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Copyright © 2017 by Melissa James
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ISBN: 9781508069805
100 Paleo Recipes
Introduction
Chapter 1: Paleo Dips: Sriracha Sauce
Tomato salsa:
Baba Ghanoush
Guacamole:
Mayonnaise:
Ranch Dressing:
Spinach and Artichoke Dip
Strawberry Apple sauce / Apple sauce
Paleo Cheese Sauce:
Pesto Avocado Sauce
Chapter 2: Paleo Breakfast Recipes:: Nutty Banana Pancakes:
Savory Breakfast Casserole
Kale Frittata:
Turkey Meatloaf
Bacon Sandwiches:: Ingredients:
Ingredients:
Method:
Chocolate Waffles
Tomato Frittata:
Savory Indian Pancakes
Coconut Flour Pancakes:
Primal Breakfast Casserole
Chapter 3: Paleo Breads: Paleo English Muffins
Method:
Zucchini Bread:
Garlic Bread
Jalapeno Coconut Bread with Chipotle Butter:
Sandwich Bread:
Chapter 4: Paleo Smoothie Recipes: Breakfast Smoothie:
Parsley Pear Green Smoothie
Cantaloupe Smoothie
Heart Healthy Smoothie
Pumpkin Cranberry Smoothie
Antioxidant Smoothie
Mixed Fruit Smoothie
Kale Berry Smoothie
Avocado Smoothie
Ravishing Chocolate Smoothie: Ingredients:
Ingredients:
Chapter 5: Paleo Salad Recipes: Crab Salad:
Roasted Potato and Chorizo Salad
Chicken and Avocado Caesar Salad
Breakfast Salad:
Greek Salad
Egg Salad:
Salmon and Bacon Kale Salad
Indian Coleslaw
Rainbow Salad
Cauliflower & Beetroot Salad
Chapter 6: Paleo Snacks Recipes:: Bacon & Avocado Sandwiches
Granola Bars:
Sesame Crackers:
Pizza Bites:
Spicy Nuts:
Cauliflower Popcorns:
Spicy Pumpkin Seeds
Guacamole Devilled Eggs
Fish Sticks
Brussels Sprouts Chips
Chapter 7: Paleo Soup Recipes:: Chicken and Mushroom Noodle Soup
Cauliflower Chowder:
Cream of Zucchini Soup
Chicken Soupwith Vegetables
Tomato Soup
Gazpacho:
Beef Stew
Chickpeas in Broth
Chapter 8: Paleo Side Dishes Recipes:: Cauliflower Rice
Indonesian Fried Rice
Stuffed Zucchini
Green Beans Stir Fry
Roasted Mushrooms with Thyme
Chapter 9: Paleo Lunch Recipes:: Tuna cakes:
Ham and Butternut Squash Hash
Beef and Mushroom Stir Fry:
Seared Cajun Salmon
Roasted Chicken Legs with Vegetables:
Paleo Pizza:
Sausage with Grilled Vegetables
Chapter 10: Paleo Dinner Recipes:: African Curry:
Chicken Adobo:
Chicken Korma with Cauliflower Rice:
Pepper flavored Shrimp
Grilled Oysters with Spicy Tarragon Butter
Hot & Spicy Beef Jerky
Shepherd’s Pie:
Zucchini Pasta Bolognese
Lamb Roast with veggies:
Stuffed Pork Tenderloin
Chapter 11: Paleo Meatless Recipes:: Cauliflower and Pumpkin Dal
Sweet potato Casserole:
Paleo Falafels
Carrots and Rutabaga Mash
Sautéed Zucchini and Mushrooms
Stuffed Tomatoes:
Chapter 12: Paleo Desserts Recipes:: Coconut Tapioca Pudding
Mixed fruit Cobbler:
Pumpkin Pie Yogurt Parfait
Fried Honey Banana
Flan
Strawberry Ice cream
Nutty Blueberry Protein Balls
Peanut butter Brownies or Cookies:
Fruit Pudding:
Conclusion
table of contents
Introduction
Chapter 1: Paleo Dips
Sriracha Sauce
Tomato salsa:
Baba Ghanoush
Guacamole:
Mayonnaise:
Ranch Dressing:
Spinach and Artichoke Dip
Strawberry Apple sauce / Apple sauce
Paleo Cheese Sauce:
Pesto Avocado Sauce
Chapter 2: Paleo Breakfast Recipes:
Nutty Banana Pancakes:
Savory Breakfast Casserole
Kale Frittata:
Turkey Meatloaf
Bacon Sandwiches:
Ingredients:
Method:
Chocolate Waffles
Tomato Frittata:
Savory Indian Pancakes
Coconut Flour Pancakes:
Primal Breakfast Casserole
Chapter 3: Paleo Breads
Paleo English Muffins
Method:
Zucchini Bread:
Garlic Bread
Jalapeno Coconut Bread with Chipotle Butter:
Sandwich Bread:
Chapter 4: Paleo Smoothie Recipes
Breakfast Smoothie:
Parsley Pear Green Smoothie
Cantaloupe Smoothie
Heart Healthy Smoothie
Pumpkin Cranberry Smoothie
Antioxidant Smoothie
Mixed Fruit Smoothie
Kale Berry Smoothie
Avocado Smoothie
Ravishing Chocolate Smoothie
Ingredients:
Chapter 5: Paleo Salad Recipes
Crab Salad:
Roasted Potato and Chorizo Salad
Chicken and Avocado Caesar Salad
Method:
Breakfast Salad:
Greek Salad
Egg Salad:
Salmon and Bacon Kale Salad
Indian Coleslaw
Rainbow Salad
Cauliflower & Beetroot Salad
Chapter 6: Paleo Snacks Recipes:
Bacon & Avocado Sandwiches
Granola Bars:
Sesame Crackers:
Pizza Bites:
Spicy Nuts:
Cauliflower Popcorns:
Spicy Pumpkin Seeds
Guacamole Devilled Eggs
Fish Sticks
Brussels Sprouts Chips
Chapter 7: Paleo Soup Recipes:
Chicken and Mushroom Noodle Soup
Method:
Cauliflower Chowder:
Cream of Zucchini Soup
Chicken Soup with Vegetables
Tomato Soup
Gazpacho:
Beef Stew
Chickpeas in Broth
Chapter 8: Paleo Side Dishes Recipes:
Cauliflower Rice
Indonesian Fried Rice
Stuffed Zucchini
Green Beans Stir Fry
Roasted Mushrooms with Thyme
Chapter 9: Paleo Lunch Recipes:
Tuna cakes:
Ham and Butternut Squash Hash
Beef and Mushroom Stir Fry:
Seared Cajun Salmon
Roasted Chicken Legs with Vegetables:
