Wydawca: Tiziana M. Kategoria: Styl życia Język: angielski Rok wydania: 2017

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Opis ebooka Sport Nutrition - Tiziana M.

Sports nutrition is nothing short of essential. What you donot know about the athletes that you see on the television,competing in the Olympics and breaking world records isthat they have a plan in place that allows them to succeed.If you will succeed at your sport, you too need to insure thatyour nutrition is the top of the line. Do you know what youneed to do?

Opinie o ebooku Sport Nutrition - Tiziana M.

Fragment ebooka Sport Nutrition - Tiziana M.

 

Table of Contents

Title Page

Chapter 1

1

Sports

Nutrition:

What To Know For

Success

 

 

Table of Contents

Introduction ………………………………………………………………..pg 4

Chapter 1: What Is Sports Nutrition? ..........................7

Chapter 2: Hydration’s Key ……………………………………………12

Chapter 3: Fueling Your Body ……………………………………….20

Chapter 4: Carbohydrates Rule …………………………………….28

Chapter 5: The Need For Protein ………………………………….34

Chapter 6: The Story With Fats …………………………………….40

Chapter 7: Meal Planning For Your Game …………………….45

Chapter 8: Food That Works Well ………………………………….50

Chapter 9: Foods That Will Hurt …………………………………….54

Chapter 10: Supplements ………………………………………………56

Conclusion ...…………………………………………………………………….59

 

 

 

Introduction

Sports nutrition is nothing short of essential. What you do

not know about the athletes that you see on the television,

competing in the Olympics and breaking world records is

that they have a plan in place that allows them to succeed.

If you will succeed at your sport, you too need to insure that

your nutrition is the top of the line. Do you know what you

need to do?

Ask yourself these questions:

•Do you know when to eat before your game is to start?

•Do you know what foods are going to help to ultimately

win the game if eaten before you compete in the

game?

•Do you truly know how much hydration your body

needs to power its way through all that you plan to put

your body through?

•Did you know that with proper nutrition, the right plan

and consistency, your body can do better, perform

harder and be more likely to be successful at what you

want it to do?

 

Dedication Counts

When it comes to sports nutrition, there is no reason to

assume that you know it all. In fact, you should be hungry

for learning. Learn about what is out there to help enhance

your body’s performance. Learn about what you should be

5

doing now so that your time on the floor is perfectly

optimized. And, learn how to properly take care of yourself

to avoid the risk of injury.

When it comes to these things, dedication is the most

essential element. You will learn in this book that it takes a

lot of hard work and dedication to be successful at sports

nutrition. There are no short cuts worth taking either.

Knowledge is the first key to success. You will learn how

sports nutrition affects virtually every aspect of your game

and how you can better enhance your game by the foods,

exercises and processes that you put your body through.

You should dedicate time to work through these steps and

suggestions to better your overall performance. As we

mentioned, it takes quite a bit of dedication. Therefore, do

not expect to eat the right meal and get results right away.

Your body needs you to provide it with the fuel that it needs

to do each and every thing that you want to do. Yet, most

sports players do not pay enough attention to their goals in

sports nutrition. Many make the mistake of believing that if

they just work harder that they can do what needs to be

done.

Work Smart By Learning First

As an athlete, you need to look at all aspects of the game.

Therefore, it is up to you to insure that your game has all

the fuel and power behind it to allow you to succeed quickly

and effectively.

To get started, read through our ebook and learn what you

are missing. Then, move to using these elements in your

everyday life, by adding them in as you go. You should

6

expect it to be hard work. But, when you implement the

changes you find here, you can also expect to find results.

It is recommended that you spend some time at least talking

with your doctor to insure that your health is at an optimal

level before playing any sport or changing your diet

drastically. Additionally, if you are facing any physical

challenges or taking medications, insure that it is safe for

you to follow these recommendations.

Success can and does happen when you look at all areas of

your game including sports nutrition.

 

 

Chapter 1: What Is Sports Nutrition?

Today is the day that you begin to enhance your game. As

an athlete, you already know that you need to work hard at

insuring that your skills on the court, field or track are the

best they can be.

You want to insure that your body is doing everything in the

correct manner from start to finish.

You may spend hours perfecting your movements. You may

work to build your muscle to enhance how well you can

throw that ball.

Or, you may spend countless hours pushing your body to

just get past that race line by a fraction of a second better.

All of these things are essential parts to being a successful

athlete. There is no doubt about that. But, that is not all

that you need to handle either.

Off The Court Work Outs

Besides planning your next routine, your next set of reps

and your next game, you should be concentrating on your

nutrition. Think about it.

What your body eats is what makes it move.

What you put into your body is the fuel it will use to do the

things that you want it to do.

 

What you do not put into your body can not help you to

succeed either.

While it may sound hard to determine what the right

products are, it does not have to be.

As an athlete, you need to focus your time on sports

nutrition as much as you focus it on your workout.

You should take the time to learn about what your body

needs, how it reacts to the foods you put into it and how

well it will perform based on the fuels you provide it.

The good news is that sports nutrition can be broken down

into a much less difficult thing especially in comparison to

the workout that you know that you need.

 

Aspects Of Sports Nutrition

There are several aspects that you need to consider when it

comes to sports nutrition. This is the overview of what we

will cover here.

•Hydration: Your body needs fluids first and foremost.

It needs the right type of fluids and they need to be

provided at the right time. This may be a bit tricky at

first, but ultimately, without fluids, your body is

completely limited in what it can and will do for you.

•Carbohydrates: No, we are not talking about any type

of diet here. In fact, carbohydrates are an essential

building block for your body’s workout.

You need to know when to eat them, what they will do