Ebooka przeczytasz w aplikacjach Legimi na:
Odsłuch ebooka (TTS) dostępny w abonamencie „ebooki+audiobooki bez limitu” w aplikacji Legimi na:
Books by Lee Tang
Introduction: The Alzheimer's Epidemic
Section One - The Truth About Alzheimer's
1. The Biology of Alzheimer's Disease: Myths and Misunderstandings
2. Epigenetics: The Power of Lifestyle Medicine
Section Two - The NEURO Plan
3. Nutrition: Let Food Be Thy Medicine
4. Exercise: Keep Moving Every Hour
5. Unwind: Manage Your Stress
6. Restore: Restore Your Body and Mind with Quality Sleep
7. Optimize: Build Cognitive Reserve by Exercising Your Brain
About the Author
Summary &Study Guide
A Breakthrough Program toPrevent and Reverse CognitiveDecline at Every Age
Title: Summary & Study Guide - The Alzheimer's Solution
Subtitle: A Breakthrough Program to Prevent and Reverse Cognitive Decline at Every Age
Author: Lee Tang
Publisher: LMT Press (lmtpress.wordpress.com)
Cover Image: Nick Youngson
Copyright © 2017 by Lee Tang
All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.
First Edition: November 2017
Issued in print and electronic formats.
ISBN 9781988970028 (ebook)
ISBN-13: 9781979284769 (paperback)
ISBN-10: 1979284768 (paperback)
ISBN-13: 9781979314480 (large print)
ISBN-10: 1979314489 (large print)
Limit of Liability/Disclaimer of Warranty: The publisher and author make no representations or warranties regarding the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness for a particular purpose. The website addresses in the book were correct at the time going to print. However, the publisher and author are not responsible for the content of third-party websites, which are subject to change.
To my wife, Lillian, who is the source of energy and love for everything I do, and to Andrew and Amanda: watching you grow up has been a privilege.
For a complete list of books by Lee Tang and information about the author, visit https://lmtpress.wordpress.com.
“The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age” by Dean & Ayesha Sherzai, MD
The first section explains the biology of the disease and the five lifestyle factors that influence cognitive health:
Unwind (stress management)
Restore (sleep quality)
Optimize (cognitive activity)
The second section presents the NEURO plan, a personalized treatment program for Alzheimer’s patients. This five-part program has guided thousands of patients making lifestyle changes to reverse Alzheimer’s symptoms. By following this program, ninety percent of us can avoid ever getting Alzheimer’s. The ten percent with strong genetic risk for cognitive decline can delay the disease by ten to fifteen years.
Dean Sherzai, MD, Ph.D., is a neurologist and codirector of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University. He completed his fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and University of California, San Diego. He also holds a Ph.D. in healthcare leadership with a focus on community health from Andrews University.
Ayesha Sherzai, M.D., is a neurologist and codirector of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University. She completed a fellowship in lifestyle and vascular brain diseases at Columbia University. She leads the Lifestyle Program for the Prevention of Neurological diseases at Loma Linda.
Important Note About This Study Guide
This guide is a summary and not a critique or a review of the book. It does not offer judgment or opinion on the content of the book. This summary may not be organized chapter-wise but is an overview of the main ideas, viewpoints, and arguments from the book. It is NOT meant to be read as a replacement of the book which it summarizes but, instead, a supplement for review of the book's main premises and to provide commentary and additional resources.
The Alzheimer’s Epidemic
Alzheimer's disease is the sixth leading cause of death in the United States. Six million people in the United States and 47 million worldwide are living with Alzheimer’s today. In the next decade, ten percent of people over age 65 will develop dementia, and 50 percent of people over age 85 will have Alzheimer's. The World Health Organization estimated that the number of people with Alzheimer’s will rise to 135.5 million worldwide by 2050.
There is no cure for Alzheimer’s disease once it has manifested. But we can prevent and reverse the cognitive decline with lifestyle change. Dean and Ayesha Sherzai at the Loma Linda University Medical Center has guided thousands of patients using a five-part program to prevent and reverse Alzheimer’s symptoms. By following this program, ninety percent of us can avoid ever getting Alzheimer’s. The ten percent with strong genetic risk for Alzheimer’s can delay the disease by ten to fifteen years. Those diagnosed with the disease can reverse the symptoms, be cognitively active, and add healthy years to life.
THE TRUTH ABOUT ALZHEIMER’S
THE BIOLOGY OF ALZHEIMER’S DISEASE
Myths and Misunderstandings
In November 1901, Dr. Alois Alzheimer at the Frankfurt Psychiatric Hospital examined a patient with an unusual mental illness. Her symptoms included memory loss, language problems, and delusional behavior. Alzheimer examined her brain after she died in 1906 to discover what caused her disease. He found strange formations of amyloid plaques and tau tangles in her brain. These plaques and tangles are now considered the hallmark pathology of Alzheimer’s disease.
KEY FACTS ABOUT ALZHEIMER’S
People with Alzheimer's lose memory, language skills, and the ability to perceive time and space.
Alzheimer’s disease is the most common type of dementia. It accounts for 60 to 80 percent of dementia cases.
The underlying disease starts decade or more before diagnosis.
Majority of patients notice their first symptoms in their mid-60s to early 70s.
The pathology of the disease includes:
Amyloid plaques and tau tangles in the brain;
Loss of neuron connections;
Shrinking of the brain.
Four biological processes that lead to Alzheimer’s disease are:
The risk of developing Alzheimer’s depends on your age, genetic profile, and lifestyle choices.