Nutrition during fatty liver - Josef Miligui - ebook
Opis

di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the school medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

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EPUB

Liczba stron: 114


(Book: E027)

Diet recommendations for DIETETICS - Gastrointestinal tract - Liver, gallbladder, bile ducts - Fatty liver

Treatment strategy

Avoid

Breakfast

Snack

Lunch

Afternoon

Dinner

Any time

Recipes

9.1 Andalusian fish pot

9.2 Antipasti

9.3 Apple - banana cream

9.4 Artichoke soup

9.5 Asparagus and herb ragout

9.6 Asparagus Cream Soup

9.7 Banana Soymilk

9.8 Barley and vegetable soup

9.9 Barley mash with plums

9.10 Barley soup

9.11 Basic recipe for a beef broth (clear)

9.12 Basic recipe for a chicken broth worming

9.13 Basic recipe for a duck broth

9.14 Basic recipe for a fish broth

9.15 Basic recipe for a reissue soup (Congee)

9.16 Basic recipe for a vegetable soup, nutritious

9.17 Basmati rice + Zucchini tofu dish

9.18 Beef pumpkin and vegetable stew

9.19 Black root with yogurt

9.20 Breakfast - Rice with fruits

9.21 Breakfast with cheese

9.22 Broccoli cream soup

9.23 Carrot and millet bake with apple compote

9.24 Carrot and potato rucola sandwich

9.25 Carrot and rice gruel soup

9.26 Celery and potato cream soup

9.27 Cereal fruit pulp

9.28 Chicken soup with egg yolk and parsley

9.29 Compote from apples

9.30 Compote from rhubarb

9.31 Corn coffee with cardamom

9.32 Cottage cheese with steamed fruit

9.33 Couscous Salad

9.34 Cranberry juice

9.35 Cranberry yogurt mix

9.36 Cucumber soup

9.37 Curry rice with raisins and nuts

9.38 Delicately spiced zucchini with tomatoes

9.39 Exotic lenses

9.40 Fennel and potato gratin

9.41 Fish soup with rosemary

9.42 Fried asparagus with rocket

9.43 Frozen pineapple juice

9.44 Fruit juice

9.45 Grated apple

9.46 Grated carrots with apple

9.47 Halibut with tomato and garlic sauce

9.48 Hungarian rice salad

9.49 Kohlrabi in curry sauce with potatoes

9.50 Leek and potato gratin

9.51 Lentil and chestnut soup with curry

9.52 Lettuce with vinegar dressing

9.53 Mango banana yoghurt drink ice cold

9.54 Marinated cod on pumpkin puree

9.55 Nettle-chard soup

9.56 Noodle casserole with plugs and peaches

9.57 Noodles with Vegetable and tomato sauce

9.58 Oat flakes with aromatic spices

9.59 Oriental rice pan

9.60 Pancakes with spinach and parmesan

9.61 Plum Cake

9.62 Potato cream with herbs and fresh cheese

9.63 Potato gnocchi with vegetables and basil sauce

9.64 Potato-basil soup

9.65 Pumpkin dumplings with tomato and parsley sauce

9.66 Pumpkin soup

9.67 Pumpkin-yoghurt soup

9.68 Puréed banana

9.69 Quick zucchini soup

9.70 Rhubarb and apple jelly

9.71 Rice congee with honey pear and black sesame

9.72 Ricepudding

9.73 Roasted barley patties

9.74 Roasted millet with plum compote

9.75 Rosemary Potatoes

9.76 Semolina dumpling soup

9.77 Semolina porridge with banana

9.78 Semolina slices

9.79 Sliced chicken with walnuts and sherry

9.80 Spring salad

9.81 Szeged fishbowl

9.82 Tea from ginger with honey

9.83 Tea Green tea

9.84 Tea mixture against general exhaustion

9.85 Thick pea soup

9.86 Tomato soup

9.87 Tomato with mozzarella

9.88 Turkey breast with vegetables (Asian)

9.89 Vegetable juice

9.90 Vegetable miso soup with tofu

9.91 Vegetable rice

9.92 Vegetable semolina soup

9.93 Vitamin drink

9.94 Yogurt with honey and nuts

9.95 Zucchini semolina cream soup

Effects of food

10.1 Use ingredients: recommendable

10.2 Use ingredients: yes

10.3 Use ingredients: little

10.4 Do not use contra-acting foods

Herbs and their effects

11.1 Basil (fresh)

11.2 Nettles

11.3 Blackberry leaves

11.4 Dill

11.5 Chervil dried

11.6 Coriander

11.7 Herbs various

11.8 Cress

11.9 Chives

11.10 Lavender blossoms

11.11 Lovage

11.12 Dandelion (young plants)

11.13 Oregano dried

11.14 Parsley

11.15 Peppermint

11.16 Rosemary

11.17 Sage

11.18 Sorrel

11.19 Black caraway

11.20 Thyme dried

11.21 Lemon Balm (fresh)

Basics of Nutrition

12.1 Nutrition

12.2 Recipes

12.3 Foodstuffs

12.4 Herbs

Other dietic-books

1 Treatment strategy

High-quality protein, light normal diet.

Drink at least 2 liters daily.

Avoid alcohol, trans fat. Avoid large portions and fat meals. Avoid foods rich in fructose and starch.

Observe normal blood glucose levels.

2 Avoid

Alcohol, fat food.

3 Breakfast

kkal. per serving

Apple - banana cream ................................................................... 110

Banana Soymilk ............................................................................ 125

Barley mash with plums ................................................................ 106

Barley soup ................................................................................... 265

Breakfast - Rice with fruits ............................................................. 230

Breakfast with cheese ................................................................... 593

Carrot and potato rucola sandwich .................................................. 94

Cereal fruit pulp............................................................................. 175

Compote from apples ...................................................................... 67

Compote from rhubarb .................................................................... 48

Corn coffee with cardamom ............................................................... 3

Cottage cheese with steamed fruit................................................. 214

Couscous Salad ............................................................................ 338

Cranberry juice................................................................................ 43

Cranberry yogurt mix ....................................................................... 57

Cucumber soup............................................................................... 95

Fried asparagus with rocket .......................................................... 148

Fruit juice ...................................................................................... 175

Grated apple ................................................................................. 120

Grated carrots with apple ................................................................ 74

Hungarian rice salad ..................................................................... 421

Oat flakes with aromatic spices ..................................................... 280

Plum Cake .................................................................................... 502

Potato cream with herbs and fresh cheese .................................... 217

Pumpkin-yoghurt soup .................................................................... 68

Puréed banana ............................................................................. 144

Rhubarb and apple jelly................................................................. 180

Rice congee with honey pear and black sesame ........................... 158

Ricepudding .................................................................................. 316

Roasted barley patties .................................................................. 398

Roasted millet with plum compote ................................................. 139

Rosemary Potatoes....................................................................... 188

Semolina porridge with banana ..................................................... 307

Semolina slices - also for babies from the 8th month ..................... 331

Tea from ginger with honey ............................................................... 4

Tea Green tea ................................................................................... 2

Vegetable miso soup with tofu ....................................................... 106

Vegetable semolina soup .............................................................. 198

Vitamin drink ................................................................................. 172

Yogurt with honey and nuts ........................................................... 258

4 Snack

Apple - banana cream ................................................................... 110

Carrot and potato rucola sandwich .................................................. 94

Grated carrots with apple ................................................................ 74

Plum Cake .................................................................................... 502

Ricepudding .................................................................................. 316

Semolina slices - also for babies from the 8th month ..................... 331

5 Lunch

Andalusian fish pot ........................................................................ 347

Antipasti ........................................................................................ 100

Artichoke soup .............................................................................. 142

Asparagus and herb ragout ........................................................... 168

Asparagus Cream Soup ................................................................ 240

Banana Soymilk ............................................................................ 125

Barley and vegetable soup ............................................................ 281

Barley mash with plums ................................................................ 106

Barley soup ................................................................................... 265

Basmati rice + Zucchini tofu dish ................................................... 145

Beef pumpkin and vegetable stew ................................................. 369

Black root with yogurt .................................................................... 424

Broccoli cream soup ........................................................................ 98

Carrot and millet bake with apple compote .................................... 349

Carrot and potato rucola sandwich .................................................. 94

Carrot and rice gruel soup ............................................................. 101

Celery and potato cream soup....................................................... 112

Cereal fruit pulp............................................................................. 175

Chicken soup with egg yolk and parsley ........................................ 117

Compote from apples ...................................................................... 67

Compote from rhubarb .................................................................... 48

Corn coffee with cardamom ............................................................... 3

Cottage cheese with steamed fruit................................................. 214

Couscous Salad ............................................................................ 338

Cranberry juice................................................................................ 43

Cranberry yogurt mix ....................................................................... 57

Cucumber soup............................................................................... 95

Curry rice with raisins and nuts...................................................... 275

Delicately spiced zucchini with tomatoes ....................................... 203

Exotic lenses ................................................................................. 143

Fennel and potato gratin ............................................................... 147

Fish soup with rosemary ............................................................... 271

Fried asparagus with rocket .......................................................... 148

Frozen pineapple juice .................................................................... 29

Fruit juice ...................................................................................... 175

Grated apple ................................................................................. 120

Halibut with tomato and garlic sauce ............................................. 319

Hungarian rice salad ..................................................................... 421

Kohlrabi in curry sauce with potatoes ............................................ 187

Leek and potato gratin .................................................................. 368

Lentil and chestnut soup with curry ................................................ 176

Lettuce with vinegar dressing .......................................................... 67

Mango banana yoghurt drink ice cold ............................................ 121

Marinated cod on pumpkinpuree ................................................... 201

Nettle-chard soup ............................................................................ 52

Noodle casserole with plugs and peaches ..................................... 442

Noodles with Vegetable and tomato sauce .................................... 561

Oriental rice pan............................................................................ 303

Pancakes with spinach and parmesan........................................... 329

Potato cream with herbs and fresh cheese .................................... 217

Potato gnocchi with vegetables and basil sauce ............................ 166

Potato-basil soup ............................................................................ 95

Pumpkin dumplings with tomato and parsley sauce ....................... 380

Pumpkin soup ............................................................................... 104

Pumpkin-yoghurt soup .................................................................... 68

Puréed banana ............................................................................. 144

Quick zucchini soup ........................................................................ 41

Rhubarb and apple jelly................................................................. 180

Rice congee with honey pear and black sesame ........................... 158

Ricepudding .................................................................................. 316

Roasted barley patties .................................................................. 398

Roasted millet with plum compote ................................................. 139

Rosemary Potatoes....................................................................... 188

Semolina dumpling soup ............................................................... 287

Semolina porridge with banana ..................................................... 307

Semolina slices - also for babies from the 8th month ..................... 331

Sliced chicken with walnuts and sherry .......................................... 304

Spring salad .................................................................................. 162

Szeged fishbowl ............................................................................ 280

Tea from ginger with honey ............................................................... 4

Tea Green tea ................................................................................... 2

Thick pea soup ............................................................................. 123

Tomato soup ................................................................................. 100

Tomato with mozzarella ................................................................ 436

Turkey breast with vegetables (Asian) ........................................... 535

Vegetable miso soup with tofu ....................................................... 106

Vegetable rice ............................................................................... 303

Vegetable semolina soup .............................................................. 198

Vitamin drink ................................................................................. 172

Yogurt with honey and nuts ........................................................... 258

Zucchini semolina cream soup ...................................................... 146

6 Afternoon

Apple - banana cream ................................................................... 110

Carrot and potato rucola sandwich .................................................. 94

Grated carrots with apple ................................................................ 74

Plum Cake .................................................................................... 502

Ricepudding .................................................................................. 316

Semolina slices - also for babies from the 8th month ..................... 331

7 Dinner

Andalusian fish pot ........................................................................ 347

Artichoke soup .............................................................................. 142

Asparagus and herb ragout ........................................................... 168

Asparagus Cream Soup ................................................................ 240

Barley and vegetable soup ............................................................ 281

Barley mash with plums ................................................................ 106

Barley soup ................................................................................... 265

Basmati rice + Zucchini tofu dish ................................................... 145

Beef pumpkin and vegetable stew ................................................. 369

Black root with yogurt .................................................................... 424

Broccoli cream soup ........................................................................ 98

Celery and potato cream soup....................................................... 112

Compote from apples ...................................................................... 67

Compote from rhubarb .................................................................... 48

Corn coffee with cardamom ............................................................... 3

Cranberry juice................................................................................ 43

Cranberry yogurt mix ....................................................................... 57

Curry rice with raisins and nuts...................................................... 275

Delicately spiced zucchini with tomatoes ....................................... 203

Exotic lenses ................................................................................. 143

Fennel and potato gratin ............................................................... 147

Fish soup with rosemary ............................................................... 271

Fried asparagus with rocket .......................................................... 148

Frozen pineapple juice .................................................................... 29

Fruit juice ...................................................................................... 175

Grated apple ................................................................................. 120

Halibut with tomato and garlic sauce ............................................. 319

Hungarian rice salad ..................................................................... 421

Kohlrabi in curry sauce with potatoes ............................................ 187

Leek and potato gratin .................................................................. 368

