Killing Depression - Dr. Michael C. Melvin - ebook
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Most people associate depression with a weak mind or a negative attitude. Social stigma is causing the sick to continue suffering alone.  With $80,000,000 lost in loss of productivity and health care for this mental illness, it is important that we remove this social stigma once and for all. Imagine waking up with energy, ready to take on the world. It’s rainy outside but you’re not bothered. A song keeps repeating in your head so you sing out loud as you shower. People would want you around all the time with that kind of joyful energy! This is your go-to masterguide on living life on your own terms by getting out of depression. You will learn: How to turn your mind from an oppressive enemy into an encouraging friend How to regain the life energy that will give you happiness, enthusiasm, energy and libido How winning the fight against depression can “magically” cure your joint aches and back pain How to share your true personality with others so you can make close friends and find love And much more!

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While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

KILLING DEPRESSION

First edition. September 4, 2018.

Copyright © 2018 Dr. Michael C. Melvin.

Written by Dr. Michael C. Melvin.

Table of Contents

Title Page

Copyright Page

Killing Depression

Introduction

Chapter 1: Understanding Depression

Chapter 2: Psychological and Physiological Effects of Depression

Chapter 3: The Science and Statistics of Depression

Chapter 4: 11 Myths About Depression

Chapter 5: Slay the Nightmare

Chapter 6: How To Battle Your Worst Depression?

Conclusion

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Introduction

I want to thank you for downloading this book “Killing Depression: Overcoming Your Worst Nightmares.” Congratulations, you have taken your first step toward understanding and battling one of the greatest sources of concern humanity has ever faced – depression. I hope, after reading this book, depression will be the least of your worries and you improve the control you have over your negative emotions.

“I am so depressed; you have no idea!” “I think I am going into depression,” “Why do you look so sad?” “Are you depressed?” are some of the questions and phrases that are scarily common. The word depression is used or thrown around so often to describe a mixture of almost any negative emotions. When your friend is sad or feeling low about something, how often do you hear or expect to hear one of the above phrases?

While it may be a common practice these days to refer to a negative feeling inside you as ‘being depressed,' the repercussions and the effects of a person who is suffering from depression are often ignored, sidelined or worse, they go unnoticed! It can affect the way you feel about yourself which, in turn, will make it very difficult and ‘depressing’ to get through your day-to-day chores. It is time to take a step towards a journey that will lead you to a depression free life.

On this journey, we will be taking the detailed route to understanding the concept of depression by diving deep into its roots and strategic methodologies you can use to overcome it. We will also be clarifying and clearing up the common misconceptions and myths that circle around depression.

Together, let’s kill one of the biggest sources of sorrow, woe, gloom, desolation and despair. Be prepared to overcome your worst nightmares, to enter a brighter and highly positive lifestyle and find out how you can gain mastery over your emotions instead of letting them run wild. Unravel the means to tap into the potential of your emotions in the search for the key to a successful and a happy life.

Chapter 1: Understanding Depression

The very first and most obvious step when it comes to overcoming depression is to understand it and accept the fact that depression is a real illness.

What is Depression?

Depression or Major Depressive Disorder or clinical depression is a serious but a prevalent medical illness that has adverse effects on the way you feel about yourself and others, the way you think and the manner in which you act. There may have been a time when going to a particular place would make you happy from the inside, irrespective of what your mood or emotional state was. The very same place might fail to cheer you up when you feel depressed.

Depression doesn’t only change the way you feel about a person or a place; it has the potential to affect you physically and drastically reduce your ability to carry out the most basic functions – be it at home, school or at work. Sleeping, eating and working can become tasks that you will not enjoy let alone get through in the usual manner.

Types of Depressions: