Wydawca: Tiziana M. Kategoria: Poradniki Język: angielski Rok wydania: 2017

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Opis ebooka Improve Your memory - Tiziana M.

Many scientific experts will tell you that we just do not have the ability to recall facts, images or events perfectly as if we had a photographic memory. Unfortunately, although people may say that they do have a photographic memory; thissimply isn’t true, as it does not exist.But do not worry as through this book we will show you the steps that you can take to help Improve Your memory. In fact, with a little time and a lot of practice, many people are able to gain the ability to memorize what seems to be an impossibleamount of data and information.Even if you just want to remember where you actually left your keys from the night before, then this book should help you.You know that in order to gain muscular strength you need to exercise, well the same goes for actually increasing your ability to remember things. Your brain needs exercise, as well as being nurtured. So your diet needs to be good, and you need to look at taking up much healthier habits.Unfortunately, because our brains are so complex, they need a lot of effort in order to get them in the best shape possible. There are a number of things that you can look at doing which will help you improve the capacity of the retrieval mechanismin your brain. But first, let us take a look at how it is we remember things.To put it in simple terms, our memory is the activity carried out in our brain to recallinformation that we have gained through experiences in our lives. However, it is a complex process which involves various parts of the brain, and serves us all in very different ways.

Opinie o ebooku Improve Your memory - Tiziana M.

Fragment ebooka Improve Your memory - Tiziana M.

 

Table of Contents

Title Page

Chapter 1

 

 

 

Improve Your MemoryA Guide on How to Improve YourMemory

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contents

IntroductionChapter 1 How Memory is GainedChapter 2 So Just How can I Improve myMemoryChapter 3 A Great Technique forImproving Your MemoryChapter 4 A Healthy Lifestyle for anImproved MemoryChapter 5 Remembering Things byAssociationChapter 6 Ways to Improve Your MemoryConclusion

 

 

Introduction

Many scientific experts will tell you that we justdo not have the ability to recall facts, images orevents perfectly as if we had a photographicmemory. Unfortunately, although people may saythat they do have a photographic memory; thissimply isn’t true, as it does not exist.But do not worry as through this book we will showyou the steps that you can take to help improveyour memory. In fact, with a little time and a lotof practice, many people are able to gain theability to memorize what seems to be an impossibleamount of data and information.Even if you just want to remember where youactually left your keys from the night before, thenthis book should help you.You know that in order to gain muscular strengthyou need to exercise, well the same goes foractually increasing your ability to rememberthings. Your brain needs exercise, as well asbeing nurtured. So your diet needs to be good, andyou need to look at taking up much healthierhabits.Unfortunately, because our brains are so complex,they need a lot of effort in order to get them inthe best shape possible. There are a number ofthings that you can look at doing which will helpyou improve the capacity of the retrieval mechanismin your brain. But first, let us take a look athow it is we remember things.To put it in simple terms, our memory is theactivity carried out in our brain to recallinformation that we have gained through experiencesin our lives. However, it is a complex processwhich involves various parts of the brain, andserves us all in very different ways. It caneither be short term or long term.With short term memory, you will find that yourbrain is able to store certain pieces ofinformation for only a few seconds or minutes.Unfortunately, the problem with this memory is thatit is very fragile, and if it were to retain allthe information it receives, your brain would soonbe telling you that it has no more space. Plus,each person’s short term memory is only meant tohold around 7 items at any one time, and this iswhy, although you may be able to remember a newtelephone number for a few minutes, you will oftenfind that when you are going to buy somethingonline with your credit card, you need it besideyou, because it actually has more than 7 items onit.Long term memory is all to do with the informationthat you are making an effort to retain, bothconsciously and unconsciously. This is because theinformation may be particularly personal andmeaningful to you, or it is because it is something