Lentil and chestnut soup with curry ................................................ 176

Lettuce with vinegar dressing .......................................................... 67

Mango banana yoghurt drink ice cold ............................................ 121

Marinated cod on pumpkinpuree ................................................... 201

Noodles with Vegetable and tomato sauce .................................... 561

Oriental rice pan............................................................................ 303

Pancakes with spinach and parmesan........................................... 329

Potato gnocchi with vegetables and basil sauce ............................ 166

Potato-basil soup ............................................................................ 95

Pumpkin dumplings with tomato and parsley sauce ....................... 380

Pumpkin soup ............................................................................... 104

Pumpkin-yoghurt soup .................................................................... 68

Quick zucchini soup ........................................................................ 41

Rice congee with honey pear and black sesame ........................... 158

Ricepudding .................................................................................. 316

Roasted barley patties .................................................................. 398

Roasted millet with plum compote ................................................. 139

Rosemary Potatoes....................................................................... 188

Semolina dumpling soup ............................................................... 287

Semolina porridge with banana ..................................................... 307

Semolina slices - also for babies from the 8th month ..................... 331

Sliced chicken with walnuts and sherry .......................................... 304

Tea from ginger with honey ............................................................... 4

Thick pea soup ............................................................................. 123

Tomato soup ................................................................................. 100

Tomato with mozzarella ................................................................ 436

Turkey breast with vegetables (Asian) ........................................... 535

Vegetable miso soup with tofu ....................................................... 106

Vegetable semolina soup .............................................................. 198

Vitamin drink ................................................................................. 172

8 Any time

Carrot and rice gruel soup ............................................................. 101

Compote from apples ...................................................................... 67

Compote from rhubarb .................................................................... 48

Corn coffee with cardamom ............................................................... 3

Cranberry juice................................................................................ 43

Cranberry yogurt mix ....................................................................... 57

Frozen pineapple juice .................................................................... 29

Fruit juice ...................................................................................... 175

Grated apple ................................................................................. 120

Lettuce with vinegar dressing .......................................................... 67

Mango banana yoghurt drink ice cold ............................................ 121

Puréed banana ............................................................................. 144

Rice congee with honey pear and black sesame ........................... 158

Ricepudding .................................................................................. 316

Roasted millet with plum compote ................................................. 139

Semolina porridge with banana ..................................................... 307

Semolina slices - also for babies from the 8th month ..................... 331

Tea from ginger with honey ............................................................... 4

Yogurt with honey and nuts ........................................................... 258

9 Recipes

9.1 Andalusian fish pot

Strengthens immune system, prevents cancer, dissolves stagnation, promotes weight loss. Good to fight immunodeficiency, loss of appetite, flatulence, high blood pressure, depressions, diabetes, diarrhea, stimulates appetite.

Cooking time approx. 30 min

Calories p. portion: 348

4 portions

Allergens: ADLO

Quantity of ingredients:

Potato 5/8 oz / 200g. (yes)

Parsley 1 table spoon / 15g. (yes)

Pepper (ground) 1 pinch / 0,2g. (yes)

Salt 1 pinch / 1g. (little)

Lemon juice 1/2 teaspoon / 10g. (yes)

White bread (wheat bread) 8 slices / 250g. (little)

Cod 3/4 lbs / 300g. (yes)

Bay leaf 1 piece / 1g. (yes)

Lemon peel 1/2 piece / 3g. (yes)

Olive oil 1 table spoon / 20g. (yes)

Onion (spring onion) 2 pieces / 40g. (yes)

Basic recipe for a vegetable soup (nutritious) 2 cups / 500g. (yes)

White wine 4 table spoons / 80g. (little)

Cooking instructions:

Boil the vegetable broth with small spring onion, olive oil, grated lemon peel and bay leaf. Boil covered for 10 minutes. Add the peeled, diced potatoes and boil in about 8 minutes. Add fish pieces and white wine and switch to small heat. In the slightly boiling broth put the fish and boil it a few minutes. Season with lemon juice, salt and pepper. Serve with parsley sprinkled.

White bread as a side dish.

9.2 Antipasti

Improves blood circulation, anti-inflammatory, relieves pain. Diuretic, promotes digestion, reduces blood pressure. antioxidativ, antibacterial, affects anorexia, improves digestion, flatulence, stomach weakness,

Cooking time approx. 40 min

Calories p. portion: 100

3 portions

Allergens:

Quantity of ingredients:

Olive oil 1 table spoon / 15g. (yes)