Paleo Pizza:
Sausage with Grilled Vegetables
Chapter 10: Paleo Dinner Recipes:
African Curry:
Chicken Adobo:
Chicken Korma with Cauliflower Rice:
Pepper flavored Shrimp
Grilled Oysters with Spicy Tarragon Butter
Hot & Spicy Beef Jerky
Shepherd’s Pie:
Zucchini Pasta Bolognese
Lamb Roast with veggies:
Stuffed Pork Tenderloin
Chapter 11: Paleo Meatless Recipes:
Cauliflower and Pumpkin Dal
Sweet potato Casserole:
Paleo Falafels
Carrots and Rutabaga Mash
Sautéed Zucchini and Mushrooms
Stuffed Tomatoes:
Chapter 12: Paleo Desserts Recipes:
Coconut Tapioca Pudding
Mixed fruit Cobbler:
Pumpkin Pie Yogurt Parfait
Fried Honey Banana
Flan
Strawberry Ice cream
Nutty Blueberry Protein Balls
Peanut butter Brownies or Cookies:
Fruit Pudding:
Conclusion
WHEN IT COMES TO following healthy diets, there are numerous ones to pick from, with each one promising a plethora of benefits. However, if you are looking for one that will help nourish your body & mind, and leave you feeling rejuvenated, then the best pick for you would be the Paleo Diet.
The Paleo diet is an ancient form of diet that is believed to have existed since the time our ancestors, the Paleoliths, walked on Earth. These Paleoliths were healthy specimens despite existing at a time when there was not much choice in terms of the food that was available at their disposal. They would make do with the animals that they hunted down and the fruits, vegetables and edible leaves that they gathered. The Paleo diet therefore is also known as a hunter and gatherer diet. This form of diet is said to help mankind grow strong muscles, bones and also aid in the upkeep of overall bodily functions. This very aspect of the diet is what makes many modern day enthusiasts follow it religiously, to the point of mimicking Paleo man’s hunting and gathering habits.
Right from celebrities to athletes, many people follow the Paleo diet in a bid to lose weight and also develop a strong body. There are, however, many restrictions to the diet, as Paleoliths did not have access to modern day foods. Therefore, there is a blanket ban on the consumption of junk and processed foods and also caffeinated drinks and alcohol. Since dairy products were yet to be discovered, modern day Paleo dieters refrain from consuming it and stick with foods that remain within the boundaries of the diet.
Doctor Loren Cordain is regarded as the father of modern day Paleo diets as he is said to have studied the diet for many years before zeroing in on it as the best weight loss diet that a person can take up. Most Paleo dieters take it up for the tremendous weight loss benefits that it provides. It is possible for a person to lose a substantial amount of weight within a short amount of time, given they follow the rules laid down by the diet.
Apart from weight loss, the diet also aids in improving memory, maintaining bone and teeth health, adding glow to the skin, improving the texture of the mane, check hormonal imbalances etc. Although not much scientific proof is available to support these claims, many dieters take it up with the hopes of shedding weight and gaining lean muscle.
In this book, we will look at 100 Paleo recipes that you can adopt and avail its maximum benefits. The recipes are all simple to follow and easy to make.
Let us begin!
Ingredients:
3/4 pound fresh red hot jalapeno or Fresno peppers, stemmed, deseeded, chopped
2 Thai chilies, stemmed, deseeded, thinly sliced
3 cloves garlic
1 tablespoon fish sauce
1 tablespoon tomato paste
1 tablespoon extra virgin olive oil
1 1/2 tablespoons white wine vinegar
1 tablespoon raw honey
Sea salt to taste
Method:
Add all the ingredients to a blender and blend until smooth. Add a little water if you desire a sauce of thinner consistency.
Transfer into a saucepan and place the saucepan over medium high heat. Bring to a boil.
Lower heat and simmer for 10 minutes. Stir in between a couple of times.
When done, remove from heat and cool completely.
Pour into a jar and store in the refrigerator.
Ingredients:
4 medium tomatoes, diced, seeded
¼ cup green onion, chopped
¼ cup fresh cilantro
1 teaspoon chili flakes or cayenne pepper
3 tablespoons lime juice
4 tablespoons extra virgin olive oil
1 teaspoon sea salt
Method:
Mix together tomatoes, green onions, cilantro, chili flakes, lime juice, salt and olive oil bowl. Cover and refrigerate until use.
Ingredients:
1 large eggplant
1 tablespoon tahini
1 clove garlic, minced
1 1/2 teaspoons extra virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon cumin powder (optional)
Salt to taste
Pepper powder to taste
2 tablespoons fresh parsley for garnishing
Method:
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