Nutrition during Hypertension - Josef Miligui - ebook
Opis

di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the school medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

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Diet recommendations for DIETETICS - Metabolism - Heart and circulation - Hypertension

Treatment strategy

Avoid

Breakfast

Snack

Lunch

Afternoon

Dinner

Any time

Recipes

9.1 Apple - banana cream

9.2 Asparagus and herb ragout

9.3 Banana Soymilk

9.4 Barley mash with berries

9.5 Barley mash with steamed pear

9.6 Basic recipe for a beef broth (clear)

9.7 Basic recipe for a chicken broth worming

9.8 Basic recipe for a duck broth

9.9 Basic recipe for a fish broth

9.10 Basic recipe for a reissue soup (Congee)

9.11 Basic recipe for a vegetable soup, nutritious

9.12 Bath with lavender

9.13 Black root with yogurt

9.14 Broccoli and Parmesan spread on toast bread

9.15 Broccoli cream soup

9.16 Carp soup

9.17 Carrot drink

9.18 Carrot Risotto

9.19 Carrot soup

9.20 Celery and potato cream soup

9.21 Champignon salad with cress

9.22 Chicken soup with egg yolk and parsley

9.23 Colorful rice dish

9.24 Compote from plums

9.25 Compote of pears

9.26 Couscous Salad

9.27 Cranberry yogurt mix

9.28 Cream cheese substitute

9.29 Cucumber salad

9.30 Fine Russian borscht

9.31 Fish soup with rosemary

9.32 Fruit juice

9.33 Halibut with tomato and garlic sauce

9.34 Kohlrabi in curry sauce with potatoes

9.35 Lentil and chestnut soup with curry

9.36 Lettuce with fresh cheese

9.37 Mango banana yoghurt drink ice cold

9.38 Melanzani with olive oil and turmeric

9.39 Millet with pears

9.40 Miso soup with tofu

9.41 Noodles with Vegetable and tomato sauce

9.42 Oat Congee

9.43 Oriental rice pan

9.44 Pancakes with spinach and parmesan

9.45 Paprika-tomato rice

9.46 Parsley cream sauce

9.47 Pear compote

9.48 Pear juice

9.49 Polenta with peach

9.50 Porridge with raisins and sake

9.51 Potato gnocchi with vegetables and basil sauce

9.52 Pumpkin dumplings with tomato and parsley sauce

9.53 Pumpkin-yoghurt soup

9.54 Puréed banana

9.55 Quick zucchini soup

9.56 Rice congee with chicken liver and buckthorn fruit

9.57 Rice congee with honey pear and black sesame

9.58 Rice with stewed vegetables

9.59 Roasted barley patties

9.60 Roasted millet with Celery sticks

9.61 Roasted millet with plum compote

9.62 Rosemary Potatoes

9.63 Scrambled eggs with leaf salad olives and tomatoes

9.64 Semolina soup with vegetables

9.65 Spicy Tofu Vegetable Pan

9.66 Spring salad

9.67 Strawberry soup with melons

9.68 Strawberry yoghurt and almond puree mix

9.69 Tea mixture - reducing uric acid

9.70 Tomato with mozzarella

9.71 Tomato soup

9.72 Turkey breast with vegetables (Asian)

9.73 Turkey rolls in tomato cream

9.74 Vegetable juice

9.75 Vegetable miso soup with tofu

9.76 Warming carrot soup

9.77 Wild garlic cream soup

9.78 Wild garlic dumplings

9.79 Wild garlic pesto

9.80 Wild garlic-scrambled eggs-breads

Effects of food

10.1 Use ingredients: recommendable

10.2 Use ingredients: yes

10.3 Use ingredients: little

10.4 Do not use contra-acting foods

Herbs and their effects

11.1 Basil

11.2 Dill

11.3 Chervil dried

11.4 Coriander

11.5 Herbs various

11.6 Cress

11.7 Chives

11.8 Lavender blossoms

11.9 Lovage

11.10 Dandelion (young plants)

11.11 Oregano dried

11.12 Parsley

11.13 Peppermint

11.14 Rosemary

11.15 Sage

11.16 Sorrel

11.17 Black caraway

11.18 Tea mixture uric acid lowering

11.19 Thyme dried

11.20 Lemon Balm (fresh)

Basics of Nutrition

12.1 Nutrition

12.2 Recipes

12.3 Foodstuffs

12.4 Herbs

Other dietic-books

1 Treatment strategy

Dairy foods, low-fat diet, weight reduction, less salt.

Omega-3 fatty acids help reduce blood pressure.

Vitamin D deficiency balance with fish (cod liver oil, mackerel, salmon or herring), mushrooms, beef liver, Emmental, butter, organic eggs, avocados.

Approximately 80% to 90% of our most important vitamin D reserves are developed by the sun from the body itself. Even 5 to 15 minutes a day are enough to stimulate the body's vitamin D production.

2 Avoid

If you are overweight, the consumption of fats should be restricted.

Caution especially with hidden fats in sausage and cheese, cakes and pastries, sweets and nuts.

Avoid alcohol and nicotine.

Highly salted food.

