Summary & Study Guide - Brain Maker - Lee Tang - ebook

Heal and Protect Your BrainIncluding Diet Cheat SheetThe must-read summary of “Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life" by Dr. David Perlmutter. This edition includes the diet cheat sheet.The rates of prevalence of chronic debilitating diseases such as autism, depression, Alzheimer’s, and dementia are increasing. But advances in preventing and treating these diseases are almost nonexistent. The truth is, most doctors are trained to treat the symptoms, not the cause, of the disease; not seeking for ways to prevent it. The good news is that a medical revolution is under way that will forever change how we understand, prevent, and treat these diseases.This complete summary of Dr, David Perlmutter’s book explains: The power of the new science by drawing on key clinical and laboratory studies and remarkable results from doctors and patients around the world, How lifestyle choices such as diet, exercise, sleep, and stress management influence our brain health and genetic expressions, and The essential keys to nourishing a healthy microbiome.This guide includes: Book Summary—The summary helps you understand the key ideas and recommendations. Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Diet Cheat Sheet—A concise summary of the dietary principles including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.Value-added of this guide: Save time Understand key concepts quickly Expand your knowledgeIt is important to stay in charge of your healthcare through continued education and involvement.Read this summary and apply the ideas to prevent and heal the debilitating illnesses that threaten you and your loved ones.  

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Table of Contents

Also by Lee Tang

About the Author



1. Your Microbial Friends from Birth to Death

2. The New Science of Inflammation

3. Why Angry Guts Make for Moody and Anxious Minds

4. How Your Intestinal Flora Can Make You Fat and Brainsick

5. Autism and the Gut

6. The Truth about Fructose and Gluten

7. Common Exposures That Make a Good Microbiome Go Bad

8. Six Essential Keys to Boosting Your Brain by Boosting Your Gut

9. The Guide to Supplements

10. The Brain Maker 7-Day Meal Plan


Diet Cheat Sheet

Suggested References


Also by Lee Tang

Also by Lee Tang

Available in Ebooks and Paperbacks


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Summary & Study Guide Series

Summary & Study Guide - Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-Including Diet Cheat Sheet

Summary & Study Guide - The Gene: An Intimate History

Summary & Study Guide - The Emperor of All Maladies:A Biography of Cancer

Summary & Study Guide - NeuroTribes:The Legacy of Autism

Summary & Study Guide - Brain Storms:The Race to Unlock the Secrets of Parkinson's Disease

Summary & Study Guide - The End of Diabetes:The Eat to Live Plan to Prevent and Reverse Diabetes-Including Diet Cheat Sheet

Summary & Study Guide - The End of Heart Disease:The Eat to Live Plan to Prevent and Reverse Heart Disease-Including Diet Cheat Sheet

Summary & Study Guide - ADHD Nation:Anatomy of An Epidemic - Attention-Deficit/Hyperactivity Disorder

Summary & Study Guide - The Obesity Code:Unlocking the Secrets of Weight Loss

Summary & Study Guide - How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Summary & Study Guide - Mind over Meds: Know When Drugs Are Necessary, When Alternatives Are Better - and When to Let Your Body Heal on Its Own

Summary & Study Guide - A Crack in Creation: Gene Editing and the Unthinkable Power to Control Evolution

Summary & Study Guide - The Gene Machine: How Genetic Technologies Are Changing the Way We Have Kids - and the Kids We Have

Summary & Study Guide - The Body Builders: Inside the Science of the Engineered Human

Summary & Study Guide - Into the Gary Zone: A Neuroscientist Explores the Border Between Life and Death

Summary & Study Guide - Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy-Including Diet Cheat Sheet


Title: Summary & Study Guide - Brain Maker

Subtitle: The Power of Gut Microbes to Heal and Protect Your Brain-Including Diet Cheat Sheet

Author: Lee Tang ([email protected])

Publisher: LMT Press

Copyright © 2015, 2017 by Lee Tang

All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.

First Edition: December 2015 

Second Edition: February 2017 

Issued in print and electronic formats.

ISBN-13: 9781543141825 (paperback) 

ISBN-10: 154314182X (paperback) 

ISBN 9781988970011 (ebook)  

Limit of Liability/Disclaimer of Warranty: The publisher and author make no representations or warranties with respect to the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness for a particular purpose. The website addresses listed in the book were correct at the time going to print. However, the publisher and author are not responsible for the content of third-party websites, which are subject to change.

Ebook License

This ebook, including all its parts, is protected by copyright and must not be copied, resold or shared without the permission of the author. If you liked the book, then recommend your friends to download their own copy on LMT Press. If you would like to share this book with another person, please purchase a copy for each person. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to LMT Press and purchase your own copy. Thank you for respecting the hard work of this author.

To my wife, Lillian, who is the source of energy and love for everything I do, and to Andrew and Amanda: watching you grow up has been a privilege.

THANK YOU FOR reading. In the event that you appreciate this book, please consider sharing the good word(s) by leaving a review, or email the author ([email protected]).


LEE TANG IS a retired executive of a major global insurance company. Prior to his retirement, he has worked as an actuary, a risk officer and a chief financial officer for several major insurance organizations in the United States, Canada, and Taiwan. To learn more about Lee and his work, visit his author page. You can reach him by email at [email protected]


QUALITY INFORMATION SHOULDN'T be expensive. LMT Press publishes books and tutorials on a variety of topics at very affordable prices so prices will no longer be the barrier for people pursuing knowledge and information. Visit the publisher’s website to learn more about forthcoming issues and discounts.


"Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life", by Dr. David Perlmutter