Optimizing ADHD at Work - Alice Smith - ebook
Opis

Working with ADHD can be a serious problem for many people. It can lead to not being able to succeed in the workplace.Is ADHD holding you back from that coveted promotion?If yes, Alice Smith teaches readers how to maximize and beat their ADHD once and for all at work. It does not have to get in the way of your success.She provides 50 tips on what is needed to be successful at work with ADHD in the modern age.This is the fourth installment in the "Beating ADHD" series by the same author.

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OPTIMIZING ADHD AT WORK

Alice Smith

PRONOUN

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All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.

Copyright © 2017 by Alice Smith

Published by Pronoun

Interior design by Pronoun

Distribution by Pronoun

ISBN: 9781508067429

TABLE OF CONTENTS

Optimizing ADHD at Work

INTRODUCTION

TIPS FOR GETTING RID OF DISTRACTIONS

Tip #1: QUIET CUBICLE/OFFICE SPACE

Tip #2: TRY WORKING FROM HOME

Tip #3: DROWNING OFFICE NOISES IS HELPFUL

Tip #4: LIST DOWN IDEAS ALONG THE WAY

Tip #5: DON’T MULTI-TASK

Tip #6: LET BOSSES KNOW

Tip #7: PHONE SHOULD BE KEPT AWAY

Tip #8: KEEP FILES IN ONE LOCATION

Tip #9: WORK PATIENTLY

Tip #10: PLAN AHEAD

TIPS FOR REMAINING ON TASK

Tip #11: Ask For Work Requiring Movement

Tip #12: List Down Triggers

Tip #13: Find Ways to Avoid Triggers Beforehand

Tip #14: Feedback is Good

Tip #15: Use Meditation

Tip #16: Talk to Yourself

Tip #17: Use Mentor for Assistance

Tip #18: Watch Others Work

Tip #19: Remain Positive

Tip #20: Divide Project into Smaller Tasks

TIPS FOR TACKLING OUTBURSTS AT WORK: Tip #21: Focus Energy Away From Office

Tip #22: Shift Mindset to Redirect Anger

Tip #23: Take Notes (Personal or Professional)

Tip #24: Lunch

Tip #25: Go for Walks

Tip #26: Listen to Colleagues

Tip #27: Share Your Concerns

Tip #28: Help Around

Tip #29: Set Goals for Work Progression

Tip #30: Subdue all Emotional Reactions

TIPS FOR MEMORY CONCERNS RELATED TO ADHD: Tip #31: Sticky Pads

Tip #32: Checklists Work

Tip #33: Don’t Assume

Tip #34: Tape Recorders Work

Tip #35: Don’t Get Frustrated

Tip #36: Ask Around

Tip #37: Use Technology

Tip #38: Agendas are Key

Tip #39: Do Work Ahead of Time Always

Tip #40: Arrive Early

TIPS FOR GENERAL EXCELLENCE AT WORK: Tip #41: Ask for Deadlines Every Single Time

Tip #42: Never Over-schedule

Tip #43: Set Computer to Buzz

Tip #44: Find Quality Coworkers

Tip #45: Coding Files

Tip #46: Ask For More Autonomy

Tip #47: Feel Confident

Tip #48: Maximize Others around You

Tip #49: Understand Your Strengths

Tip #50: Hone Your Skills

CONCLUSION