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A Caution to the Reader
Books by Lee Tang
1. Food Can Either Kill or Heal, the Choice Is Yours
2. Bypassing Angioplasty
3. Nutritional Excellence, Not Drugs
4. The Nutritional Path to Reversing Disease
5. Fat-Food Nation: The Science of Fat
6. Salt Is a Four-Letter Word
7. Comparing Cardioprotective Diets
8. The Nutritarian Plan
9. Menus and Recipes
10. Your Questions Answered
Diet Cheat Sheet: The Eat to Live Plan to Prevent and Reverse Heart Disease
About the Author
Summary &Study Guide
The End ofHeart Disease
The Eat to Live Plan toPrevent and Reverse Heart DiseaseIncluding Diet Cheat Sheet
Title: Summary & Study Guide - The End of Heart Disease
Subtitle: The Eat to Live Plan to Prevent and Reverse Heart Disease - Including Diet Cheat Sheet
Author: Lee Tang
Publisher: LMT Press (lmtpress.wordpress.com)
Copyright © 2017 by Lee Tang
All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.
First Edition: March 2017
Issued in print and electronic formats.
ISBN 9780995943100 (ebook)
ISBN-13: 9781544848921 (paperback)
ISBN-10: 1544848927 (paperback)
Limit of Liability/Disclaimer of Warranty: The publisher and author make no representations or warranties regarding the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness for a particular purpose. The website addresses in the book were correct at the time going to print. However, the publisher and author are not responsible for the content of third-party websites, which are subject to change.
To my wife, Lillian, who is the source of energy and love for everything I do, and to Andrew and Amanda: watching you grow up has been a privilege.
IF YOU ARE taking any medications for diabetes, do not make dietary changes without consulting a physician. This diabetic reversal program will lower your blood sugar level so you may need to reduce your medication to avoid a serious hypoglycemic reaction from taking too much medication. Warn your doctor about this and monitor your blood sugar level carefully the first few weeks after following the plan.
If you are also taking medications for high blood pressure, this program may lower your blood pressure too much, so watch that and discuss any changes with your doctor.
For a complete list of books by Lee Tang and information about the author, visit https://lmtpress.wordpress.com.
"The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease" by Joel Fuhrman, M.D.
This book offers Dr. Fuhrman’s science-backed nutritional plan that addresses the leading cause of death in America: heart disease. A nutritarian diet plan is a diet plan rich in micronutrients. The more nutrient dense your diet, the healthier you become. The Eat to Live Plan described in this book is a nutritarian diet plan based on three dietary principles:
Vegetables, beans, nuts, seeds, and fruits are health-promoting foods.
Excessive animal products increase chronic disease risk.
Refined carbohydrates promote chronic disease and lead to people becoming overweight and obese.
Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is the President of the Nutritional Research Foundation and is a member of the Dr. Oz Show Advisory Board.
Important Note About This Study Guide
This guide is a summary and not a critique or a review of the book. It does not offer judgment or opinion on the content of the book. This summary may not be organized chapter-wise but is an overview of the main ideas, viewpoints, and arguments from the book. It is NOT meant to be read as a replacement of the book which it summarizes but, instead, a supplement for review of the book's main premises and to provide commentary and additional resources.
Physical inactivity and a diet high in sodium, processed foods, and animal products have caused the increase in the prevalence of obesity, atherosclerosis, high cholesterol, and high blood pressure. High blood pressure is a strong risk factor for heart disease, which is the leading cause of death in the United States. It is often called "the silent killer" because it has no symptoms until a heart attack or stroke occurs.
Medication is an insufficient and ineffective intervention for the chronic diseases created by bad lifestyle and dietary choices. The best medicine is a high-nutrient, low-calorie diet and exercise, not drugs.
The nutritional program in this book can make it almost impossible for you to have a heart attack. It has been tested by thousands of individuals with extraordinary results. By following this program, you will:
Lower and normalize your blood pressure and LDL cholesterol
Lower your weight, body fat, and resolve diabetes (type 2)
Improve your immune function, lowering the risk of infection and cancer
Help you age more slowly
FOOD CAN EITHER KILL OR HEAL, THE CHOICE IS YOURS
Macronutrients supply the calories to our body for energy and growth. They include carbohydrates, proteins, and fat. Micronutrients do not contain calories but are essential for health and growth. They include vitamins, minerals, and phytochemicals. They are in whole foods, vegetables, beans, berries, and seeds.
STANDARD AMERICAN DIET
About 85 percent of calories in the standard American diet (SAD) come from low-nutrient, high-calorie processed foods, animal products, dairy products, and sweets. All these foods contribute to weight gain, atherosclerosis, high cholesterol, and high blood pressure. Only 10 percent of the calories come from natural plants such as vegetables, beans, seeds, and nuts, which contain micronutrients that help protect blood vessels and prevent cancer. That's why we have an epidemic of obesity, diabetes, heart disease, and cancer.
THE NUTRITARIAN DIET
A nutritarian diet is a diet plan rich in micronutrients based on the health equation:
This means your health depends on the nutrient-per-calorie density of your diet - the more nutrient dense your diet, the healthier you become.
The Aggregate Nutrient Density Index