Ketogenic Diet 101 - Dr. Michael C. Melvin - ebook
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If you’ve been struggling to lose weight even if you’ve been exercising regularly, this could be the ONLY solution for you. This ebook is going to reveal you the diet that will help you to turn your body into a 24/7 fat-burning machine so that you can even burn fat while you sleep! The Ketogenic Diet is the fastest and safest way for you to lose weight. Researches has been made that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy,High Blood Pressure, Diabetes and even Cancer! You get to reap all the health benefits of Ketogenic Diet as well as achieving your dream body.    With this ebook you will learn: How Does Ketogenic Diet Enhances Fat Loss? How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mod The Only Side Effects Of Keto Diet? (Hint: It’s A Good Side Effect) 8 ‘hidden’ Benefits Of Keto Diet Other Than Losing Weight Easily How To Eliminate Sugar Spikes For Diabetic People Once And For All How To Get Higher Mental Focus How To Improve Your Memory Avoid The Types Of Food That Can Cause ‘Foggy’ Brain. How To Increase Energy Level Without Relying On ‘Sugar Rush’. How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks. How To Prevent Your Body To Go Into The State Of ‘Hunger’ 4 Ways Ketogenic Diet Destroy Cancer Cells And much, much more!

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Table of Contents

Title Page

Copyright Page

Legal Notice

Ketogenic Diet 101

Introduction

Chapter 1: What is Ketogenic Diet?

Chapter 2 -Benefits of Keto Diet

Chapter 3 – Keto Diet and Cancer

Chapter 4 – Keto Diet and Epilepsy

Chapter 5 - Keto Diet and Blood Pressure

Chapter 6 - What Do I Eat on a Keto Diet?

Chapter 7 - Keto Diet For Rapid Weight Loss

Chapter 8 - Getting Started on the Keto Diet

Chapter 9 – Keto Recipes

Conclusion

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.

By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

Introduction

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Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down.

The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss.

What exactly is the problem with high carbs, and why should you avoid them? Carbohydrates are converted into glucose and cause a spike in insulin. As the insulin enters the bloodstream to process the glucose, which becomes the main source of energy. A spike in insulin can also result in storage of fats. The body uses carbohydrates and fats as energy, the former being the primary source. So the more carbs you consume in your daily diet, the less fat is being burned for energy. Instead, the spike in insulin will result in more fat storage.

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When you consume less carbohydrates, the body goes into a state referred to as ketosis. Thus, the name for this low-carb diet.

Ketosis helps the body survive on less food. By being in ketosis, you ‘train’ your body to utilize fats as the main source of energy instead of carbs, simply because there is close to zero carbs to begin with. During ketosis, the liver breaks down fats into ketones, which enables the body to use the fat as energy. During a keto diet, we don’t starve ourselves of calories; we starve the body of carbohydrates. This makes weight loss easy and natural. Later on,

you’ll learn that the keto diet has many additional health benefits besides fat loss.

The keto diet is an easy diet, but some people do miss beans and breads. It takes a bit of getting used to, starting anything new is challenging after all. But ultimately, you’ll feel much better, both physically and mentally that you’d be happy to avoid carbs once and for all. And being able to eat bacon on a diet does have its rewards!

What is Ketogenic Diet?

The keto diet is a low or zero carbohydrate diet, but it differs from other low-carb diets (such as Paleo) in that it deliberately manipulates the ratios of carbs, fats, and protein to switch fat into the body’s primary source of fuel. Our bodies are used to using carbohydrates as fuel. Fats, which is a secondary source of fuel, are rarely tapped on. That means the extra fat is stored and keeps adding on the pounds.

The only ways to reduce fat in a ‘normal’ diet are to consume less fat and workout a lot in order to increase energy expenditure over daily calories intake, which is why most people fail to lose weight on conventional diet.

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On the other hand, the ketogenic diet uses fat for fuel, which means it gets used instead of being stored. So, weight loss becomes easy. In addition to weight loss, the ketogenic diet is known as the “healing” diet. The lack of sugar intake has been proven to help and prevent many diseases such as heart disease, high blood pressure, cancers, epilepsy, and many symptoms of aging.

The manipulation of carbs, fats, and protein is curcial in order to get into ketosis. It’s a state when the body, deprived of the usual carbohydrates and sugar, is forced to use fat as its primary fuel. So the ratio of fats and protein are significantly higher than carbs in general.

Of course, consuming less carbs also means lowering the amount of insulin in your body. Less insulin; Less glucose and fat storage. That is why the keto diet has been so successful in helping people with diabetes. It adjusts the sugar level naturally.