Ketogenic Diet: The Perfect Ketogenic Beginners Cookbook With Quality Low Carb Recipes - Evans Johnson - ebook
Opis

The ketogenic diet is wonderful but what are the best low carb recipes to include in your daily meal plan?It's important to prep accordingly and that's where this wonderful keto diet cookbook comes into action.Evans Johnson has created the ultimate keto cookbook for you and your needs.Enjoy the best keto diet recipes all in one place!

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KETOGENIC DIET: THE PERFECT KETOGENIC BEGINNERS COOKBOOK WITH QUALITY LOW CARB RECIPES

Evans Johnson

PRONOUN

Thank you for reading. If you enjoy this book, please leave a review or connect with the author.

All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.

Copyright © 2017 by Evans Johnson

Interior design by Pronoun

Distribution by Pronoun

ISBN: 9781508070108

TABLE OF CONTENTS

Introduction:

Chapter 1: Ketogenic Appetizers: Jalapeno Poppers

Spinach & Artichoke Dip

Cheddar Cheese Ball

Prosciutto-Wrapped Asparagus

Deviled Eggs

Chapter 2: Ketogenic Meals: Broiled Tilapia Parmesan

Grilled Marinated Shrimp

Roasted Rosemary Turkey

Cheddar Chicken

Spinach Quiche

Chapter 3: Ketogenic Side-Dishes: Yellow Squash Casserole

Broccoli & Cheese Casserole

Green Beans & Bread Crumbs

Mushroom Sauté

Cheesy Grits

Chapter 4: Ketogenic Desserts: Key Lime Pie

Chocolate Swirl Cheesecake

Keto Rosettes

Faux Chocolate Mousse

Cream Puff Shells

Conclusion

Ketogenic Diet:

Low Carb Recipe Book

Introduction:

Chapter 1: Ketogenic Appetizers

Jalapeno Poppers

Spinach & Artichoke Dip

Cheddar Cheese Ball

Prosciutto-Wrapped Asparagus

Deviled Eggs

Chapter 2: Ketogenic Meals

Broiled Tilapia Parmesan

Grilled Marinated Shrimp

Roasted Rosemary Turkey

Cheddar Chicken

Spinach Quiche

Chapter 3: Ketogenic Side-Dishes

Yellow Squash Casserole

Broccoli & Cheese Casserole

Green Beans & Bread Crumbs

Mushroom Sauté

Cheesy Grits

Chapter 4: Ketogenic Desserts

Key Lime Pie

Chocolate Swirl Cheesecake

Keto Rosettes

Faux Chocolate Mousse

Cream Puff Shells

Conclusion

INTRODUCTION:

THE KETOGENIC DIET IS a low-carb, high-fat diet that forces the body to burn fat instead of carbohydrates. This allows the dieter to enter a state of ketosis, which helps to decrease the frequency of seizures in those with epilepsy and can aid weight loss.

But making a meal when on the ketogenic diet can be a hassle, especially when it comes to finding recipes that suit both tastes and needs. That’s why we made a compilation of our favorite ketogenic appetizers, meals, side-dishes, and desserts for you to explore.

We hope you love these dishes and wish you luck on your dieting adventures. Enjoy.

CHAPTER 1: KETOGENIC APPETIZERS

JALAPENO POPPERS