 3 AM!Bonus Section Included100% Satisfaction Guaranteed or Your Money Back!Scroll Up and Download Now!"    

Opinie o ebooku The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes (With Pictures) - John R. Kite

Fragment ebooka The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes (With Pictures) - John R. Kite

The Complete Ketogenic Diet for Beginners:

A Busy Beginner’s Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes (With Pictures)

By

John R. Kite

Copyright 2017. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the publisher.

Limit of Liability / Disclaimer of Warranty: The publisher and author make no representations or warranties with respect or the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness of a particular purpose. The author or publisher are not liable for any damages whatsoever. The fact that an individual or organization is referred to in this document as a citation or source of information does not imply that the author or publisher endorses the information that the individual or organization provided.

The information herein is offered for informational purposes only. The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without consent, and the publication of the trademark is without permission or backing by the trademark holder. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves and are not affiliated with this document.

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As a way of saying “thank you” for your purchase, we’re offering you a free bonus that’s exclusive for our book readers.

5 Bonus Instant Ketogenic Diet Recipes!

Go to the link below before it expires!

http://www.easysummaries.com/kdrecipes

The Complete Ketogenic Diet for Beginners

Contents

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The Complete Ketogenic Diet for Beginners:

Introduction and Overview:

The Complete Ketogenic Diet for Beginners: Benefits

Body Shape:

Cholesterol and Sugar Control:

Mental Capability:

Cure for Seizures:

Controlling Blood Pressure:

Help with Skin Problems:

Reaching Ketosis:

The Complete Ketogenic Diet for Beginners: Recommended Foods

Oils and Fats:

Vegetables:

Proteins:

Dairy Items:

Seeds & Nuts:

Drinks:

The Complete Ketogenic Diet for Beginners: Health issues regarding Ketogenic Diets

Cramps:

Constipation:

Heart Palpitations

Effects on Physical Performance:

The Complete Ketogenic Diet for Beginners: KETOGENIC BREAKFAST RECIPES

Scrambled Eggs

Bacon Veggies Combo

Tofu with Mushrooms

Onion Tofu Scramble

Ham Spinach Ballet

Pepperoni Omelet

Sausage Solo

Creamy ParsleySoufflé

Bacon Bok Choy Samba

Sausage Bacon Beans Cancan

Eggs Stuffed with Avocado & Watercress

Cream Cheese Pancakes

Watercress Omelet

Spinach Quiche

The Complete Ketogenic Diet for Beginners: KETOGENIC LUNCH RECIPES

Air Fried Chicken

Creamy Chicken Breasts

Crock Pot Carrots Pork

Garlic Creamy Beef Steak

Salmon Stew

Cheesy Broccoli Soup

Creamy Chicken Tenders

KetogenicBeef Sirloin Steak

Paprika Shrimp

Bacon Swiss Pork Chops

Crock Pot Beef Fajitas

Ketogenic Butter Fish

Bacon Wrapped Asparagus

Cheesy Cauliflower

The Complete Ketogenic Diet for Beginners: KETOGENIC DINNER RECIPES

Shrimp Magic

Ham Stuffed Veal Rolls

Jamaican Jerk Pork Roast

Stuffed Whole Chicken

Pork Carnitas

Mexican Taco Casserole

Sweet and Sour Fish

Parmesan Roasted Bamboo Sprouts

Buttered Scallops

Creamy Turkey Breast

Cheese Casserole

CapreseHasselback Chicken

Mustard Pork Chops

Buffalo Fish

The Complete Ketogenic Diet for Beginners: KETOGENIC DESSERT RECIPES

Chocolate Peanut Butter Cups

Ketogenic Flourless Chocolate Brownies

Crème Brûlée

Cream Crepes

Lemon Mousse

Nut Porridge

Chocolate Cheese Cake

Mouth-Watering Vanilla Yogurt

Peanut Butter Pudding

Berries Yogurt

Thai Coconut Custard

Ketogenic Avocado Dessert

Peanut Butter Cookies

Ketogenic Cheesecake Cupcakes

The Complete Ketogenic Diet for Beginners’ Shopping List:

Dairy and Eggs:

Cheeses:

Meats and Fishes:

Fruits and Vegetables:

Spices:

Oils and Condiments:

Baking Goods:

Sweeteners:

Other Items:

The Complete Ketogenic Diet for Beginners 14-DAY MEAL PLAN JUMP-STARTING YOUR KETOGENIC DIET

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Day 8:

Day 9:

Day 10:

Day 11:

Day 12:

Day 13:

Day 14:

The Complete Ketogenic Diet for Beginners: Conclusion

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FINAL SURPRISE BONUS

The Complete Ketogenic Diet for Beginners:

Introduction and Overview:

Some of the combinations of things we eat affect our health significantly. Ketogenic diet has proved to be significant not only for epileptic patients but also has been known to be an effective weight loss method. It stimulates the brain and helps to reduce seizures. It is also high in fat content which contradicts with the common belief that fats are bad for the human body. In this diet, ketones are produced to help the body use fats rather than using glucose to gain energy. In this diet, ketones are produced which help the body to use fats rather than using glucose to gain energy.

Keto diet is not for everyone however, it can be tried. It can be hard to maintain and not everyone’s body may be able to cope up with the changes. Try to keep the diet simple and straightforward. Install a tracker on your phone to keep a check on the number of carb consumption. Generally, 70% fat is in this diet whilst only 5% carb intake is there. Don’t forget to hydrate as this is a key to stabilize the body. Supplement the diet with a multi-vitamin, this will be helpful in the long run as well. Add milk, nuts, and porridge to breakfast. Adding exercise to this diet will significantly help in the weight reduction. Buying an instant pot and using slow cooker recipes can significantly help with the diet plan. Some side effects of this diet can be cramps, constipation, increased heart beat level and reduced physical performance. In such cases, it is best to seek medical advice and see if any changes can be made to the diet.

The Complete Ketogenic Diet for Beginners: Benefits

Body Shape:

Most people tend to go on this diet because it helps in weight loss. Studies have shown that it is the fastest method of weight reduction than the traditional dieting.

Cholesterol and Sugar Control:

It also helps to decrease cholesterol levels and type-2 diabetes. It has proved to be much an effective method to control sugar.

Mental Capability:

Ketones tend to be a good source of fuel for the mind. Without carbohydrates, there are lesser chances of increments in sugar which help concentration.

Cure for Seizures:

It has proved to be a great source to help reduce seizures especially in children and this can be done alongside minimal medications.

Controlling Blood Pressure:

It is known to help in controlling cholesterol and blood pressure as it helps improve triglyceride levels.

Help with Skin Problems:

A significant difference reduction in acne has been seen in people who try this diet. Excessive amounts of carbs can be a leading cause of skin problems. Ketogenic diet has helped this problem.

Reaching Ketosis:

Reaching ketosis is not a fast process but many people consider ketosis to be the first step in the achieving the benefits of keto diet.

The following steps may be useful in achieving ketosis: