Are you in need of keto recipes to jumpstart your health and fitness goals? Look no further, this Keto fat bombs cookbook is best for you. Fat bombs are perfect treats for boosting your metabolism and belly-fat-burning, they are high fat, low carb nutritious snacks usually consisting of about 90% fat. Fat bombs are small in size, absolutely delicious and very easy to make; with few basic ingredients like, coconut butter, coconut cream, coconut oil, cream cheese, they are completely free of refined carbohydrates and sugar. The recipes in this book are great alternative to sugary treats. Consume Savory and Sweet Fat Bombs to help shed those stubborn extra pounds, to give you energy boost before your workout or fill you up in between meals. For most people following keto diet, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet. One thing I want you to note is being on keto diet does not mean deprivation of eating good food, you can be on keto and still enjoy all the sweet treats you love. This book will teach you step by steps on how to make savory and sweet fat bombs snacks and enable you become a master in making mouthwatering fat bombs that are absolutely perfect for your health.
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Keto Fat Bombs
Easy Homemade Sweet And Savory Low Carb Snacks And Treats Recipes For Ketogenic, Paleo Diet.
Copyright © 2019 Amanda Roberts
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. All Images by the Amanda Roberts.
KETO FAT BOMBS RECIPES
Vanilla Cream Cheese Cheesecake Fat Bombs
Coconut Fat Bombs
Blueberry Coconut Fat Bombs
Chocolate Mint Strawberry
Morning Break Bacon Fat Bombs
Cheesy Cheesecake Fat Bombs
Raspberry Cream Heart Jellies
Almond Chocolate Cherry Fat Bombs
Tasty Pizza Bombs
No Bake Zesty Lemon Poppy Seed Bombs
Strawberry & Cream Delights Fat Bombs
Spicy Maple & Pecan Fudge Fat Bombs
Vanilla Ginger Fat Bombs
Gingerbread cinnamon Fat Bombs
Chocolate Chip Muffins with Peanut Butter
Cookie Dough Fat Bombs
Coconut Flour Cookies
Real Deal Matcha Fudge Fat Bombs
Coconut Chocolate Candies
Easy Apple Pie Fat Bombs
Nut-Free Pumpkin Pie Patties
Easy Make Almond Joy Fat Bombs
Cookies And Cream Fat Bombs
Avocado Deviled Eggs Fat Bombs
Hearty Maple-Nut Fudge
Ginger Butter Fat Bombs
Blueberry Fat Bombs
No Egg Ghee Coconut Flour Cookies
Mocha Chocolate Ice Bombs
Crispy Fat Bomb
Mediterranean Savory Fat Bombs
Orange Chocolate Fat Bombs.........melting method
Hazelnut Flour Cookies
Easy Almond Cocoa Butter Fat Bombs
Sugar Free Cranberry Walnut Cookies
Cranberry Almond Biscotti Cookies
Low Carb Bacon Burger Fat Bombs
Coconut Orange Vanilla Fat Bombs
Flashy Coconut Fat Bombs
Cheese Muffins and Egg Bacon
Coconut Peanut Butter Bombs
Blueberry Creamy Pie Fat Bombs
Peanut Chocolate Fat Bombs
Chocolate Peppermint Bombs
Keto Strawberry coconut Shortcake
Strawberries Cream Fat Bombs
Savory Olives Pizza Fat Bombs
Jalapeno Bacon Fat Bombs
All Purpose Fat Bombs
Chocolate Cherry Fat Bombs
Creamer Orange Fat Bombs
Melt-In Mocha Fat Bombs
Cream Cheese Chocolate Fudge
Lemon Coconut Cream Cheese Fat Bombs
Cinnamon Roll Balls
Pistachio Almond Fat Bombs
It really excite me that you have shown interest in this Keto fat bombs cookbook. Surprisingly many on a keto diet do not know they can make delicious and tasty fat bombs that are perfectly healthy for the body. What am about to share with you in this book is a variety of flavored, savory and sweet fat bombs recipes that you can use as dessert or snacks all day and occasion. This book will introduce you to the world of Ketogenic diet with idea of bombs, two great combination that gives you a single outcome.
Many times when we are in ketosis, we feel hungry and have craving for sweet treats. How can we eat sweet things without going out of ketosis? Keto fat bombs are perfect snacks to eat at this time, because they are made of about 90% of fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day.
All recipe in this book are well written with detailed information on how to make your own perfect fat bombs.
What are fat bombs?
Fat bombs are a delicious combination of high-fat ingredients such as cream cheese, almond butter and coconut oil, they are completely free of refined carbohydrates and sugar. Can be consumed as dessert, snack or meal replacement. They are healthy, tasty and satisfying treats that contain over 90% fat, they are easy to make, and come in different kind of flavors, and they can be savory or sweet.
Are Fat Bombs Healthy?
The first time I came across the word fat bomb, the question that came to my mind is how healthy are they? and I suppose you have asked yourself the same question. Although different people have different views about the amount of fat to consume on a daily basis. Fat bombs are not just rich in heart-healthy fat, they are also sugar or refined carbohydrates free.
The high fat content helps you get satisfied easily, so you don’t have to keep consuming lots and lots of it.
Types of fat bombs
Embrace the world of keto fat bombs
Savory fat Bombs:
These fat bombs are for people that are not so into sweet things, they are free from sweeteners, mostly flavored with different kind of seasoning and nuts and crunch seeds.
Dessert fat bombs: You can also eat your fat bombs as dessert. They are also very tasty with different kinds of flavors of cheesecakes, fudges and cookies.
Vegan Keto fat bombs: Even the vegetarians are not lets behind. Vegan fat bombs are made with plant based and nondairy ingredients combined with desired vegetables, fruits or sweetness.
Benefits of Keto Fat Bombs
Apart from being delicious and tasty, fat bombs have variety of good health benefits. Here are few of them.
Curb your carb Craving:
They’re satisfying. Fat bombs, as we know are loaded with a lot of fats. Because of the rich high fat they contain, a few fat bombs can keep you full for hours without having urge to eat anything else.
Lower Blood Pressure:
Keto fat bombs do a marvelous job of helping to reduce blood pressure because of a massive reduction in blood pressure and they won’t spike your blood sugar.
Good for metabolism: This is the chemical processes your body undergo to convert food into energy, its termed as the overall activity that occur inside a living organism in order to maintain life. Fat bombs have high dose of energy that boost the process of metabolism.
Fat bombs are high fat meals that keeps you agile because they require a lot of energy during breaking down process. Your body is equipped with an enormous energy to work with that won’t run out because it can easily store more fat at will.
One of the many reasons there is so much raving about Keto fat bombs is because of its function to help improve brain function, improved learning, memory recall, clarity of thought etc.
Prep Time: 10 mins
Cook Time: 10 minutes
Total Time: 10 minutes
1 cup of Heavy Cream
2 ounces of Erythritol
2 teaspoon of vanilla extract
9 ounces of Cream Cheese softened
1. Mix together the cream cheese, Erythritol and vanilla using a hand mixer on low speed in a mixing bowl for 2 minutes, stopping to scrape the sides of the bowl with a spatula until smooth.
2. Pour in 1/2 Heavy Cream and stir for extra two minutes. Let sit for 3-5 minutes in the bowl. (This will make the erythritol dissolve completely).
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