Delicious Dessert Recipes: Sugary Temptations For Your Sweet Tooth - Mallory Gray - ebook
Opis

Going on a low carb diet? Don't want to give up on desserts? You don't have to after this dessert recipe book has been released onto the market.Mallory Gray has made sure ignoring desserts is not something you have to do with this low carb cookbook. It is power packed full of quality for those who love their sweets.

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Delicious Dessert Recipes: Sugary Temptations For Your Sweet Tooth

Mallory Gray

Published by Mallory Gray, 2015.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

DELICIOUS DESSERT RECIPES: SUGARY TEMPTATIONS FOR YOUR SWEET TOOTH

First edition. August 9, 2015.

Copyright © 2015 Mallory Gray.

ISBN: 978-1502219220

Written by Mallory Gray.

10 9 8 7 6 5 4 3 2 1

Table of Contents

Title Page

Copyright Page

Introduction

Meaning of Low Carb diet

Low Carb Dessert Recipes

Introduction

Thank you for downloading this eBook, “Low Carb Dessert Recipes”. In this eBook, we look at the true meaning and benefits of a “low carb diet” and also give you dessert recipes that figure well within the boundaries of the diet.

A vast majority of the population these days suffers from health issues owing to the consumption of junk foods and leading sedentary lifestyles.

With the amount of processed foods that are consumed, people must exercise on a daily basis in order to digest all the starchy and sugary contents and use up the excessive energy. Exercising causes calorie burn, which in turn prevents fat storage.

Sadly though, with busy schedules and hectic lives, that is not a practical solution. People therefore need to modify their diets in order to put their health back on the right track.

Now it is time to sit back, relax and enjoy and a bowl full of dessert and still stay healthy.

Meaning of Low Carb diet

First and foremost, thank you for downloading this book. It is designed to help you understand the meaning of a low carb diet and provide you with dessert recipes that will help satisfy your sweet tooth while you maintain the diet.

All human bodies require a certain amount of energy to perform every day tasks. A good source of that energy comes from carbohydrates. Carbs help introduce calories to the body and as per US recommended doses a person should get 50-65% of their calorie/energy intake through carbohydrates.