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Opis ebooka Self Esteem - Ryan Michaelson

Are you starting to feel down on life and your own image?Many people are dealing with 'Self Esteem' concerns and being able to find themselves as people.Ryan Michaelson aims to look at how you can improve your Self Esteem as soon as possible in this delightful read.

Opinie o ebooku Self Esteem - Ryan Michaelson

Fragment ebooka Self Esteem - Ryan Michaelson

SELF ESTEEM

Ryan Michaelson

PRONOUN

Thank you for reading. If you enjoy this book, please leave a review or connect with the author.

All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.

Copyright © 2017 by Ryan Michaelson

Published by Pronoun

Interior design by Pronoun

Distribution by Pronoun

ISBN: 9781508067658

TABLE OF CONTENTS

Introduction

Chapter 1: Identify You Have Low Self-Esteem Issues

Implicit Self Esteem

Explicit Self Esteem

Secure vs. Defensive Self Esteem

Always feeling needy

Chaotic state of personal relationships

Fear of speaking out opinions and defensiveness

Disturbed appetite and eating disorders

Hyper vigilance

Constant hankering after perfectionism

Poor Boundaries

Promiscuous behavior

Poor communication

Sexual Dysfunction

Chapter 2: Possible Reasons for a Low Self-Esteem

Societal expectations

Expectations from peers

Expectations from parents

Society

Traumatic past

Self consciousness

Chapter 3: Reacting Under Stress

Chapter 4: Seeking Help from Family and Friends

Self importance and respect

Importance and respect given by others

Approaching your family/friends for help

Chapter 5: Tracking Your Improvement

Characteristics of people with healthy self-esteem

Dealing with setbacks

Focus on the positive

Break it down

Give yourself time

Maintain a diary

It can only get better

Believe in yourself

Conclusion

INTRODUCTION

I WANT TO THANK you for downloading this eBook, ‘Self Esteem’. This eBook is written with the central aim of allowing the readers to regain the faith that they have lost in themselves.

Self-esteem is a major constituent of our personalities. Every day, we encounter situations that need us to take risks, to lead and to accept challenges. In such a situation, it takes all the courage and confidence in us to tackle them to the best of our abilities.

However, many a times, people are unable to perform even the most basic of their duties due to the crippling anxiety of being a failure. This fear and anxiety grows over a period of time and is a result of multiple social and personal pressures.

To overcome this lack of self-esteem, it is essential to nurture a faith and confidence in yourself. ‘Self Esteem’ is exactly what you need to make yourself better, and be a better performer in every sphere of your life, be it professional, personal or social.

We hope you enjoy reading this eBook and it helps you in improving your self esteem.

CHAPTER 1: IDENTIFY YOU HAVE LOW SELF-ESTEEM ISSUES

TO BEGIN WITH, LET us understand the different components of our self-esteem. Self-esteem can be divided into two broad categories: Implicit and Explicit Self Esteem

IMPLICIT SELF ESTEEM