3 Breakfast

kkal. per serving

Apple - banana cream ................................................................. 110

Banana Soymilk .......................................................................... 125

Barley mash with berries ............................................................. 112

Barley mash with steamed pear .................................................. 113

Broccoli and Parmesan spread on toast bread ............................ 148

Carrot drink ................................................................................. 143

Carrot Risotto .............................................................................. 308

Carrot soup ................................................................................. 209

Colorful rice dish ......................................................................... 437

Compote from plums ..................................................................... 22

Compote of pears ........................................................................ 122

Couscous Salad .......................................................................... 338

Cranberry yogurt mix ..................................................................... 57

Cream cheese substitute ............................................................. 526

Fish soup with rosemary ............................................................. 271

Fruit juice .................................................................................... 175

Kohlrabi in curry sauce with potatoes .......................................... 187

Mango banana yoghurt drink ice cold .......................................... 121

Millet with pears .......................................................................... 213

Miso soup with tofu ....................................................................... 51

Noodles with Vegetable and tomato sauce ................................... 561

Oat Congee ................................................................................. 162

Pear compote .............................................................................. 100

Pear juice ..................................................................................... 180

Polenta with peach ....................................................................... 197

Porridge with raisins and sake ...................................................... 427

Pumpkin dumplings with tomato and parsley sauce ...................... 380

Pumpkin-yoghurt soup ................................................................... 68

Puréed banana ............................................................................ 144

Rice congee with honey pear and black sesame .......................... 158

Roasted barley patties .................................................................. 398

Roasted millet with Celery sticks .................................................. 400

Roasted millet with plum compote ................................................ 139

Rosemary Potatoes ...................................................................... 188

Scrambled eggs with leaf salad olives and tomatoes .................... 419

Semolina soup with vegetables .................................................... 105

Spicy Tofu Vegetable Pan ............................................................ 241

Strawberry yoghurt and almond puree mix ................................... 134

Tea mixture - reducing uric acid ....................................................... 0

Vegetable miso soup with tofu ...................................................... 106

Wild garlic pesto ........................................................................... 795

Wild garlic-scrambled eggs-breads ............................................... 360

4 Snack

Apple - banana cream .................................................................. 110

Barley mash with berries .............................................................. 112

Cream cheese substitute .............................................................. 526

Wild garlic pesto ........................................................................... 795

5 Lunch

Asparagus and herb ragout .......................................................... 168

Banana Soymilk ........................................................................... 125

Barley mash with steamed pear ................................................... 113

Black root with yogurt ................................................................... 424

Broccoli and Parmesan spread on toast bread ............................. 148

Broccoli cream soup ....................................................................... 98

Carp soup .................................................................................... 499

Carrot drink .................................................................................. 143

Carrot Risotto ............................................................................... 308

Carrot soup .................................................................................. 209

Celery and potato cream soup ...................................................... 112

Champignon salad with cress ....................................................... 220

Chicken soup with egg yolk and parsley ....................................... 117

Colorful rice dish .......................................................................... 437

Compote from plums ...................................................................... 22

Compote of pears ........................................................................ 122

Couscous Salad ........................................................................... 338

Cranberry yogurt mix ...................................................................... 57

Cream cheese substitute .............................................................. 526

cucumber salad .............................................................................. 27

Fine Russian borscht ................................................................... 171

Fish soup with rosemary .............................................................. 271

Fruit juice ..................................................................................... 175

Halibut with tomato and garlic sauce ............................................ 319

Kohlrabi in curry sauce with potatoes ........................................... 187

Lentil and chestnut soup with curry ............................................... 176

Lettuce with fresh cheese ............................................................. 802

Mango banana yoghurt drink ice cold ........................................... 121

Melanzani with olive oil and turmeric ............................................ 432

Millet with pears ........................................................................... 213

Miso soup with tofu ........................................................................ 51

Noodles with Vegetable and tomato sauce ................................... 561

Oat Congee ................................................................................. 162

Oriental rice pan ........................................................................... 303

Pancakes with spinach and parmesan .......................................... 329

Paprika-tomato rice ...................................................................... 291

Parsley cream sauce .................................................................... 118

Pear compote .............................................................................. 100

Pear juice ..................................................................................... 180

Polenta with peach ....................................................................... 197

Porridge with raisins and sake ...................................................... 427

Potato gnocchi with vegetables and basil sauce ........................... 166

Pumpkin dumplings with tomato and parsley sauce ...................... 380

Pumpkin-yoghurt soup ................................................................... 68

Puréed banana ............................................................................ 144

Quick zucchini soup ....................................................................... 41

Rice congee with chicken liver and buckthorn fruit ........................ 175

Rice congee with honey pear and black sesame .......................... 158

Rice with stewed vegetables ........................................................ 166

Roasted barley patties .................................................................. 398

Roasted millet with Celery sticks .................................................. 400

Roasted millet with plum compote ................................................ 139

Rosemary Potatoes ...................................................................... 188

Scrambled eggs with leaf salad olives and tomatoes .................... 419

Semolina soup with vegetables .................................................... 105

Spicy Tofu Vegetable Pan ............................................................ 241

