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A DEFINITIVE GUIDE FOR WEIGHT LOSS, ATHLETIC PERFORMANCE
AND DIETARY WELL-BEING
Copyright © 2015
All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review or scholarly journal.
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
The information herein is offered for informational purposes solely, and the views expressed are those of the author alone and should not be taken as expert instruction. Before beginning any new exercise program or diet regimen it is recommended that you seek medical advice from your personal physician.
CHAPTER 1: WHAT ARE THE SUPERFOODS
CHAPTER 2: WHY EAT SUPERFOODS?
CHAPTER 3: SUPERFOODS FOR WEIGHT LOSS
CHAPTER 4: SUPERFOODS FOR ATHLETIC PERFORMANCE
CHAPTER 5: SUPERFOODS TO CONTROL AGING
CHAPTER 6: SUPERFOODS FOR A BETTER IMMUNE SYSTEM
CHAPTER 7: MEDITERRANEAN DIET
CHAPTER 8: OTHER CONSIDERATIONS
CHAPTER 9: SUPPLEMENTS
It is now a proven fact that many of the sicknesses, illnesses and diseases that plague mankind, are a direct or indirect result of the worsening of people’s dietary habits. This has been attributed, for the most part, to the ever increasing rhythms of life which create stress and anxiety. People need to eat fast, need to eat unhealthy foods and sometimes they need to eat while standing up or even when walking (running sometimes). In order to make the next appointment with a client, or to abide by the rules of the company they work at.
Add to the above the lack of physical exercise, the lack of sleep (not only in reference to hours, but also in reference to good quality), the bad habit of skipping breakfast and the constant need of controlling our nerves before saying or doing things that we will later regret. The conclusion becomes a direct and unavoidable road to health deterioration and eventually paying large amounts of money to doctors and nutritionists.
While it may not be possible to change our jobs if we are employees (of any level), or the way we do business if we are working freelance (this is a matter of character and our perception of success), or even make the time to do some physical exercise. It is very much possible to adjust our dietary habits drastically and help our own body cope with the rhythm adversity in much better terms.