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Copyright © 2017 by Ryan Michaelson
Published by Pronoun
Interior design by Pronoun
Distribution by Pronoun
Chapter 1: Identify You Have Low Self-Esteem Issues
Implicit Self Esteem
Explicit Self Esteem
Secure vs. Defensive Self Esteem
Always feeling needy
Chaotic state of personal relationships
Fear of speaking out opinions and defensiveness
Disturbed appetite and eating disorders
Constant hankering after perfectionism
Chapter 2: Possible Reasons for a Low Self-Esteem
Expectations from peers
Expectations from parents
Chapter 3: Reacting Under Stress
Chapter 4: Seeking Help from Family and Friends
Self importance and respect
Importance and respect given by others
Approaching your family/friends for help
Chapter 5: Tracking Your Improvement
Characteristics of people with healthy self-esteem
Dealing with setbacks
Focus on the positive
Break it down
Give yourself time
Maintain a diary
It can only get better
Believe in yourself
I WANT TO THANK you for downloading this eBook, ‘Self Esteem’. This eBook is written with the central aim of allowing the readers to regain the faith that they have lost in themselves.
Self-esteem is a major constituent of our personalities. Every day, we encounter situations that need us to take risks, to lead and to accept challenges. In such a situation, it takes all the courage and confidence in us to tackle them to the best of our abilities.
However, many a times, people are unable to perform even the most basic of their duties due to the crippling anxiety of being a failure. This fear and anxiety grows over a period of time and is a result of multiple social and personal pressures.
To overcome this lack of self-esteem, it is essential to nurture a faith and confidence in yourself. ‘Self Esteem’ is exactly what you need to make yourself better, and be a better performer in every sphere of your life, be it professional, personal or social.
We hope you enjoy reading this eBook and it helps you in improving your self esteem.
TO BEGIN WITH, LET us understand the different components of our self-esteem. Self-esteem can be divided into two broad categories: Implicit and Explicit Self Esteem