Spring salad ................................................................................. 162

Strawberry soup with melons .......................................................... 87

Strawberry yoghurt and almond puree mix ................................... 134

Tea mixture - reducing uric acid ....................................................... 0

Tomato with mozzarella ............................................................... 436

Tomato soup ................................................................................ 100

Turkey breast with vegetables (Asian) .......................................... 535

Turkey rolls in tomato cream ........................................................ 301

Vegetable miso soup with tofu ...................................................... 106

Warming carrot soup .................................................................... 133

Wild garlic cream soup ................................................................. 231

Wild garlic dumplings ................................................................... 905

Wild garlic pesto ........................................................................... 795

Wild garlic-scrambled eggs-breads ............................................... 360

6 Afternoon

Apple - banana cream .................................................................. 110

Barley mash with berries .............................................................. 112

7 Dinner

Asparagus and herb ragout .......................................................... 168

Black root with yogurt ................................................................... 424

Broccoli cream soup ....................................................................... 98

Carp soup .................................................................................... 499

Carrot drink .................................................................................. 143

Carrot Risotto ............................................................................... 308

Carrot soup .................................................................................. 209

Celery and potato cream soup ...................................................... 112

Champignon salad with cress ....................................................... 220

Colorful rice dish .......................................................................... 437

Compote from plums ...................................................................... 22

Compote of pears ........................................................................ 122

Cranberry yogurt mix ...................................................................... 57

Cream cheese substitute .............................................................. 526

Fine Russian borscht ................................................................... 171

Fish soup with rosemary .............................................................. 271

Fruit juice ..................................................................................... 175

Halibut with tomato and garlic sauce ............................................ 319

Kohlrabi in curry sauce with potatoes ........................................... 187

Lentil and chestnut soup with curry ............................................... 176

Mango banana yoghurt drink ice cold ........................................... 121

Melanzani with olive oil and turmeric ............................................ 432

Millet with pears ........................................................................... 213

Miso soup with tofu ........................................................................ 51

Noodles with Vegetable and tomato sauce ................................... 561

Oat Congee ................................................................................. 162

Oriental rice pan ........................................................................... 303

Pancakes with spinach and parmesan .......................................... 329

Paprika-tomato rice ...................................................................... 291

Parsley cream sauce .................................................................... 118

Pear compote .............................................................................. 100

Pear juice ..................................................................................... 180

Polenta with peach ....................................................................... 197

Porridge with raisins and sake ...................................................... 427

Potato gnocchi with vegetables and basil sauce ........................... 166

Pumpkin dumplings with tomato and parsley sauce ...................... 380

Pumpkin-yoghurt soup ................................................................... 68

Quick zucchini soup ....................................................................... 41

Rice congee with chicken liver and buckthorn fruit ........................ 175

Rice congee with honey pear and black sesame .......................... 158

Rice with stewed vegetables ........................................................ 166

Roasted barley patties .................................................................. 398

Roasted millet with Celery sticks .................................................. 400

Roasted millet with plum compote ................................................ 139

Rosemary Potatoes ...................................................................... 188

Semolina soup with vegetables .................................................... 105

Spicy Tofu Vegetable Pan ............................................................ 241

Strawberry soup with melons .......................................................... 87

Strawberry yoghurt and almond puree mix ................................... 134

Tea mixture - reducing uric acid ....................................................... 0

Tomato with mozzarella ............................................................... 436

Tomato soup ................................................................................ 100

Turkey breast with vegetables (Asian) .......................................... 535

Vegetable miso soup with tofu ...................................................... 106

Warming carrot soup .................................................................... 133

Wild garlic cream soup ................................................................. 231

Wild garlic dumplings ................................................................... 905

Wild garlic-scrambled eggs-breads ............................................... 360

8 Any time

Basic recipe for a reissue soup (Congee) ..................................... 140

Carrot drink .................................................................................. 143

Carrot soup .................................................................................. 209

Compote from plums ...................................................................... 22

Compote of pears ........................................................................ 122

Cranberry yogurt mix ...................................................................... 57

Fruit juice ..................................................................................... 175

Mango banana yoghurt drink ice cold ........................................... 121

Miso soup with tofu ........................................................................ 51

Oat Congee ................................................................................. 162

Pear compote .............................................................................. 100

Pear juice ..................................................................................... 180

Puréed banana ............................................................................ 144

Rice congee with honey pear and black sesame .......................... 158

Roasted millet with Celery sticks .................................................. 400

Roasted millet with plum compote ................................................ 139

Semolina soup with vegetables .................................................... 105

Strawberry yoghurt and almond puree mix ................................... 134

Tea mixture - reducing uric acid ....................................................... 0

9 Recipes

9.1 Apple - banana cream

Regulates gastrointestinal function, provides vitamin C, cholesterol lowering, reduces inflammation, diuretic, improves blood circulation.

Cooking time approx. 15 min

Calories p. portion: 110

4 portions

Allergens: -

Quantity of ingredients

Lemon peel 1/2 piece / 2g. (yes)

Acerola fruit nectar or powder 1 teaspoon / 2g. (little)