Essential Oils For Stress: Complete Essential Oils Therapy - Aria Lewis - ebook
Opis

Essential oil recipes can go a long way for those who are dealing with stress. Can't seem to find any other solution? Look through this brilliant essential oils book to get a feel of what works and what does not.Stress relief will be right around the corner after you read this book.

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Essential Oils For Stress: Complete Essential Oils Therapy

Aria Lewis

Published by Aria Lewis, 2015.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

ESSENTIAL OILS FOR STRESS: COMPLETE ESSENTIAL OILS THERAPY

First edition. June 29, 2015.

Copyright © 2015 Aria Lewis.

ISBN: 978-1513053615

Written by Aria Lewis.

10 9 8 7 6 5 4 3 2 1

Table of Contents

Title Page

Copyright Page

Introduction

Chapter 1: What is Aromatherapy?

Chapter 2: Essential Oils and Stress Relief

Chapter 3: Extraction of Essential Oils

Recipes

Lemon Fragrance Balm

Conclusion

Introduction

People are often very dismissive of their health, and this is a trend that is being increasingly observed these days. The general claim is that the individual does not have the time to deal with what they consider trivial, even if their life literally depended on it.

However, what they do not recognize is the fact that most prevalent diseases or health problems these days have one common underlying factor – stress. Its tendrils reach far and wide and have affected our day-to-day functioning severely. Hence, it is in our best interests that we find a way to combat this stress effectively, and in a manner that does not involve side-effects.

Enter essential oils and aromatherapy. While there are many misconceptions surrounding the two, one must not forget that they benefit a lot of people in a lot of ways. There is also the added advantage owing to the fact that the use of these oils do not take up a lot of time in one’s daily schedule – all you have to do is apply or inhale!

This eBook wishes to highlight just that. It goes through the various benefits that different oils and aromatherapy in general have to offer and explains their use with specific reference to relieving stress. Apart from this, it also provides some blends you can make in order to use them to relive stress; these come in handy if you want to try aromatherapy at home.