Peace of Mind - Seneca - ebook

Lucius Annaeus Seneca was a Roman Stoic philosopher, statesman, dramatist, and in one work humorist, of the Silver Age of Latin literature. He was a tutor and later advisor to emperor Nero. While he was forced to commit suicide for alleged complicity in the Pisonian conspiracy to assassinate Nero, some sources state that he may have been innocent. His father was Seneca the Elder, his elder brother was Lucius Junius Gallio Annaeanus, and his nephew was the poet Lucan.

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Peace of Mind

De Tranquillitate Animi


Table of Contents

Title Page

Peace of Mind




















WHEN I examine myself, Seneca, some vices appear on the surface, and so that I can lay my hands upon them, while others are less distinct and harder to reach, and some are not always present, but recur at intervals: and these I should call the most troublesome, being like a roving enemy that assails one when he sees his opportunity, and who will neither let one stand on one's guard as in war, nor yet take one's rest without fear as in peace.

The position in which I find myself more especially (for why should I not tell you the truth as I would to a physician), is that of neither being thoroughly set free from the vices which I fear and hate, nor yet quite in bondage to them: my state of mind, though not the worst possible, is a particularly discontented and sulky one: I am neither ill nor well. It is of no use for you to tell me that all virtues are weakly at the outset, and that they acquire strength and solidity by time, for I am well aware that even those which do but help our outward show, such as grandeur, a reputation for eloquence, and everything that appeals to others, gain power by time.

Both those which afford us real strength and those which do but trick us out in a more attractive form, require long years before they gradually are adapted to us by time. But I fear that custom, which confirms most things, implants this vice more and more deeply in me. Long acquaintance with both good and bad people leads one to esteem them all alike. What this state of weakness really is, when the mind halts between two opinions without any strong inclination towards either good or evil, I shall be better able to show you piecemeal than all at once.

I will tell you what befalls me, you must find out the name of the disease. I have to confess the greatest possible love of thrift: I do not care for a bed with gorgeous hangings, nor for clothes brought out of a chest, or pressed under weights and made glossy by frequent manglings, but for common and cheap ones, that require no care either to keep them or to put them on.

For food I do not want what needs whole troops of servants to prepare it and admire it, nor what is ordered many days before and served up by many hands, but something handy and easily come at, with nothing far-fetched or costly about it, to be had in every part of the world, burdensome neither to one's fortune nor one's body, not likely to go out of the body by the same path by which it came in. I like a rough and unpolished homebred servant, I like my servant born in my house: I like my country-bred father's heavy silver plate stamped with no maker's name: I do not want a table that is beauteous with dappled spots, or known to all the town by the number of fashionable people to whom it has successively belonged, but one which stands merely for use, and which causes no guest's eye to dwell upon it with pleasure or to kindle at it with envy.

While I am well satisfied with this, I am reminded of the clothes of a certain schoolboy, dressed with no ordinary care and splendor, of slaves bedecked with gold and a whole regiment of glittering attendants. I think of houses too, where one treads on precious stones, and where valuables lie about in every corner, where the very roof is brilliantly painted, and a whole nation attends and accompanies an inheritance on the road to ruin.

What shall I say of waters, transparent to the very bottom, which flow round the guests, and banquets worthy of the theatre in which they take place? Coming as I do from a long course of dull thrift, I find myself surrounded by the most brilliant luxury, which echoes around me on every side: my sight becomes a little dazzled by it: I can lift up my heart against it more easily than my eyes. When I return from seeing it I am a sadder, though not a worse man, I cannot walk amid my own paltry possessions with so lofty a step as before, and silently there steals over me a feeling of vexation, and a doubt whether that way of life may not be better than mine.

None of these things alter my principles, yet all of them disturb me. At one time I would obey the maxims of our school and plunge into public life, I would obtain office and become consul, not because the purple robe and lictor's axes attract me, but in order that I may be able to be of use to my friends, my relatives, to, all my countrymen, and indeed to all mankind.

Ready and determined, I follow the advice of Zeno, Cleanthes, and Chrysippus, all of whom bid one take part in public affairs, though none of them ever did so himself: and then, as soon as something disturbs my mind, which is not used to receiving shocks, as soon as something occurs which is either disgraceful, such as often occurs in all men's lives, or which does not proceed quite easily, or when subjects of very little importance require me to devote a great deal of time to them, I go back to my life of leisure, and, just as even tired cattle go faster when they are going home, I wish to retire and pass my life within the walls of my house.

"No one," I say, "that will give me no compensation worth such a loss shall ever rob me of a day. Let my mind be contained within itself and improve itself: let it take no part with other men's affairs, and do nothing which depends on the approval of others: let me enjoy a tranquility undisturbed by either public or private troubles."

But whenever my spirit is roused by reading some brave words, or some noble example spurs me into action, I want to rush into the law courts, to place my voice at one man's disposal, my services at another's, and to try to help him even though I may not succeed, or to quell the pride of some lawyer who is puffed up by ill-deserved success: but I think, by Hercules, that in philosophical speculation it is better to view things as they are, and to speak of them on their own account, and as for words, to trust to things for them, and to let one's speech, simply follow whither they lead.

"Why do you want to construct a fabric that will endure for ages? Do you not wish to do this in order that posterity may talk of you: yet you were born to die, and a silent death is the least wretched. Write something therefore in a simple style, merely to pass the time, for your own use, and not for publication. Less labour is needed when one does not look beyond the present."

Then again, when the mind is elevated by the greatness of its thoughts, it becomes ostentatious in its use of words, the loftier its aspirations, the more loftily it desires to express them, and its speech rises to the dignity of its subject. At such times I forget my mild and moderate determination and soar higher than is my wont, using a language that is not my own.